Extendingreported results.

I’ve got huge quads and I’m 6.25 non bone pressed and have no problem doing manual btc. It’s much easier doing it while laying on your side than standing. I’ve also gained more length doing manual btc stretching the past month than I did from using an ADS for like 4 months. I find that btc manuals (with a latex glove) is the best way to stretch the ligament if you have a high angle. I like it even more than hanging because you can stretch it back way more than hanging and you can apply unlimited amounts of pressure(with time of course).

It’s tough to say since I’ve only been serious with them for about a month and before that I used an ADS. Sometimes I do an ADS still as well. I only btc manually for maybe 30min/day 4-5 days a week and I don’t really measure that often but I’ve gotten a good .25” length gain ever since adding the consistent btc manuals.

+.25” in 300 hours (approximately 1 month) using Phallosan forte

I gained .25” of erect length.

combined wearing the waistband version during the day when I could and using the vertical to sleep in.

I just started using an extender 3 days per week for 60-90 minutes. I’ve been pumping for awhile and do that in the morning and evening

I took like a year off. My ex wife was grossed out by the extender and I had a bath mate too. But looking to start again now that the ex is an ex

About 2 inch length and 1 inch girth

I was like 5.5 “ x 4.5 “ and got to 7.5 x 5.5 . Now I’m 6x 5

They still grew like 1/2 inch permanently. But started 5.5 length longest was 7.5 And started 4.5 around biggest was 5.5 Now I’m 6 long by 5 around

Sort of like start again … more like restart. I did manuals , pumping , and all day stretcher to see most gains lost … was looking maybe for more insight

Man I lost all my gains from 7 years of PE

Actually I lost 30 pounds

I've gained 0.8" in 11 months of work - tons of people have gained 1.5 - 2 inches over the course of several years.

All of my length gains have been from extending/hanging. I do pump as well though.

I fucked up massively and bought the Size Genetics and then the PenimasterPro - huge waste of money. I've managed to make it work pretty well tho by modding the PenimasterPro with higher tension springs (up to 6lbs). If I could start over, I'd go straight for an Apex, or BestExtender, or HogStretcher (basically any extender capable of delivering high tension).

The only thing I can suggest is getting an erection before you apply the vacuum cup - your glans will pack the chamber more fully when you're erect and this might reduce slippage as the cup has more to grip onto. I've never hung more than 4.5lbs with the Penimaster though, so I'm not too sure.

One inch of gains were achieved in a span of 3 months via strictly vac extending.

Sorry to hear man I gained a lot length and decent girth with the Phallosan Plus and hoped you did to.

About 4cm in length and 2cm in girth in 8 months used the Phallosan Plus everyday for about 8 hours sometimes 10

Why did you change your mind and decide not to use it? Because these devices can deliver great results if you commit enough time to using them

Didn't you have gains ?

BPEL: 6 5/8” - 7 1/4” = +~5/8”

following for about 6 weeks

Girth day involves 3-4 sets of intense high Hg pumping, and length days are at least one hour of vacuum extending.

Started at 5 added 1 min at a time whenever I saw fit. Now doing 3-4 sets of 8 minutes

1.75” long and wide

Girth is currently around 4 7/8”, maybe a sliver more. Haven’t seen much girth growth since starting this newer routine.

LeLuv pump and magicvac extender. Both can be found on Ebay.

The last couple weeks has been like every week, want to say I did it twice last week. The device also has ways to adjust it at the base which is good for smaller incremental adjustments.

10-12 Hg is high for me

I saw small gains doing manuals, like maybe 1/8” after about a month. I then started pumping every 2-3 days which is where I saw most of my “EQ gains”. Thats around when I started this new approach.

1 to 1.5 hours

I got the 12 inch extender from magicvac_2009 on Ebay based on a recommendation from someone else on this sub. Unfortunately they seem to be unavailable rn due to the war..

I also add one rest day in between each set of 4 days.

I don’t know per year. But I have gained 5 cm in length in total. I have made many mistakes, spent to many years with extenders and hangers. All my gains have come from manuals+ pumping. I my opinion manuals are the best, you don’t gain more and better from devices like hanging and extenders. You gain less with them, but it’s an easy way if you are lazy.

2-3 minutes sets for 10-15 minutes in totalt. More is not better, believe me.

I gained 3 cm flacid, 2 cm erect and 3 cm stretched

Around 3/4 hrs per day.80% of the time I use the extender

10 months

BPEL 8 3/16 ( up from 8)BP Stretched Flaccid 8 3/16 up from 8

I only gained 3/ 16 of inch in 24 days on the interval length protocol

I interval pumped maybe 3 times this month

I played around with both You have to be careful of blisters constantly increasing

Typically lose length after pumping Like - 1/4

I basically have been working up tension each set and then for the last 15 mins slowly decreasing it

Strain was about 104-105 % 30 mins into my sessions which is on target

I have the penimaster and I think I’ve gained half an inch in about 1 month

I have a bathmate in my closet since 2 years ago, I don’t use it because I’ve read bad things about it, like men that have had terrible injuries, and others eho had lost their erection function, so Im only using the penimaster extender, I think I will use the bathmate but very moderate, like 2 - 3 days a week and for less that 10 minutes each sesion

I've been off and on for years, I'd say somewhere between 9-12 months of actually doing PE. I've gained 3/4"

This is the stretcher I use, I've gained and I use it 1-2hrs a day under high tension. I would recommend getting the large size

1 year +5/8” length +1/4”’girth A lot of pumping. Some clamping. Some extending. Used my first year to gauge what worked. Now I’m taking a Decon and look forward to starting back up soon with the knowledge I have gained

just hit 7 BP while starting from 6 so 1”. For girth I gained about 0.3”

I’ve been at it for a little over a year now, and I do Pumping (bath mate) Extending (HOG extender) and manuals. I don’t really have a routine per say, I just try to do them as much as I can in my free time. 👍 I’m thinking about starting to clamp as I want some more girth, but I need to do more research. Hope this helps!

Hope you get there brotha

Everything 😃

very true

No gains were made in August.

Forgot to take it off after extending

You mean bpel? Well I’m supposed to press harder till I hit bone😅 or what you mean?

You mean first pic? It’s before PE so can’t really go back in time. But I get your point it looks a bit tilted in latest pics. I’ll ask someone to take pictures next time.

