MaleHanger

Male hanger. I gained half a inch in 5 months with it

I use Bathmate & I did shopping bag hangs, then moved on to using a MaleHanger. I've gained about 0.4" in length in just shy of two months.

I don't think that is very valid. I put .4 inches on last month and am currently at around .2 inches in December despite missing almost half my days due to the Christmas season. I don't think rate of gains has any impact on this. I'm assuming there is another factor at play here that is perhaps related to blood flow. Also it turns out he just measured wrong and only also grew .5 inches in the pump.

Damn that is an impressive change pumping. I generally see less than half an inch in growth when I pump.

6 weeks of following a very consistent routine.

.25 in bpel .25 in nbpel .125 in meg .2 in base girth

Static stretches

Male hanger with heating pad

massage gun, semi erect bends

pump 3 sets

pressure hold

20 v jelqs

wear cock ring

I also edge

Glad I’m able to help. Yeah, let’s call it .7 as sometimes I don’t get to the .75 so I would say I haven’t cemented the .75 inches. That said, I use BPEL as it’s the most consistent way to measure. Some days you may be bloated and some days you may be a lil flatter. I understand your reluctance to use BPEL as it’s not “usable” inches. But if you think about it, a gain in BPEL, is the same gain in NBPEL, as long as your fat pad stays the same. Hope that was a helpful analogy.

I started with 7.5 lbs. Wouldn’t recommend starting that high. I’m currently at 12 lbs. I hang 3 sets of 20 minutes each. 2 days on, 2 off.

I gained 1” in length and over .5” in girth. It took 6-9 months for length the girth was another 6-9 months. All this over 2-3yrs. Length was easy girth was fun and slow. Manuals and hanging imo is best for length. Manuals and clamping is how you get hard gains I lightly pumped before clamping. Consistency is the key an hour a day will get you there.

I’m not a big fan of pumping so I use it as a warm up pretty much stretch the penis out get blood flowing good. Even warmed the pump up w/ a heating pad. Then w/ that temp girth I lock it in w/ hard clamping and manuals. I used to have a .5 difference in base girth to mseg and glans was even less. After doing that routine I could target the mid girth better w/ clamping and manuals better than pumping could.

I would do hanging. I have a busy schedule too and I can usually do 30 minutes before the kids get up and will also try to sneak in another 30 before bed. imo, hanging has an advantage of gravity.

I want to think that I did, yes. I would say I gained 1/8" of length in four months and probably the same on the girth. When using the Malehanger, I warm up with 5 lbs, then add another plate to make 8. Sometimes when I have more time...I can get to 10 but I read to not rush in increasing the weight so I am staying put at 8 lbs for now.

I hang only, I gained .45” in 4.5 months I’ve taken the last 1.5 months off my 6 month mark is coming up on August 9th 2026. I’ll be hanging the next 6 months consistently until my 1 year mark. Goal is .75” to 1” in a year

Best routine for me where I saw best results was 5 days on 2 days off. 3 sets, 20 minute hangs max. When I did anything more than that I just felt overworked.

Compression hang with male hanger. Weight I started with was 2.5lb went all the way up to 9 overworked myself now I’m going to be restart at 5lb after 1.5 months off.

I am owner of MH and I am waiting for my APEX. I plan to combine them, like you do. What is the tension in this picture? With what weight do you usually hang? Also, do you measure pre/post bpsfl?

I managed to hang with 21 lbs. I gained 0.2 girth in 6 months, and zero length. Never measured pre/post, but I ak sure it was significant. Still, I feel like it was too much

Appreciate it! Already doing it. I weight lift 3 days a week and treadmill most days. I'm 6' 2" tall and currently 235 lbs. I've been hitting the gym since starting PE. Started at 256lbs 3 months ago.

I'm currently up to 11lbs. I started out at around 2lbs. I will tell you that the pulley setup made a world of difference. I would recommend doing it to anyone that's hanging. It was a game changer for me the day I started using it. I may not even have been at 11lbs yet if I had started earlier with pulley setup.

I have gained 1" erect as well. The stretched flaccid bone pressed measurements are good because it takes erection quality out of the equation (more accurate)

Hi everyone! Today is 3 months of PE for me and I've gained about 1" bpel and 1" bpfsl. I have a comparison picture of starting bpfsl of 6 1/2" and my current bpfsl of 7 1/2". I don't have a good beginning bpel picture but my bpfsl before and after pics speak for themselves! I can't believe how much I've gained already! Needless to say I'm very excited and I am posting this to hopefully motivate others! Thanks everyone and if you have any questions just ask and I will be happy to share my routine etc.

Hey thanks! I put my routine in the comments somewhere. I wonder if there is a way to pin in at the top or something?

