Hangingreported results.

I have very little time to do PE, and on top of that a house full of kids so I have to plan my privacy well. On average I get maybe two 20min hanging sessions per week and I've gained 0.6" in length in a couple of months, so yes it's absolutely possible to gain with low-commitment PE.

I do 5-10 mins of warmup, semi-erect bends and light massage, then a 20 minute set at 1kg where I lift the weight for a few seconds every 2 mins or so. I currently use an aliexpress cup and Perv's water trick, works wonders so far. I typically aim for ~3% fatigue.

I've gained 0.8" in 11 months of work - tons of people have gained 1.5 - 2 inches over the course of several years.

All of my length gains have been from extending/hanging. I do pump as well though.

I fucked up massively and bought the Size Genetics and then the PenimasterPro - huge waste of money. I've managed to make it work pretty well tho by modding the PenimasterPro with higher tension springs (up to 6lbs). If I could start over, I'd go straight for an Apex, or BestExtender, or HogStretcher (basically any extender capable of delivering high tension).

The only thing I can suggest is getting an erection before you apply the vacuum cup - your glans will pack the chamber more fully when you're erect and this might reduce slippage as the cup has more to grip onto. I've never hung more than 4.5lbs with the Penimaster though, so I'm not too sure.

Male hanger. I gained half a inch in 5 months with it

I don’t know per year. But I have gained 5 cm in length in total. I have made many mistakes, spent to many years with extenders and hangers. All my gains have come from manuals+ pumping. I my opinion manuals are the best, you don’t gain more and better from devices like hanging and extenders. You gain less with them, but it’s an easy way if you are lazy.

2-3 minutes sets for 10-15 minutes in totalt. More is not better, believe me.

I use Bathmate & I did shopping bag hangs, then moved on to using a MaleHanger. I've gained about 0.4" in length in just shy of two months.

Started at 5.5 in now 6 3/8 in

id say I’m a year in into serious length journey.

Hanging probably the bulk

Used clamping of and on

Pumping after every hang sesh with heat pad

I have bath mate

I use a cheap cylinder pump too.

took a break (no gains) started again and saw gains like a week into doing my routine

pumping 10-20min with heat pad

Put it on my unit for 10min full heat before doing anything

Had newbie gains a month in 5.5in-5.75

Phallason vac hanger extender Cheap pump no gage Cord clamp Cvs heat pad Bathmate

Clamping for 10-15 min while massaging with light pressure

I once went a whole year hanging and didn’t gain anything. I felt kind of dejected and put P.E on pause for a while. A few months later, I measured and I had gained .25 inches. I say that to say: some people would do better off adopting a more minimal routine and allowing for more recovery.

1 year of extremely inconsistent manuals, compression hanging and pumping. I've gained 1cm BPEL and around 0.3 cm MSEG

No gains were made in August.

Forgot to take it off after extending

You mean bpel? Well I’m supposed to press harder till I hit bone😅 or what you mean?

You mean first pic? It’s before PE so can’t really go back in time. But I get your point it looks a bit tilted in latest pics. I’ll ask someone to take pictures next time.

Pumping pretty much everyday 3x5 once or twice a day.

Pelvic floor health is 1. Stretching (good YouTube videos on this) 2. Reverse kegels 3. Not jerking it everyday 4. Good core stability and strength. 5. Maintain a healthy diet and weight

I stated PE in November of 21. I measured today and I’ve gone from 6” bpel to 6.875” bpel.

Length- was a mix of manuals, comp hanging & ads.

I do tunica Malleability, pumping w/soft clamp, & cable cuff clamping.

Had to have been better eq. Gains for girth have stalled since.

I was an extreme grower. But I’ve gone from 2-2.5” flaccid to 4.5”.

I’ve been sleeping the last 3 week in my ads.

after gaining around .5 inches of length but not much girth. I was consistently vac hanging and pumping almost everyday.

I still do manual methods, mainly mm2. I’ll do it before bed and before and after I shower. Just my primary way is t-tape. If you have a strap for an ADS T-tape is really easy and convenient, seems like a good way to get more time under tension.

This is true, the tape is pulling the skin around my circ scar (mid shaft) while I noticed the largest increase in girth at my base. I’ll come back in a few weeks and provide an update. I imagine I’ll take 2 weeks off at some point around December.

about 3 months ago

I was 6.75” BPEL and 5.5” MSEG.