Pumping pretty much everyday 3x5 once or twice a day.

She will feel it. You will hit her g spot still pleasurable, however, realistically you wont hit her cervix which is also very pleasurable. I recommend you get a phallosan forte ads and a hog and work on extending. I have been using my phallosn forte ads 6hrs a day 6 days a week and in a month ive gained 0.8cm erect length. I am sure you can reach your goal in 1-2 years realistically but consistently.

Vac extending works. I went from 5 5/8" -> 6 3/8", stopped for awhile and shrunk to 6", resumed and back to 6 1/4". all BPEL 1-2 90 minute sets every day is good, provided you have enough traction (but not too much)

In those two weeks I’ve gone from 5.5” to 6.025” BPEL.

0.5” BPEL change

I stated PE in November of 21. I measured today and I’ve gone from 6” bpel to 6.875” bpel.

Length- was a mix of manuals, comp hanging & ads.

I do tunica Malleability, pumping w/soft clamp, & cable cuff clamping.

Had to have been better eq. Gains for girth have stalled since.

I was an extreme grower. But I’ve gone from 2-2.5” flaccid to 4.5”.

I’ve been sleeping the last 3 week in my ads.

I had great results with the all-day stretcher honestly, you just to be careful when using it and not exceed the recommended times that zen hanger gives you. I gained around 1 inch using it for 3 months.

Routine for most of the time was average of 4 days a week 1.5-2 hours a day. Last three weeks I’ve been able to adjust my routine to up it to 5 days a week and 4.5-5 hours average. Just wanted to show that gains do come even if you can’t get those 4-6 hours in every day.

I have had 1cm gain in erect length over this same period. I wish it was a 1:1 and linear relationship. Have to believe that over time the erect length with catch up fully.

As opposed to the vac extender I have? Totalman is probably one of the best vac extender options on the market. Keen to hear how pmp would increase my rate of gains though.

I went from 15-18cm with the Quick Extender Pro over a similar period of time. All in all, since April 2021 I’ve increased my length in device by about 6.5cm or 2.5 inches.

Even putting aside that I don’t think I could hit my current stretched length in the QEP, for both comfort and safety, yes.

Taping takes about 3-4 minutes to do and like 30 seconds to remove. I extend for 2-2.5 hours at a time. If you can get longevity out of your QEP then sure. My stretched length wouldn’t be accommodated by the QEP anymore and totalman has plenty more room for growth so I thought it was worth the investment.

Best of luck on your journey bud

Appreciate you sharing your experience. Over what period of time and what sort of increases are we talking?

Appreciate that Hink. Wish there was some more research backing the relationship between stretched and erect gains. Glad to be contributing to the body of evidence.

I think I’d be somewhere between 350-450 hours over that time as a rough estimate.

All good man. Congrats on your bathmate gains!

I would say by the 4th or 5th time of putting on any of the devices I’d worked out how to navigate getting into it and properly retracting my foreskin so as not to interfere with the stretch. With the vac extenders I just make sure to get good suction in the vac cup before I fully roll down the rubber sleeve over my shaft so that I can use one hand to pull the sleeve down and the other hand to pull my shaft skin away from the vac cup at the same time if that makes sense.

by using a routine of extending, clamping and pumping, I've gained (7" to 7.5") in length.

I don't have a before pic; not one showing any kind of verifiable measurement.

As it says in the post, I've been lax about tracking progress, esp. as it relates to girth. My calibrated guesstimate is +.5" in girth, and I am sure about +.5 in length. I've been doing this about a year.

Is 6" (hard clamp) girth a significant win?

nothing in erect length gains

Gotcha haha okay maybe I’ll just continue for another 2 months. I’ve only measured post session stretch once. Will keep doing so on a regular basis from now on though. Might get a fish scale.

I took a full year off

I used the apex extender an average of 4-5 hours a day at about 1.5kg - 2kg, with a rest of 30seconds or so every 30minutes.

BPEL 11/07/2025 = 6.9375 inches

BPEL 03/16/2026 = 7.5 inches

Total weighted hang time = 77.75 hours

Total time wearing ADS = 402 hours

cheap amazon vacuum hanger kit with no vacuum pressure.

either a measurement error or EQ increase. MSEG before was about 4.5 on the dot and my latest measurement had it at 4.53125

7.5 pounds for 1 hour. Been at this weight since 02/28.

Everyday. Only time I do an off day is if I’m too busy, sick or injured.

Glans cap, sleeve and the cup. I tie the strap/belt it came with around my thigh

From 5" to 5.25" under 2 month with consistency and 1 - 2 day off & cardio & reverse kegel during day off.

1. Yes you can wear it under your sweatpants but don't sitting for too long while wearing it. 2. A gentle manual stretch for 5 minutes as a warm up. What do you mean by "condition"? 3. It won't effect girth, instead it increase a bit. 4. EQ depends on vascularity & pelvic floor muscles condition.

A made in China Phallosan Forte but its feature somehow better than the original Phallosan Forte.

Total session duration - 7 hour.

+.8” L across 6 months of hanging + ADS

my routine primarily consisted of hanging and ADSing with shockloading sprinkled in

I think it would be more than enough. Question is is whether it’s overkill? I’ve gained .5” in three months by using an extender alone.

I had a noose style extender and was wearing it for 1000s of hours with very little progress. I've switched to the Apex and I wear it about 50 minutes a day and have had very noticeable flaccid length gains and about 1/3 inch in erect length from 6.2 to 6.5 in roughly three months. The stretch feeling in an apex is definitely more through the whole unit as well whereas with a noose extender the only thing that felt like it was stretching was my glans

I started at 5 lbs to get used to it and then once the post stretch figure was under 3% I upped it to 7lbs and have been there since as my post stretch figure goes anywhere from 5-7% depending on the day. Only other thing I'd say is every 10-15 mins recheck the tension as the more you stretch the less tension is applied so it needs to be adjusted back up to the original rate.

I switch it up depending on how it's feeling. Sometimes I will do intervals and unhook for 15 seconds from the tension and other times just keep it running for an hour straight. No rhyme or reason to it other than sometimes it gets uncomfortable so I let it go for a couple of seconds.

