Mean reported length change
+0.48in
4 accounts · Small sample · Median +0.57 in
Each dot is one account · Select to read reports
Extenders and hangers · Results & reports
Compare device optionsTotal Man
A multi-device brand represented by extender and hanger reports in the accepted dataset.
The accepted data groups this brand across products. Extending and hanging have separate guides; the brand-wide figures have not been split into method-specific device outcomes.
What people reported
Total Man community results
Total Man family · Model versions may differ
Mean reported girth change
No usable girth measurements
No estimate available in this view.
Self-reported success posts · Mixed routines included · Not a forecast
How to read these numbers
Each figure uses one selected change per account and dimension. The archive contains gains/success posts; it cannot estimate typical buyer outcomes or success rates. Reports cover the device family, not a verified effect of a particular model. Length and girth may come from different accounts and periods.
Every usable sample is shown. One account is an individual change; two to four is a small sample. Five does not establish reliability. Missing measurements are not zero gain. Method and device groups overlap.
Length range: 0.00 in to 0.79 in.Full methodology
Filter by recorded routine
Routine labels describe what the author recorded. Sole-use reports are still self-reports and do not establish causation. Missing routine details remain unknown.
Inspect reports, timing & strict measurements
Total Man · All recorded routines
How long did these accounts report?
24.0 months reported by one account · timing available for 1 of 4 accounts.
The timing subset may differ from the full gain sample. These are reported periods, not a timetable for your results.
Calendar rates and calculation detail
Reported rate: 0.03 in/month across 1 timed account. Each change is divided by its own elapsed period. Breaks, temporary changes and consistency are not controlled. Do not extrapolate this into future gains.
| Report | Change (in) | Period | Routine context |
|---|---|---|---|
| Report 181 | +0.39 | same Totalman period, exact elapsed duration unspecified | Other methods not specifiedMethods & devicesExtendingTotal Man |
| Report 064 | +0.79 | 2 years | Mixed routineMethods & devicesHanging · PumpingTotal Man |
| Report 125 | +0.75 ≈ | 6 months | Mixed routineMethods & devicesExtending · HangingTotal Man |
| Report 483 | 0.00 | almost 6 months | Other methods not specifiedMethods & devicesHangingTotal Man |
Strict measurement subset
Named measurement conventions and routine groups remain separate.
No strict groups are available.
Total Man at a glance
- Extender equipment
- Hanging equipment
- Separate method guides
Keep in mind: Total Man also sells pumps and clamps. The accepted brand-wide figures cannot be assigned to these products or to individual extender and hanger models.
Behind the numbers
Individual reports
Total Man family · Model versions may differ · All recorded routines
All 4 selected accounts. Examples show the spread, not the likelihood of an outcome.
Report 483 · LengthOther methods not specified
0.00 inNo reported length change
Reported period: almost 6 months
Measurement method not stated
Recorded endpoints · shared scale
BeforeNot recorded
AfterNot recorded
Reported methods
Hanging
Devices mentioned: Total Man.
Routine & supporting excerpts
Period & routine context: recorded mixed exposure; no isolated component effect
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
Total man compression hanger. 7/7, one set warm up with 1,5 kg and 4 or 5 sets with 4,25 kg. Started May 2022.
I gained a bit of girth from almost 6 months of compression hanging too. Apparently no length gains.
Report 181 · LengthOther methods not specified
+0.39 inReported length change
Reported period: same Totalman period, exact elapsed duration unspecified
Measurement method not stated
Recorded endpoints · shared scale
BeforeNot recorded
AfterNot recorded
Reported methods
Extending
Devices mentioned: Total Man.
Routine & supporting excerpts
Period & routine context: Full reported interval exposure; no isolated component effect
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
Routine for most of the time was average of 4 days a week 1.5-2 hours a day. Last three weeks I’ve been able to adjust my routine to up it to 5 days a week and 4.5-5 hours average. Just wanted to show that gains do come even if you can’t get those 4-6 hours in every day.
I have had 1cm gain in erect length over this same period. I wish it was a 1:1 and linear relationship. Have to believe that over time the erect length with catch up fully.
As opposed to the vac extender I have? Totalman is probably one of the best vac extender options on the market. Keen to hear how pmp would increase my rate of gains though.