Yes, type in Bundled hanging or extending in search bar. There is a lot of information on it. It's a great technique.

Short answer, no. Gym does help with erection quality, reducing fat pad, etc..

I think it helped

1. 35 2. Sex or masturbate every other day average 3. About 2 cups coffee every morning. No other caffeine. 4. Nothing particular on diet. I try to make good choices eating but nothing crazy. Eat a lot of chicken for the protein. Drink water.

Walmart.com- Equate heating pad 9"x10". $10.08 It works great and perfect size. Just plug it up a few minutes before using to let it heat up. I put it on highest setting. I also removed to extra padding inside the cover so heat transfers better.

Congrats on your gains

Yeah I know, I have long fingers. Another reason I need to do PE! Being a bigger guy makes the Peter look smaller. 😄

BPEL 6.25”

BPEL 6.5”

after a training session I will massage my dick and do some manual stretches for a few minutes and then immediately do a short edging session

The MaleHanger

I can’t speak for extenders as I’ve never used them, but it seems some have had success with them. I’m big into lifting and compression hanging always made sense when I compare it similarly to lifting so that’s why I went that route

Anytime I move up in weight I start at one set at 20 minutes and wait until I can do multiple days of 3 sets of 20 minutes, and I only move up by 1lb.

Male hanger works. I’ve gained 0.5 inch in 3 months.

It takes time, not sure how long. If you’re seeing bpsfl increase, erect gains will follow. That’s how you know your workouts are working. You’ll see increases in bpsfl first for sure. I’ve read that over time your BPEL gains will increase anywhere from 40-70% of what your bpsfl gains are. That’s been my experience. My BPSFL went from 6.8in to 7.8in and my BPEL went from 6.75 to 7.25, so about a 50% conversion rate.

82 days doing compression hanging and 103 days doing the bathmate. The following were my results on just the bathmate: Beginning stats 4 5/8 e.g 5.75 Nbpel 6.25 bpel After 30 days of pumping (Bathmate) 4 6/8 e.g. (+1/8) 6 Nbpel (+0.25) 6.5 bpel(+0.25) After those 30 days I began compression hanging. 3 months later since day 0 (using BM & MH) 4 7/8  E.G( +1/8) 8.23.21 6 nbpel ( no change) 6.5 bpel ( no change) I will measure again when I hit 6 months

I am still newbie into the PE realm and my routine is similar to yours and I love the gains that I am getting. Keep it up 👌

Yes. I am putting the vibe in-between the Malehanger and the weights. I have been experimenting with it for about a month now.

It has been OK. I am doing 3 sets of 10 minutes, with a 2 minute rest in between sets. Starting 7/9/24- bsfl was 191mm Today's 8/19/24- bsfl is 201mm So I gained a centimeter of bsfl in a little over a month. I will continue to see if I plateau or continue.

Gau shi blade (whatever you call it) to warmup right after hot bath. Then hang, then pump then cock rings to finish!

Start 6.75” BPEL, Girth about 5.75”. Now about 7.25”

It doesn’t last forever

I have no idea but my dick gets pretty warm

20 mins later you done and then put cock rings on for last 10 minutes.

I use a red light therapy unit from Amazon.

that’s what I bought too. I thought $60 was cheap but thought Leluv was a quality brand

gua sha blade both sides 50+ times using coconut oil

I was using a 2.25” cylinder

Yeah I know it's just edema

Now Im using a 2” for length only

I just do 10mins with 5lbs then drop weight and do another 10mins with 10lbs.

100 day with PE

Started with a 4.7 length and now I’m 5.2 in length.

Been using the male hanger and a LA PUMP.

I do make a beat juice with L citrulline/ZINC/blue berries

Brought it down to 3x a week

Started with 2lbs now at 7lbs ( was at 10lbs but dialed back to 7lbs )

everyday with my hanging after it was done for 2 months

3 sets of 20 mins pumping.

I have slim down abit

atlest 1 a day

Manuals only did it for a couple weeks before I got my malehanger and pump

I try to stay between 5-7. I have a gauge

3 or 4 sets of 20 mins/15mins

I’ve been hanging using the male hanger for about a year now and have grown an 1” in length

I’ve been hanging using the male hanger for about a year now and have grown an 1” in length and my wife just said “ouch” the other night I asked her if it was the friction and should I get more lube, she said no it was going deeper! I honestly didn’t expect this because we’ve been intimate throughout the year. I thought she wouldn’t notice as my growth has been gradual and figured her body would adjust gradually as well. So of course I adjusted and shifted my angle to lessen her discomfort but it was a huge ego boost! It made this whole year long process worth it!