I gained from 14.5 NBPEL to 17 CM NBPEL. I started my PE journey from 1 November 2025 and using penis extendor 12 hours a day

I wore a SizeGenetics and logged ~1400 hours at a minimum of 40 hours a week. For the effort invested, it wouldn’t be my first go-to for added length, as the better quality ones are $$$. At the end of the day, I went from 7” to 8” and 5.5” to 5.75” in girth. I did nothing but ADS, no pumping or stretching or jelquing during or after I stopped using the ADS.

SIZEGENETICS ADS with a Velcro strap for the front piece

Damn man... I was thinking this was a good device to start since I'm new to this. But will I see some growth with it at all?

That's awesome man thank you for the reply. How many days per week did you use it and how many hours per day?

Thanks for the advice, I hope I will get some gains with it. Have you used it and have you made some progress with it?

How much did you gain with it? Have you managed to see some progress? And how many h per day did you use it?

No problem, as for the girth I haven't measured but I feel like it gave me some extra girth since I started using it, but I don't know if it's permanent I think it's because of better blood flow from stretching and I experience stronger erections sometimes. What do you mean by bounce back of the length?

Yes I am using it still so I don't know If the length goes back, hopefully not

I’m in my very early 50s but am 5’6”. Getting back to PE work after a 3 year break. I started at (nbp) 6”x6”, got to 6.75” (nbp) after 10 months of struggling with a noose-style rod extender. Now though after depression and heavy weight gain I’m at 6.5” (bp). T_T I only had a medical penis pump but didn’t gain any girth because it didn’t fit right (I’d get stuck in it when fully erect) and I had to return it. Though it might have helped with the length, I suppose. But still at 6” girth.

And so when I got back into Ultrasound extending, I gained 0.08" BPEL in only two weeks.

Only a little in my experience, using only ADS I've gained 1.5in BPEL and only about 0.15in gain in girth which might have more to do with the better EQ I've seen.

i went bpfsl from 19,5 to 20 cm and bpel from 18,5 to 19,5 cm.

with current routine i gained in two months

1)10 min manual lig stretch 2)4x2,5 min pumping (pressure by feeling) 3)1,5 h in extender

Yes,before that i did many things that didnt work.So after decon i changed routine and even now i dont believe that pe finally worked for me.But in my case pumping was game changer. I hope this routine will help me to achieve my goal

Routine is in the post and device is some cheap asian thing.

3)1,5 h in extender (3 kg tension)

jes pro extender

I did that for about 6 months and got to 100 hours. Progress was 7.25 to about 7.7 in length

7.25 inch length

I’ve been using the size genetics stetcher for over a year now and I’ve gained about an inch I think in length and a little bit girth. I don’t even use the device consistently. Anywhere from 3-6 days a week and 1-2 hours a night.

And I’m going to be ordering the new Apex stretcher. Good luck everyone

Currently 7.44 BPEL

Already gained .20/inch in a little over a month by hanging at only 6lbs x 2-4 hours, then 3lbs in ADS for 4-6 hours, then pumping for 30-40min from 5-10inHG daily.

Phallosan forte ADS

Penimaster Pro

LeLuv pump

Today is day 59. For pumping today is day 30.

This was for about 2 years. Then i stopped again for about 2 years. Gains stayed this time.

That took me from 7.1-7.44 in about 60 days.

Got it back by wearing the Phallosan forte ADS

phallosan forte, penimaster, and jelqing for about 3 months and got up to 7.2bpel

Now I’m up to hanging 6lbs x 6hours. Phallosan forte or Penimaster proADS when possible. 10min recovery pumping in the morning, 30min hard pumping at night.

JP90 newbie routine for about 6 months. Went from about 6bpel to 7bpel Stopped for about 4 years. Lost the inch.

Well, really, the first half-inch was accomplished just by learning how to do a bone-pressed measurement. But the rest was genuine gains, and my wife complimented me several times!

I listed my starting length as 5.5, as I had always thought of myself as that, or a little less. But my first bone-pressed measurement was a little over 6", almost 6.1, so I really only think I gained 1.3". Newbie gains, although pretty impressive to me.

Yes. The only rest days I take are when the petechial hemorrhaging builds up, after a few days of pumping. I sometimes get a little edema that goes away in an hour or two, but the darkening skin that Hinkle talks about is the little hemorrhages adding up, and eventually I give them a day off to heal.

I set out to wrap a small heating pad around my penis for 10 minutes or so, but I must admit to sometimes forgetting to do this. I understand it is better for the ligaments, and I am almost certain that I am looking at ligament gains so far. My only real warmup is 30 seconds of "helicopter" before manual stretches.

I used it but it took 2 months and 20 days to get to me. after 5 months it broke they didn't honor their life time warranty. I gained around 0.8 inches ​ You can get the same penis extender off of aliexpress 40 dollars plus shipping.

Gotcha, I’ve already done bundle stretching and extending for a couple of those months but I’ll focus on them more. Thanks

Yep, same ruler, same tape measure, I shave my pubes in the same way every time to also help maintain the same measuring position Unfortunately I don’t have the time for 2+ hours in an extender right now. Maybe in the future I can

Varied depending on how bad my meat hurt lmao. Clamping is the only thing that actually made me sore. 3x5min, one 15 min set, 3x10 min, you name it, I switched things up after not seeing any changes over a few months

Well, I guess it depends. I gained that much in a very short amount of time and I believe it was just EQ gains, rather than actual growth.

I appreciate the advice, heating pads are the next tool to try

Honestly, I prefer taking the bodybuilder approach (without the steroids). Try to maximize gains at the lowest weight possible that still fatigues you without being in the extender for hours. This takes some trial and error and of course tracking for each session. For context, I started at 2.5lbs and worked very slowly up to 5lbs over the course of months but I gained roughly .25" BPEL in the process. I'm currently plateaued so I'm once again slowly increasing time/weight. Rinse and repeat.

I would increase time to try and squeeze as many gains as possible out of any given weight.

Going back to the bodybuilder analogy. Relatively new people shouldn't jump into a crazy routine or they risk over work and injury since they don't really understand the warning signs from their bodies. Based on the standard on this sub I would say start with 4 or 5 days on and 2 or 3 days off. Listen to your body, if something isn't right it'll tell you and you should take a day off.

taken my penis about 1.25 in girth and 2 inches in length.

Bathmate

Phallosan forte

Stretching / hanging

Over engorgement

Phallosan forte has treated me well over the time I've been using it. 1 month on 1 month off average 8.5 hours 6 days on 1 off 3 weeks on 2 weeks off average 7.5 hours 6 days on 1 off I'm just about to start another 3 week session. So far I've gained .85 of an inch in erect length.