I went from 15-18cm with the Quick Extender Pro over a similar period of time. All in all, since April 2021 I’ve increased my length in device by about 6.5cm or 2.5 inches.
Even putting aside that I don’t think I could hit my current stretched length in the QEP, for both comfort and safety, yes.
Taping takes about 3-4 minutes to do and like 30 seconds to remove. I extend for 2-2.5 hours at a time. If you can get longevity out of your QEP then sure. My stretched length wouldn’t be accommodated by the QEP anymore and totalman has plenty more room for growth so I thought it was worth the investment.
Best of luck on your journey bud
Appreciate you sharing your experience. Over what period of time and what sort of increases are we talking?
Appreciate that Hink. Wish there was some more research backing the relationship between stretched and erect gains. Glad to be contributing to the body of evidence.
I think I’d be somewhere between 350-450 hours over that time as a rough estimate.
All good man. Congrats on your bathmate gains!
I would say by the 4th or 5th time of putting on any of the devices I’d worked out how to navigate getting into it and properly retracting my foreskin so as not to interfere with the stretch. With the vac extenders I just make sure to get good suction in the vac cup before I fully roll down the rubber sleeve over my shaft so that I can use one hand to pull the sleeve down and the other hand to pull my shaft skin away from the vac cup at the same time if that makes sense.
Report 125 · LengthMixed routine
≈ +0.75 inReported length change
Reported period: 6 months
Measurement method not stated
Recorded endpoints · shared scale
BeforeNot recorded
AfterNot recorded
Reported methods
Extending · Hanging
Devices mentioned: Total Man.
Routine & supporting excerpts
Recorded techniques: 30min/day5xweek withIRheat; formerly>hour/day · VariousADSafter hanging.
- Recorded qualification
- Mixed routine reported
Period & routine context: Full reported interval exposure; no isolated component effect
Recorded routine details may describe a different period from the reported change. Missing details remain unknown; they do not establish an isolated device effect.
No supporting excerpt is available in this display yet.
Report 064 · LengthMixed routine
+0.79 inReported length change
Reported period: 2 years
Measurement described as “NBPL”
Recorded endpoints · shared scale
Before5.91 in
After6.69 in
Reported methods
Hanging · Pumping
Devices mentioned: Total Man.
Routine & supporting excerpts
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
2 years ago i picked up a pump and a total man hanger. I was 15cm NBPL. It took me 2 years to get to 17cm
No, never. Only stretches, jelqs and scraping. None of which really did this much for me. Best so far was jelqs.
Soft. But again, I don't think this is the take away for u here
Pump the sides and bottom of the cylinder up and down the shaft. Don't hold the cylinder with the other hand. Just hold the tube. The vibrations actually bruise my cawk
Never used a theragun. But a ordinary full sized gun. The strongest I could find for around 100 bucks
Yes sir. I literally massage gun the cylinder. The pump feels totally different than before. Also I elongate in like literally 5 minutes to what previously took 30-40min. I suggest you try it. I bought the cheapest, strongest massage gun and I press hard into the cylinder or my dick when I extend.
The entire session. I'm not being specific with my routine because I don't think it's optimal or what has caused my results.. it's just 15-20min of pumping and extending. What caused rapid growth was the addition of the massage gun through the whole session
Great quearion, 3000 rpm, so 50hz
My sessions are 1/3 of their original length from 30 min to 10 min.
Optional context: broader method reports
Method-level evidence · Not Total Man-specific. Other devices and mixed routines are included; these figures cannot fill gaps in device evidence or rank products.
Open the extending evidence pageModels & practical details
What to check
- Confirm the exact model, attachment and included parts.
- Check fit, replacement components and current instructions.
- Confirm regional availability, final price and return terms with the seller.
Product notes checked 2026-10-05. Confirm current pricing, availability and terms with the manufacturer.
Product sources
Sources describe product formats. Manufacturer gain and safety claims are not adopted as community evidence.
Questions about Total Man results
Are these results caused by Total Man?
The archive includes mixed routines and unspecified use. The routine filter can show explicit sole-use reports, but even these do not establish causation. Device-family reports do not rank individual models.
How long will results take?
Each report keeps its own elapsed period. Those periods are not a timetable for you, and averages cannot predict a personal result.
Are the results clinical evidence?
No. These are self-reported changes from gains/success posts, not estimates of typical buyer outcomes, safety or permanence. Read the methodology.
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