I hit 7”s BPEL!

consistent with hanging and pumping.

some hard clamping

With hanging you can get more tension. You can add weight, use fulcrum. You’re limited with a leg strap on how much tension you can get, but I can get way more time in with a leg strap. I can conceal it under baggy pants and stretch all day that way.

612printedpolymer sleeve, total man vac cup, and I think total man leg strap. I also have an apex hanger, but I don’t use it much. Maybe a couple hours a week. 612’s sleeves are amazing. If you can catch them in stock, I highly recommend them.

I think my vac cup and leg strap are from Total Man. I got the Apex extender, which is great. But I mainly use the leg strap.

Right now I probably pump twice a week. No real routine as far as how long I go, or certain interval times. But I put in a silicone sleeve and aim for a total of 30- 40 minutes. With the sleeve, I can go for quite a while and the edema isn’t bad. But I try to release the pressure every 3-5 minutes. Right now I’m more focused on length, so I use a leg strap and I’ll do that 5-6 times a week. During the work week, I’ll put it on after my shower and wear it for 2-3 hours a night. On the weekends when I’m at home, I can get upwards of 6-8 hours a day.

612printedpolymers.com has great sleeves for pumping. Stealth for men has great sleeves for general use. Totalman has the best cups for hanging. I think this is where I got my leg strap too. Apex is the extender I prefer. Can’t remember where to buy it. May be from totalman? Kodidistributing.com for pumps. Get the electric pump. The electric pump automatically keeps the pressure set where you want it. Also get some cock rings to keep your balls from getting sucked into your pump.

One thing I’ve started to try with pumping is a sleeve to limit edema. I haven’t done it enough to have an opinion yet. I did order one of the specific pumping sleeves from 612, so I’m hoping that helps.

I hang 2-3 hours a night, and on the weekends I will hang for 4-8 hours a day, depending what we have going on.

BPEL 11/07/2025 = 6.9375 inches

BPEL 03/16/2026 = 7.5 inches

Total weighted hang time = 77.75 hours

Total time wearing ADS = 402 hours

cheap amazon vacuum hanger kit with no vacuum pressure.

either a measurement error or EQ increase. MSEG before was about 4.5 on the dot and my latest measurement had it at 4.53125

7.5 pounds for 1 hour. Been at this weight since 02/28.

Everyday. Only time I do an off day is if I’m too busy, sick or injured.

Glans cap, sleeve and the cup. I tie the strap/belt it came with around my thigh

+.8” L across 6 months of hanging + ADS

my routine primarily consisted of hanging and ADSing with shockloading sprinkled in

I don't think that is very valid. I put .4 inches on last month and am currently at around .2 inches in December despite missing almost half my days due to the Christmas season. I don't think rate of gains has any impact on this. I'm assuming there is another factor at play here that is perhaps related to blood flow. Also it turns out he just measured wrong and only also grew .5 inches in the pump.

Damn that is an impressive change pumping. I generally see less than half an inch in growth when I pump.

I've gained 0.5" total, took roughly ~7 months to hit that mark I believe looking at my logs. It's hard to say how much of that is bundled stretches on their own though I've always done a small amount of pumping with my hanging/manuals.

5-10 minutes of pumping post length work. For the first 0.25" gained it was all static, since then it's now always rapid interval pumping. Pressure for static was usually ~11inHg, for rapid I do 15inHg. Its high pressure but by the time bundles are done your shit is soft so it has an easy time expanding.

I usually find a difference in mobility side to side as well, don't sweat it. It will even out with time. I also do compressiong hanging so inherently that will be less twists, I should have specified that with vac I also do 360. I agree although I'm not sure why they feel good. Its part of why I stuck to the method though, as a stretch it just feels way better.

180 degrees, duration is something like 6x5m or 10x1m then 6x5m. Weights a more personal thing so what I do has kinda limited use for anyone else. BUT, personally I hang usually 5-10lbs. 7.5lbs most often, more or less depending on fatigue. If you're looking for what kind of weight YOU should be using my recommendation would be 75% of the weight you would use for normal length work.

Yeah I think it's because there's less dick available to twist with comp. Me neither, shits a godsend in bed.