In about 9 months I’ve gone from 6in nbpel to 7in nbpel / 7in bpel to 8in BPel and 5.9 eg to 6.2 eg right under gland ,6.5 mseg but base has grown the most to a little over 7 inches eg. It works but take your time and don’t over due it

After extending for a couple of hours or pumping for about 20-30 minutes I will wear my cock rings for about 2 hours

Consistency is the main thing but after that a lot of work. , extending for hours, clamping for hours , hanging for hours, pumping 2x a day 3-5x a week. My schedule is pretty intense but you can’t neglect recovery. Using red light light, heating pads a lot and taking ice baths 45 degrees, vibrating cock rings and supplements have helped me

I’m having a hard time with growing my glands but other than that length and girth has increased and I measure 24-72 hours after PE

Yes I’ve lost maybe 10 pounds

I never find it's comfortable to walk with it, but everyone is different. I would try to wear it as much as you can. Don't over do it. Don't put too much tension. Then you will be able to wear it for longer periods and keep the tissues stretched. I have days where I can wear it for 8 hours (broken down in like 1-2 hour segments with small breaks in between) and sometimes I only have time to wear it for 2 hours. I've gained 2cm BPL in a 6month period

Sorry I missed the E at the end. It's erect. Went from 16 to 18cm as standard now. I also have something I would describe as stretchy penis 🤣 not sure that's a thing. But my tissues can stretch quite well. So for me to have any sort of tension in the springs I do have to load quite a bit extra length on the extender

Can take time. It seems it depends on many factors. I usually wear it for like 1 to 2 hours with 15-30 min in between to help the tissues regain some fluid and relax

I personally use mine as much as I can. I go out often so wearing many hours is not possible. The other thing is that it can be very uncomfortable to wear it for too long time. So I do brakes whenever I feel uncomfortable and let the blood flow into the instrument. I think you need to get the routine that works for you and your buddy

16cm to 19.3cm bpel Believe me I just used Noose extender!!

Started in 2022

I gained 1.25 in length from extending and 3/4 inch in girth from pumping.

Just did what Perv, BD and Hink said to do and it works. Also started it at 66 good gains for an old guy I think

I’ve never taped and have been extending to 2 years. I’ve always used the water trick or lotion. I just made the mistake of cranking up the poundage to 10 when i normally only go to 8…

I'm personally using the APEX (1.0) & Haven't had any complaints thus far. been a LOT of months since I've had it so, If you're gonna get the APEX, go for it, Perve made the APEX LITERALLY INDESTRUCTIBLE. No other extender comes close to the Build quality. Regarding the Hog, Mr ecz guy has a review on his youtube channel, go check it out, he's one of the TRANSPARENT reviewers out here.

My length has grown to 7.125 inches (beginning 6.5)

My hanger and extender are home made

leg weights, 3/16 cord, a small pulley and some quick connect clips. I use a cheap eBay vac cup

I do my extending pe on work days.

I shoot to 7 days, knowing that I’ll miss one or two

While my girth improved with eq, I don’t recall any change in length

So far 30 days in 162 hours worn avg 6 hours per day and I gained .25" nbpel

I just in the last 10 days switched from the extender 4 to 6 hours per day to the ads red tension with kneebelt to 8-10 hours, followed by the extender for 2 hours straight. And I can feel the fatigue and strain and my erections are like steel bars.

Phallosan ADS with vertical kneebelt. It's a game changer and doesn't cause the foam ring burn at all.

BPEL: 6.1 inches

BPEL 6.3-6.4 inches

.25 inch length increase

I dont think so, and unfortunately i don’t have a way to prove that. But i measured many times when starting and was always exactly 4.5 MSEG. Only recently have i started seeing 4 5/8’s measurements over the last week or so. So it seems to me that it’s growth. But I guess time will tell

I try to get 4-5 sessions a week if life allows me to.

When I started PE in 2013 is was 12 cm BPEL and 10 cm MSEG. After 6 months of traction followed by 6 months of pumping, I measured 15 cm BPEL and 13 cm MSEG since. Been inconsistent over the years and started this year with consistency. It takes 15 minutes to pack the 1.75” split in 5 sets of 3 minutes.

At the time, I wasn’t measuring periodically so I only know after a year that was my size. I do believe the girth was gained during the 6 months of pumping rather than the traction, but I won’t claim that without the observation. Routine: 1st 6 months - all day traction (6 hours) everyday, Search Andropenis instructions and I believe the rods were increased 0.5-1.0 cm per week. 2nd 6 months - 30 minutes water pumping with Bathmate everyday.

Normally, I’ll measure at the end of the month by taking a day off and measuring before my session on the second day. This wasn’t the case with the 13.3 measurement. Post pump yesterday was 16.5x14.5, so I know I’m on the road to gains with consistency.

I started when I was 23.

Current girth is 13 cm. I measured the other day at 13.3, but I know better than to count it yet.

Might be a month or two based on packing rate. Seems that I pack it a set faster each week. So 5-6 weeks to pack it on the first set.

Same, below the knee. When I need more of a stretch, I rotate the strap to the outside of the leg. Also, while sitting you can straighten and bend your leg to do stretching "sets" while you work. I've gained .5" in 7 months only using the ADS

High tension extender. It’s possible but if you got great EQ then it’s probably more than 2-3 years. I gained inch in 2 years and gains slow down at some point

Min BPEL: 7.6" Max BPEL: 7.9"

Starting BPEL: 7.2" (max eq). BPFSL: 7.2"

about a month now

BP has gone from 7” to 7.1”.

High tension extending

ADS for at least 6 hours

Pumping/ clamping/v jelqs/ bundled stretch

I went from 5.5 BPEL to 6.875 BPEL by using primarily an ADS. Modified jelq and then wearing it basically all day over the course of maybe 18 months.

Just a generic one from ebay. Vacuum cup with the silicone sleeves, secured around the leg with a velcro strap

at the end of 9 Months

BP SFL: 0.75"

BP EL: 0.5"

EG: 0.4"

10min warmup and bundled stretches.

extending at 12lbs

sets of pumping

Thanks for the advice. Unfortunately I don't get any fatigue if under 10lbs. As of right now I get maybe 1-2% at 10lbs then 3% at 12lbs (after my decon break). I cant go higher otherwise I can get blisters. In the beginning I could get 3-4% with 6lbs, but that does not work anymore even after a 2 week break. How much of a decon are you suggesting?

Oh and having a cylinder sleeve helped a ton to keep suction localized where it matters.  Before I was drawing in a lot of excess skin.  Now with current method zero edema and zero suction of base skin.

Ah, got it.  I guess my post is misleading but I'm sure people can figure it out.  I probably won't do a full 3 month hiatus until I hard plateau, I'll then be curious to see how much loss I see.

More consistency with taking blood flow supplements before pumping and making sure I pump 5-6 days a week.

I've gained .3" in 3 months of ADS 7.5hrs a day 5 days a week while at work. I do some pumping on the weekends, I find that I'm getting so much pull during the week my glans needs the two day rest. I think .1" a month isn't to bad, in a year that's good gains.

Went from 16 cm BPEL to 17 cm BPEL

Clamping, pumping, gua sha scraping, massage gun, almost every day. Occasionally using penis master pro extender for 1 hour.

Ever since I added clamping to my routine my gains became easier to come.

Last time of any PE activity was 2 days ago.

In reality the 1st measurement is the wrongly performed one

The 1st part of 1 picture is my initial measurement in October.

2nd measurement is for easier comparison with the first. 3rd is the correct measurement.

I don't like the vacuum cups.

I also use an IR heat lamp.

Thank you! I raise my hat for your gains too, those are a lot more impressive! Let's keep growing our dicks

On the side of the shaft to disintegrate the peptides between the collagenous tissues

Yes, with pumping

I gained length using extender and ads , 2.3 cm so far. From 17 to 19.3

2.125 all the way . I switched earlier than how u pack it and all went fine,learned how to control edema and balls sucking so now i just ordered 3.0 since im.packing 2.5 and it hurts my shaft pushing the tube . Even if u still use this tube a while its good u change tubes midsession or at least 10 min at the end . Thats how I always did.it

1 cm in about 14 months ,started from 15 cm and now im 16 cold start .

Lol did u read? Im talking about girth gains ....

Initially, I measured my erect penis at 18.25 cm, and now, after 68 days, I am currently at 18.6 cm.

Overall, my gains so far amount to approximately 0.3 cm.

I use a device called the Phallosan Forte

I continue with pumping

I perform hard clamping

I usually warm up in the shower

My routine has been basic pumping with a LeLuv 1,75” and using an extender 3-4 days a week

The first photo was taken on May 24th 2024, measuring 15,3 cm. The second was taken on 24th july 2024, measuring 15,9 cm. The third one was taken today, april 1st 2025, measuring 16,5 cm.

All pictures are bone pressed.

I use a regular extender with a hose that goes behind the penis head. No measurement of the tension. I just adjust it to a length that I feel comfortable with, which happens to be around the same length of my erect penis

My pumping routine consists of 3 sets of 10 minutes each, resting for 1 to two minutes between sets.

Right now I'm doing 30 minutes of pumping split in to 3 x 10 sets and 1 hour of extending split in to two 30 minute sets with a long break in between. Right now I'm doing both but in the past when I had less time I just did one or the other depending on whether I wanted to focus on length or girth.

It took me just under a year to gain my first inch in length, then I spent 2 years focusing on girth and gained just under half an inch. The last 6 months I've been doing both and that's put me over 7 inches length and over 5.5 in girth, might actually be 7.1 x 5.6 now but I find it hard to maintain EQ when I measure.

At my peak, I was gaining 1mm pet week, 52mm = 2.04724 inches. 3 hours a day, 6 days a week, over 6 pounds of tension.

Results after 4 months vacuum hanging

Starting September 2023 I was 6.1 BPEL, 6.6" BPSFL

7.5 before hanging and 7" BPEL.

warm-up with a sock full of rice

I then wear the all day stretcher

Yes 99 days ago I posted this. I haven't in a month or so

I take 5mg daily of tadalafil from the doctor. After 4-5 weeks of every other day or (every third day sometimes) hanging I would take one whole week off. I know the gains sound like a lot but the sock warming I believe helped break the 7.25" plateau I was on for nearly a month. I also hold the sock around my member while im stretching.

Again, take what you want from the post but that routine has been glorious. I pump after hanging as well using BD interval protocol.

For pumping I just do 6 sets at 2 min each using the Levuv pump at 8mm/hg. In between sets my girl sucks me off im raging when I go back in. Doing it myself is lame and I can never get hard enough. lol good excuse for ur chick to feel like she’s helping too 😉

Too early to say, I started not even a full 3 weeks ago yet. However in the time frame I've had it, my flaccid is way bigger and heavier

Totalmanshop.com ads and vacuum hanger

Yeah I do hard clamping 2x/week

However, I worked up to 10 sets of 5 min each until I no longer had the 104-106% expansion and then would then increase by 1.5lbs and do less sets or as many as it took to get 104-106% expansion.

I’ve been using it just over 8 months. I have seen some newb gains from 5.75 bpel to 6.25bpel. I am circumcised, but if you pull it back, put on a glans cap ( I use toe shields from Amazon) then keep foreskin pulled back while you put the sleeve/vac cup on may work for you

I use it along with pumping. Once I got some other silicone sleeves to use the set up works great. I don’t lose suction and the extender forte+ is holding up well

Been pumping and extending since February.

I’m quite certain I gained 1/4” each way.

In the morning I either clamp with multiple rings or do a 20 min interval pump routine. Then I extended for an hr in the evenings.

I first bought a “size matters” pump and 2” cylinder which is tapered and really didn’t work for me cuz I’m thinner at the base than at the head. I now use a 1.75” leluv cylinder

Start with 5lb for 10 min. Then 7lbs for 10 min. Then 8lbs for 10 min then 9lbs for 10 min then 10lbs for 10 min. 1 min break in between

This is true.. I gotta be more consistent. I measured lower down after I made this post cuz I realized it might be different but it’s only about 1/16” different. There was still gain. I’ll maybe make another post in a month with better pics. I also started measuring with a ruler and I’m still only at 7-1/8” length..