Oh yeah thats the nice part of pumping after stretching, you need way less time for expansion. Helps cut back on edema. Nice on the autopump, its a huge step up. I had been doing my RIP manually for ages and it was a real pain. Shit gets way easier to stay consistant when you can just set it up and let it go.

We broke up now over my insecurities with this but I gained an inch and was able to finally feel the back wall when balls deep in her, or feel something! But still wasn’t enough length to “push” past whatever you guys say that pocket it. I just started brushing something with the tip of my head … if I’m lucky it was that a spot lol

6.5NBP to 7.5NBP

I also have cheap methods for hanging as well.

I’m a very slow girth gainer but I’m gaining length fast. I’ve gained about a 1/2in length with hanging and I’ve only gained 1/8in girth.

I tried hanging and manuals — nothing.

Probably like a minute.

One hand at the base with ok grip, holding the scrotum back, the other hand stretching the penis in the opposite direction.. Or you can actually pull the scrotum in the opposite direction to your dick. That works too. You can pull the scrotum down for example and your dick upwards (be careful with applying too much pressure). You should feel the stretch on the ventral (bottom) side of your penis.

This helps me get a stretch on the bottom side of my dick and has made me gain 0.25.

6 weeks of following a very consistent routine.

.25 in bpel .25 in nbpel .125 in meg .2 in base girth

Static stretches

Male hanger with heating pad

massage gun, semi erect bends

pump 3 sets

pressure hold

20 v jelqs

wear cock ring

I also edge

cycle 1 update: hanging with FIRe.

After a 6 week cycle I have regained the length lost in my year off.

Start:6.19" End: 6.5"

Yes, nothing at all. At least from a PE perspective.

I believe I ended at about 3.25 lbs.

I do enjoy vac hanging for comfort. I use coban, or equivalent tape.

Yes, 2 weeks decon, then 6 weeks on.

I moved my decimals... It's 2 to 2.3% increase.

Same happened to me hanging, 6 months at 6 days a week and I gained 1mm/mo but no length. I went from 1kg to 4.5kg. i suspect the weight resulted in shockloading (M9ter has a post about this) which builds girth. I'm now going to try low and slow, ADS with 1-3 lbs for 11 hours a day

Currently 7.44 BPEL

Already gained .20/inch in a little over a month by hanging at only 6lbs x 2-4 hours, then 3lbs in ADS for 4-6 hours, then pumping for 30-40min from 5-10inHG daily.

Phallosan forte ADS

Penimaster Pro

LeLuv pump

Today is day 59. For pumping today is day 30.

This was for about 2 years. Then i stopped again for about 2 years. Gains stayed this time.

That took me from 7.1-7.44 in about 60 days.

Got it back by wearing the Phallosan forte ADS

phallosan forte, penimaster, and jelqing for about 3 months and got up to 7.2bpel

Now I’m up to hanging 6lbs x 6hours. Phallosan forte or Penimaster proADS when possible. 10min recovery pumping in the morning, 30min hard pumping at night.

JP90 newbie routine for about 6 months. Went from about 6bpel to 7bpel Stopped for about 4 years. Lost the inch.

Started beginning of this month I’ve gained 3/4” BPSFL. 1/2” BPEL. All newbie gains for sure. But that’s my time line 4x a week doing interval hanging. Only at 5lbs.

Yah. I did do PE years ago (close to 10)and I remember getting to 6” BPEL using noose extender. Glad I didn’t hurt myself with that. But It wasn’t permanent gains cause I lost it all. Not sure if that has anything to do with the quick gains. Its probably all ligament newbie gains. Started at 5.25 BPEL now at 5.75 unfortunately I didn’t take any pics when started so couldn’t prove this with pics.

I agree it is difficult. Even more to take pictures for the BPSFL measurement.

Glad I’m able to help. Yeah, let’s call it .7 as sometimes I don’t get to the .75 so I would say I haven’t cemented the .75 inches. That said, I use BPEL as it’s the most consistent way to measure. Some days you may be bloated and some days you may be a lil flatter. I understand your reluctance to use BPEL as it’s not “usable” inches. But if you think about it, a gain in BPEL, is the same gain in NBPEL, as long as your fat pad stays the same. Hope that was a helpful analogy.

I started with 7.5 lbs. Wouldn’t recommend starting that high. I’m currently at 12 lbs. I hang 3 sets of 20 minutes each. 2 days on, 2 off.

I was 5.8 so I guess I shouldn't be posting this but I gained a half inch in 3 months and it boosted my confidence. I went from what I thought was below average length to above 6 inches and I finally felt normal. Good luck on your journey bro

Hanging and pumping.

another quarter inch doing that from Late February until beginning of April,

Measured in at 7 inches

I don’t and never have. Some people do.

Just 4x5 min, 20 min total, 7inHG When I feel too sore I’ll just go in the pump at 3-4 inHG for a while get the blood flowing

You like using an ads? I thought about getting one just for the flaccid increase

I appreciate it and he’s not really wrong. I did hit puberty later than most and I’m only 20

From February 11th-20th I was on vacation so I would just do the same thing except workouts were 2 sets of 20 minutes.

taken my penis about 1.25 in girth and 2 inches in length.

Bathmate

Phallosan forte

Stretching / hanging

Over engorgement

2 years ago i picked up a pump and a total man hanger. I was 15cm NBPL. It took me 2 years to get to 17cm

No, never. Only stretches, jelqs and scraping. None of which really did this much for me. Best so far was jelqs.

Soft. But again, I don't think this is the take away for u here

Pump the sides and bottom of the cylinder up and down the shaft. Don't hold the cylinder with the other hand. Just hold the tube. The vibrations actually bruise my cawk

Never used a theragun. But a ordinary full sized gun. The strongest I could find for around 100 bucks

Yes sir. I literally massage gun the cylinder. The pump feels totally different than before. Also I elongate in like literally 5 minutes to what previously took 30-40min. I suggest you try it. I bought the cheapest, strongest massage gun and I press hard into the cylinder or my dick when I extend.

The entire session. I'm not being specific with my routine because I don't think it's optimal or what has caused my results.. it's just 15-20min of pumping and extending. What caused rapid growth was the addition of the massage gun through the whole session

Great quearion, 3000 rpm, so 50hz

My sessions are 1/3 of their original length from 30 min to 10 min.

In about 9 months I’ve gone from 6in nbpel to 7in nbpel / 7in bpel to 8in BPel and 5.9 eg to 6.2 eg right under gland ,6.5 mseg but base has grown the most to a little over 7 inches eg. It works but take your time and don’t over due it

After extending for a couple of hours or pumping for about 20-30 minutes I will wear my cock rings for about 2 hours

Consistency is the main thing but after that a lot of work. , extending for hours, clamping for hours , hanging for hours, pumping 2x a day 3-5x a week. My schedule is pretty intense but you can’t neglect recovery. Using red light light, heating pads a lot and taking ice baths 45 degrees, vibrating cock rings and supplements have helped me

I’m having a hard time with growing my glands but other than that length and girth has increased and I measure 24-72 hours after PE

Yes I’ve lost maybe 10 pounds

BPEL: 5.9375”

I gained imo an undeniable half inch in my first 6 months of PE

compression hang (or manual stretches) and then pump

THE AUTO electronic pump

Continuing PDE5 inhibitors such as Vigor

I’d discount all my previous measurements and just base my before and after’s off of that

I actually did mean to say cialis!

I usually did btc manual stretches or I did compression hanging

I try to atleast pump everyday as of recently

I got mine from peakmalephysique so that’s the only one I have personal experience with.

So 1/16th of an inch but just converted it to decimals so it was more intuitive to understand

It’s called the MaleHanger compression hanger.

I haven’t been able to hang more than 3 days a week due to traveling for the last few months.

My length has grown to 7.125 inches (beginning 6.5)

My hanger and extender are home made

leg weights, 3/16 cord, a small pulley and some quick connect clips. I use a cheap eBay vac cup

I do my extending pe on work days.

I shoot to 7 days, knowing that I’ll miss one or two

While my girth improved with eq, I don’t recall any change in length

Yes, you can. I hang 3.5 kg for 90 minutes every day, and I gained 0.6 cm of erect length in 3 months.

warm-up 20 minutes in a hot bath, shopping bag hanging 5 days a week (6 sets of 20 minutes), air pumping with a cock ring 5 days a week(2 sets of 10 minutes).

after a month of my new length routine (and +0.25" length gains)

it shows 5.5" mseg and 5.7" at the thickest. After long months of girth work I was 5.3 mseg and 5.5" at the thickest. So, that means overall +0.2" girth increase.