Tried being as fair as I could it’s hard to take the pic and hold with one hand. Using two hands to measure I was getting 7-3/8”. And I used c-rings for the first pic so I feel like it’s about the same. I need to get a ruler

Starting length: 17.7 cm/6.9 inches BP

Current length: 18.9 cm/7.4 inches BP

about 2 months

4-6 hours extending 5 days per week in the penimaster pro

Mild clamping sessions of maximum 15 min after every session. Im using rubber bands and cockrings

between the legs

every 2 hours as i always take smaller breaks of 5-10 min.

yes i only use the belt. Mostly locked around my knee

I get pretty bad case of edema every time i use it.

between 4-6 hours extending 5 days per week

3 months in now, and i went from 17.1 -> 17.6 cm

This is all from apex 2.0 with the water method

changes to my bone pressed length

Naw I haven’t gained any erect length yet. Also I foolishly just grew able to read how much tension I use during my hog extender sessions. Idky but I never could get a reading on it. It seems like vacuum methods are king. I’m gonna stay with the comfort grip for a total of 6 months then switch over to vacuum. It pays dividends to know how to get a proper seal without blisters

Ahh ok ok I see wym

Wym? Just take your flaccid and stretch it out and measure with a ruler pressed into your pubic bone to get both pre and post extender session bpsfl.

I'm 40 and I've gained an inch last year on bpel . It's not late

Pumping + hanging + ADS most days of the week . Couple off days I guess

I gained in 7 months 0.5 inch lengh nbp and 0.2 cm girth (girth is due to eq i think in fact is not stable)

Pumps, in my experience, are wildly ineffective and lead only to temp gains. Use an extender for length. With the Phallosan Forte I've gained .5 inches length since July, and I had a month and a half off in September-October (no loss of gains) during that, to give you an idea in the difference in effectiveness. Extenders are the only real thing with actual scientific evidence of effectiveness

With Phallosan I had no results when using in for 8+ hours, but made loads of gains when I dropped to 3 hours a day (which is actually the time subjects of their student used the device). I think you're going too high with the tension and your dick is putting all its energy into repairing it's materials, rather than being able to grow.

I've gained .5 in 4 and had two months off within that 4, so really only 2. 6-12 months and you're doing something wrong

I aren't overly worried about my girth so nothing specific as yet, though when I reach my length target I may look at it. Apparently the extendor I use can result in girth gains, but I haven't seen any yet.

I've heard Apex is great, though I have no personal experience. Long Charles is a horrendous name and I wish I could change it. I can only assume it was about dicks when I made it but I have no memory

I'd argue the pumping section isn't really doing anything

I only do three hours a day with a vacuum extender, on relatively low tension. From what I've read there's evidence hanging causes damage and is just as likely to reduce size than increase, so I've never looked into even trying it

I've always been 6.75" BP.

For the past 2 months

I measured today at 7 BP on the dot

Routine: pump 10 min at 7-8 mmHg, vacuum stretch for 20-30 min, then pump again.

the erection length gain 1 centimeter in 6 months

Bathmate twice a week

do jelqing while rest

Penis extension device

Kagel exercise

erected girth gain from 10.5cm to 11cm

difficult to differentiate separate effect since I use both Bathmate and extension device

Sorry I don’t remember the brand

Interesting. I’ve been extending consecutively for 45 days and haven’t seen any gains. In fact I swear my bpel is about 0.5cm shorter. I wonder whether taking a few days off would help

Pumping, soft clamping and stretching will get you there. It is not fake. I have used a home made stretcher very similar to zen hanger daily for fifteen years and gone from 6" to 9" length and 5" to 7" girth but again that took 15 years so the fact is most dont have success due to not investing enough time. If you gain a inch a year then your a lucky one. There is a tripe on a pacific island that tie a rock to there penis and wear it for most of there life and are said to have freakishly large members.

It takes time, not sure how long. If you’re seeing bpsfl increase, erect gains will follow. That’s how you know your workouts are working. You’ll see increases in bpsfl first for sure. I’ve read that over time your BPEL gains will increase anywhere from 40-70% of what your bpsfl gains are. That’s been my experience. My BPSFL went from 6.8in to 7.8in and my BPEL went from 6.75 to 7.25, so about a 50% conversion rate.

a full month of solid work

gone from 6.7" BPEL -to- 7" BPEL

following by 10 mins of pumping.

5.7” before and 7.2” last time I measured

I’m ADSing plus pumping. Hanging and traction’s are done 5 days a week.

No, I hit it consistently without using the extender

No effort at all on weekdays, somethings always occupying me. Either uni or work. I wear a jacket so no one notices the bulge. Pumping at night far easier, I live alone. 40 minutes 2x20 min sets and done.

Phallosan forte modified

I have to get into keto. the 1-1.5" of fat pad will really help you out when you lose it. Visually and it helps with bloodflow too so you'll probably gain .25 to .5 inches from it for your new BPEL, ontop of your 1" NBPEL gains. Yeah i need to improve my stretch. I can hit 7.5" stretched while flaccid before it starts to really hurt my glans with all the pressure from the extender suction cup.

Length is my goal too, but doesn't pumping help with it? I'd say all three together. hanging, ads and extending to be honest. I do need to lose some fat around the fatpad, I've got a 1" inch fat pad, NBPEL is 6.5 which is visually disappointing. Im not sure about the pumping though, i feel like it helps with length but at the same time it hinders gains... It's a weird feeling. I feel like I've plateaued at 7.5 since the speed at which i reached 7.25 was much quicker.

It’s hard for me to say, I definitely gain temp length of about 1/4 inch max. But my permanent length gains I contribute to extending. I extend 2 hours a day 5 days a week and have gained 1/2 inch erection length.

I’ve pumped religiously for 48 weeks now. 5 days a week and 2x a day for 15 minute sessions at 10-12 inhg. I recently decided to take a week off of PE. My girth is back down exactly where it started. Any “gains” were just temporary when not pumping im 5.5. After sessions im 6. Between sessions im usually 5.7… so take that for whatever you want. They aren’t permanent for me atleast.

Do you clamp after pumping or do you just clamp by itself? I tried clamping after pumping and got extreme irritation with my skin and eventually was getting loss of sensation so bad to where I couldn’t even feel penetration! Fuckin sucked

bathmate and the phallosan forte

I probably put on like .5in and .1 girth after a whole year

Frequency seems to be key i pump in am and pm now extend every pm. Seems like 90 minutes is limit then i would add weight after that reset to 40minutes

I still extend every other day focusing on girth and Rapid interval pumping is promising

Its slow rn im like 8 5/8th bpsfl and 5.3/8ths mseg both mmaxed post session. Ill prob not make a post till i hit my goal tbh which is 8in bpel pre session. But ill. Ever quit! Thanks dawg

Currently i do because i am trying out vibration for extending

I did before for 10min then 3x7min but just edge right now im testing RIP and its aggressive so i don't want to add anything yet.