Right. I'm convinced I got these gains recently. They are not a result of previous girth routines. I had 2 other ideas. 1 is that I can still be growing (I'm 20 y.o.) and the other is that these gains have to do with taking creatine

No problem! I pump with a ring on and leave it on after the last set for like 20 minutes or as long as it feels fine. If I start feeling numbness or there us discoloration, I take it off

I have an electric pump that has presets 10, 20, 30, 40 and 50 kpa.

I gained 1” in length and over .5” in girth. It took 6-9 months for length the girth was another 6-9 months. All this over 2-3yrs. Length was easy girth was fun and slow. Manuals and hanging imo is best for length. Manuals and clamping is how you get hard gains I lightly pumped before clamping. Consistency is the key an hour a day will get you there.

I’m not a big fan of pumping so I use it as a warm up pretty much stretch the penis out get blood flowing good. Even warmed the pump up w/ a heating pad. Then w/ that temp girth I lock it in w/ hard clamping and manuals. I used to have a .5 difference in base girth to mseg and glans was even less. After doing that routine I could target the mid girth better w/ clamping and manuals better than pumping could.

Total man compression hanger. 7/7, one set warm up with 1,5 kg and 4 or 5 sets with 4,25 kg. Started May 2022.

I gained a bit of girth from almost 6 months of compression hanging too. Apparently no length gains.

I would do hanging. I have a busy schedule too and I can usually do 30 minutes before the kids get up and will also try to sneak in another 30 before bed. imo, hanging has an advantage of gravity.

I want to think that I did, yes. I would say I gained 1/8" of length in four months and probably the same on the girth. When using the Malehanger, I warm up with 5 lbs, then add another plate to make 8. Sometimes when I have more time...I can get to 10 but I read to not rush in increasing the weight so I am staying put at 8 lbs for now.

I hang only, I gained .45” in 4.5 months I’ve taken the last 1.5 months off my 6 month mark is coming up on August 9th 2026. I’ll be hanging the next 6 months consistently until my 1 year mark. Goal is .75” to 1” in a year

Best routine for me where I saw best results was 5 days on 2 days off. 3 sets, 20 minute hangs max. When I did anything more than that I just felt overworked.

Compression hang with male hanger. Weight I started with was 2.5lb went all the way up to 9 overworked myself now I’m going to be restart at 5lb after 1.5 months off.

I gained about half an inch in length and about 0.4 in girth.

I only did hanging and pumps.

About 4 months total in. It’s 30 minutes standing while hanging and another 30 minutes sitting but having my feet up to stretch the ligaments. It’s usually 10 minute sets with 2-3 minute rest. And for the pump I just follow bds plan

It was 4.5 erect not bone pressed and now it’s an even 5 erect. 6 inches non bone pressed is my goal

I used the total man vacuum hanging kit and the leluv pumps

It was from the middle of my shaft going up, and I’m currently focused on my cut and length so girth kinda just flew by my head😅

My before girth was 4.5 now I’m a 4.9.My goal is to go to 5.5 and just maintain it

I am owner of MH and I am waiting for my APEX. I plan to combine them, like you do. What is the tension in this picture? With what weight do you usually hang? Also, do you measure pre/post bpsfl?

I managed to hang with 21 lbs. I gained 0.2 girth in 6 months, and zero length. Never measured pre/post, but I ak sure it was significant. Still, I feel like it was too much

Significant newbie gains in 5 months!!!

I started pumping and hanging in January

I started at about 6 inches BPEL and currently about 6,7 inches BPEL.

Yeah definitely take it slow, I just got to 2.5kg a few weeks ago. From what I've read on the sub it's best to take it slow so you can delay the inevitable plateau.

My extender is a cheap Chinese knock off and it's uncomfortable so I just vac hang 2.5kg

Pumping - 5×5min, 2min breaks between sets Hanging - 60-90 minutes, 15 min after an hour

I'm in South Africa so I got my FunXtra pump from a local sex shop, but I'm sure any air pump with a guage will do the trick

7 inch bpel.

one set of soft clamping and then 3 sets of 5 min pumping immediately after vac hanging

0.5 inch in length and 0.15 inch girth since early November.