.1 maybe .2in

Well this post outlines my routine. The materials are apex extender, leluv air pump, totalman cups, sleeves are left overs from lg hanger's website, i bought bfr white cock rings from BD's store, and cereve lotion from walmart is about everything i use per session.

Yes i think time is more important than weight within the amount of time you have available i would not go past 1.5hours. there will reach a point where you should only change duration, frequency, or weight when you stop gaining which is BD's suggestion of 2 weeks because that around when that happens. I only add 5 minute sets to length work and 2 minutes to interval pumping. I add .5 -1lb to length work and .5 inhg to pumping. Pumping i usually do per month instead of 2 weeks just because girth is so hard to gain. I also now recommend pumping in the am and pm i do 15min active work now.

I added these in june and gained .25in in 70days after a small plateau during may to june-ish I believe they work. 2 sets of 5 minutes 15 second rests 3 turns alternating the starting clockwise direction every other session at 7lbs tension.

About 2x a week, usually do 1 day extend, 1 day pump, rest day and then repeat. In about 6 months I've gained approximately 0.3 inch in length, and 0.3 inch in girth.

Wear it 3 sets of 40 minutes every day.

I gained about 2cm on length. I wear 4~8 hours a day.

that 1cm every 1~2month is just for first 6months. You know that you can't gain that much😝

Thanks for pointing out. I will add some explanations. Yeah I know that it is almost impossilbe to gain 5cm on length. And the first photo was slightly erected thats why it doesn't look fully stretched.

I dont measure my flaccid dick. Yes of course 2cm in erected dick.

It does work. But I recommend buying Penimaster. Phallosan is too expensive.

Totally possible don’t have time rn but I gained 1.5 in length and 1 in girth from 5.5-7 inches in length. Takes dedication tho. 3 years time. I use phallosan forte plus and a pump w see rings

I just started extending 2 1/2 weeks ago, and i’ve gained 1/5” in length already. I’m doing 8 hours a day in a cheap vacuum cup extender from ebay.

My first 6 month with PE were really great. I gained 0,4 inch length and 0,4 inch girth. After that there weren't any changes due to my mistakes. I started with to much tension around 10 lbs. Does enyone know how long break should I take from PE to "reset" my tisue and start over again? I saw information about 2 month, 6 month and I 'm consufesed.

10 lbs extending. The first 6 months were really slow from 2 lbs to 6 lbs. Then I put 10 lbs and my growth has stopped. I tried back to 6 lbs, but 3 months with no results After extending I use the pump 10 x 2 mins with 10 inHg

Started to add the Apex 4 days a week about 3 weeks ago. Noted a 3/8" length "gain" in that time

I went from 6.75 x 5.25 (BP and mseg) to 7.125 x 5.5 in that time frame.

about an hour and 15

I think the length gain is a combination of pumping for the last 4.5 months and then adding on the apex 3 weeks ago. Honestly didn't re-measure before starting with extending.

soft clamping

10 x 1 minute, followed by 3-4 5 minute sets. 5-7lbs. Use the TM cup with Perv's water trick.

I’ve been doing this since February 2025

I’ve gained about 0.25 inches of length

45-60 minutes per day of Best Extender v5 with a heat pad

I also do some pumping

I’m using RestorEx for an hour per day to counterbend.

Honestly, it’s some random one I got on Amazon a few years ago, I think

I’m comparing prior experiences to newer experiences with slightly greater length In each case, with about the same curve

B: NBP 7x4.7 C: NBP 7.25x4.85 G: We’ll see… I’m keeping track of BP in mm, but when it comes to actually describing it, stick to NBP in inches Last night, I measured 206mm BPEL and 222mm BPSFL

Side to sides and jelqing only

So basically I only do s2s for 30 minutes, jelq for 30 and pump for another 30.

A very important tenant of any type of training - aim to do the minimum amount necessary to grow. By pushing weight or time too quickly you will cause negative adaptations that will limit your progress in the long term. It took me a year to go to 8lbs and 75 mins in the extender and I gained an inch. Tracking pre and post session bpsfl and only increasing weight/time when you stall for a week or more is the way. rushing this process will build up a resistant collagen network in your member and you'll plateau earlier.

primarily using epic extender and soft clamping, works with my schedule pretty well. will get PAC setup at some point soon.

After about 2 months she asked me is I got bigger. Also had pretty decent newbie gains. Think my flaccid grew almost an inch, so changed from grower to shower within that.

Remember I wrote flaccid. My BPEL increased 1/4" so most of my gains was elasticity that decreased. But it was something like 2 hours a day of extending and 20 dry jelqs every time I went to the WC.

Well those rock hard erections don't occur anymore so I'll say partly true but when calculating the total volume increase of my D, it has increased around 49%. My pelvic floor or blood supply haven't been stimulated much so I guess that could explain it. But it sure got less hard as size increased.

As of today I am 43 days/305 hours into using a phallosan forte (and some times the plus).

I’ve gained .5 CM in bpel!

3.3 pounds is what it says in the app for green/yellow.

I get that some folks here say high tension can give an inch in a month and might might go back to an hour a day with the plus for high tension - but I think it’s the all day soft stretch that’s helping me make my modest gains.

Started just shy of you about 4 inches, and now at 6 inches. I gained an inch in girth with that.

Strictly using an extender 3-8 hrs a day 5-6 days a week for several months.

4 months

Not that I recall. I read after I did PE the dangers of that with noose extenders. I consider myself lucky.

I gained an inche in length and maybe .75" in girth off and on throughout10 years. Did jelk and manuals in 2012. Did manuals in 2019. Did some pumping and extending in 2020. Now I pick it up for a month or two and then stop for like 6 months b

I’ve been stretching and pumping for about 8 months, and I’ve gained an inch in length

Never stopped extending. Just added pumping.

Every now and then I would take a day off just because of scheduling.

My erect length does vary about 1/4 inch which could only be EQ or proximity to pumping/stretching.

Five minutes. Two minute break. Five minutes. Two minute break. Five minutes. One to two times daily.

The longest is 7,1/8 inch, but 7 is way more consistent.

I gained 1,1/8 inch in length in the last 8 mos

15-30 min of pumping at 300 mmHg.

2019-2020 gained 1/2 to 3/4 inch. 2024 back to baseline 6”

6.0” BPE, 6.5 BPFS—- 7,1/8” BPE, 7,5/8” BPFS

1-3 hrs w/ quick extender pro, 15-30 min pumping at 300 mmHp. No rest days. 5 mg Cialis every other day.

a few months ago and it was just over 6 inches.

Man I would say about 6.75 inches BPEL , I have gained about an inch.

I have done everything honestly to gain the inch in 4-5 years, first bathmate, then manual stretching for a while, then vacuum hanging and finally extender.

Wow man, thanks for the idea, sounds like a plan. Do you have dysmorphia?what is your size?

Only in the second pic, not in the first one, believe me there is no false length added

A pain 😓😓

Thats good and 6.5 is well above average, what is your NBPEL?

Haha thats true, it always happens

Thanks man, what is your goal size?

What is your current size?

You are not very far away from your goal

I agree, it is frustating because I comfortably get to 7.75 inches but it is very hard to get the picture

You are absolutely right, there is a tiny space

I have this device and use it as an extender without curve correction. It works well!

Yeah 2x30 mins with 30 min rest between. So 1hr active time per day, sometimes I do a bit more up to 2x45. The clinical data shows 2x30 mins is all that was required to see results over 6 months.

13 weeks. I measure in 4 week intervals, so as of 12 weeks I gained .375” BPEL. 1/8” per month.

after 4 weeks and 160hrs in

I was wearing the PF

I also have been doing jelquing/air pumping

I have been doing more cardio

about 0.5cm in both length and width erect gain

First 2 weeks stayed in the green. Then weeks 3-4 around green/yellow. Now I go to red, i feel the stretch more, nothing painful, which is what u should look for. Yeah, I'll mix it up between standard and V jelq, sometimes with a slow and sometimes fast, semi erect of course....

I did after 3-4 weeks....

Ive been doing PE for 2 years and haven't gained a single millimeter of length or girth. I've been extending and pumping 2x per day

I am stopping this week and getting HA filler April 8

I'm excited. I'm at like 6.4 BPEL x 4.75 BPEG. I was hoping to gain an inch in length before adding girth, but it doesn't seem like length gains are in the cards for me, so if I can gain .75 inch of girth, I think I'll be feeling pretty good

Pretty basic. I just follow Hink's method to a T

Which means for 4 hours a day, I sat with this weight hanging off my dick while I worked on my computer.

NBP: 13,9cm/5,47in

NBP: 15cm/5,9in

Roughly 1,1cm /0,43in in length and 0,3cm/0,12in in girth.

I use an extender the days I work

I also have a pump that I use on average 1/1.5 times a week.

My post is incomplete you are right. I have known PE for year and a half but being consistent for a year and a month maybe. The previous months were trial and error and learning hot to use the devices, tension, etc.

I Will be consistent and cement these gains and the future ones. I Will continue doing this even after reaching my goal, just in case haha. I Hope to find more time to dedícate in the future

Yeah the average pumping sessions sucks. Some weeks I can get 3 sessions and anothers 0, thats why the average is like this. But your first line gives me hope. Hopefully I can increase my average sessions and get another milimiters in girth!. What im most proud of is having managed to keep it private haha

Bone pressed 6 12/16 or 6.75

Bone pressed 7 2/16 or 7.125

Bone pressed change: +0.375 in (3/8)

2 months and 18 days

I got an extender and a pump.

I started naturally as 7.5in Bpel and 5.5mseg

Nbpel was about 5.5-6in on a good day

My starting flaccid was an acorn (2in?)

My flaccid is now 5.5-6 in

My bpel is 8in

My mseg is 5.5 so no real girth gains

My nbpel is 7.1in now

Thanks to swervmcperv for his Frankenstender 2.0

with light pumping

I lost a ton of weight

I then got serious and invested in a frankenstender and Leluv pump

15 min x bundled stretch each side at 2-3 lbs 30 min straight out at 8-10lbs Interval pumping in a Leluv pump 2min at 8-10hg x 7-8 sets

15 min x 2-4lbs tension bundled stretches

Nice. I wish I was an easy length gainer since I want length more than girth right now but it took me about 3 months of just length training to gain 1/16” and finally hit 6” bone pressed. But I recently started soft clamping for girth and I gained 1/16” in like 2 weeks. So I think I gain girth easier than length.

I've seen a relatively quick .25 inch length and the first non-EQ 1/8 girth increase these last few months.

There's a bit better expansion doing it immediately after but i also get alot more edema underneath the glans that way

I've been bundled extending since September, had experience bundled hanging since March or so. I typically just do 1 full rotation bundling

To clarify Picture 1 is my current BPEL Picture 2 is my January BPEL Picture 3 is my current NBPEL Picture 4 is my NBPEL in May Picture 5&6 just for comparison from January to now w no measurement

5 minutes x 3

Thanks! Measuring fatigue is just measuring your bone pressed stretched flaccid length before and immediately after the session, and calculating the percent change For example Before the session my BPSFL was 21.5 cm . After it was 22.5cm, about a 4.5% change/ fatigue.

5 days on 2 days rest is my schedule during the week

Started off hanging w the occasional pump the first 9 months of the year, newbiegained .5 L .125 G within around 6 weeks, gains slowed, and had an awful plateau at 7.75 or so from May-september, likely due to me staying at really low/levels of fatigue post session (just barely above 2% most days) and going too many weeks without breaks (was on an 8 week on 1 week off split before, 4 weeks on 1 week off now).

I like my SizeGenetics comfort edition but a lot of guys say it is too uncomfortable for them to use. It does take some getting used to. I don’t think I could wear it under clothes but I have seen some guys that do.

I have been using Forte+ since March 1st, 2025. Never done anything to increase size in my life but hope lol. I am 5 weeks in now. I use Forte+ in 1 hour increments 2-3 times per day 5-7 days a week. A total of 10-21 hours per week. I only use it laying flat on my back while listening to a podcast or YouTube video. I extend to the point of me not wanting to move because movement makes it uncomfortable but not painful! I have gained .5” in L & G. I use the protective cap every time. Here’s to week 6!