No don’t take anything. Just exercise frequently and eat a high protein diet

First set I aim for between 8-10mmhg. Next set between 10-12. Last set 12-15. Depends on feel for that day. Some days I can tolerate more pressure and work at the far ends of those ranges. Other days I’m a little more sensitive and stay at the lower ranges for those sets

Thanks! I use the vac pumping set and sleeves from Pmp and the actual hanger for the weight from total man. The weight plates I use or just standard gym plates. I found total man’s cups very complicated and was frustrated but Pmp’s I found much easier. I use just some soft silicone cock rings I found cheap on Amazon. I forget the name but they were sold in a pack of 3 and had one white, blue and black in the pack. I started with one ring and now I use 2-3 depending on the feel that day. The pump I use is from LA pump. 1.75x8

Hang for 60 mins with a vac hanger from Pmp then soft clamp for 5 mins and then pump for 3 sets of 5 min with a la pump somewhere between 8-10 mmhg on my first set and 12-15 on my third

No it doesn’t. If anything it just makes my nbp now a little bigger relative to my bpel. (7/8 difference now compared to 1 inch diff then). But yes I do think the ruler went a little deeper in the before pic but if I’m not pressing as deep in the second pic that would make the gains even more theoretically

Thanks! Give it some time. I started early August and took some time to gain a feel and idea of exactly what I was doing. I would say it took until about October for me to get that feel and then November I modified pumping right after hanging (instead of doing one in the morning and one at night) and that’s when I took off. Use this time early on to experiment for you and learn to feel what feels like good strain and what might be too much or too little. Once you have a better understanding of that you can lock in a more solid everyday routine.

So a standard session might be 10 mins at 7.5lb, 30 mins 8.75lbs, 20 mins 10lbs.

Appreciate it! Already doing it. I weight lift 3 days a week and treadmill most days. I'm 6' 2" tall and currently 235 lbs. I've been hitting the gym since starting PE. Started at 256lbs 3 months ago.

I'm currently up to 11lbs. I started out at around 2lbs. I will tell you that the pulley setup made a world of difference. I would recommend doing it to anyone that's hanging. It was a game changer for me the day I started using it. I may not even have been at 11lbs yet if I had started earlier with pulley setup.

I have gained 1" erect as well. The stretched flaccid bone pressed measurements are good because it takes erection quality out of the equation (more accurate)

Hi everyone! Today is 3 months of PE for me and I've gained about 1" bpel and 1" bpfsl. I have a comparison picture of starting bpfsl of 6 1/2" and my current bpfsl of 7 1/2". I don't have a good beginning bpel picture but my bpfsl before and after pics speak for themselves! I can't believe how much I've gained already! Needless to say I'm very excited and I am posting this to hopefully motivate others! Thanks everyone and if you have any questions just ask and I will be happy to share my routine etc.

Hey thanks! I put my routine in the comments somewhere. I wonder if there is a way to pin in at the top or something?

Yes, type in Bundled hanging or extending in search bar. There is a lot of information on it. It's a great technique.

Short answer, no. Gym does help with erection quality, reducing fat pad, etc..

I think it helped

1. 35 2. Sex or masturbate every other day average 3. About 2 cups coffee every morning. No other caffeine. 4. Nothing particular on diet. I try to make good choices eating but nothing crazy. Eat a lot of chicken for the protein. Drink water.

Walmart.com- Equate heating pad 9"x10". $10.08 It works great and perfect size. Just plug it up a few minutes before using to let it heat up. I put it on highest setting. I also removed to extra padding inside the cover so heat transfers better.

Congrats on your gains

Yeah I know, I have long fingers. Another reason I need to do PE! Being a bigger guy makes the Peter look smaller. 😄

non bone press 4.9” to 5.4”

Been eating better and trying to lose weight.

When I vacuum hang

I’ve been doing for years but not really dedicating it. I would start a few months and stop but recently for the past couple months I’ve actually been consistently doing what I need to do. I hang a hour a day. I do 2-3 days on and 1 day off and on my off days I pump for 21 mins 3setz of 7mins w/ pressure of 7hkg-10hkg . Sometimes I pump right after the hour hang.

Results after 4 months vacuum hanging

Starting September 2023 I was 6.1 BPEL, 6.6" BPSFL

7.5 before hanging and 7" BPEL.

warm-up with a sock full of rice

I then wear the all day stretcher

Yes 99 days ago I posted this. I haven't in a month or so

I take 5mg daily of tadalafil from the doctor. After 4-5 weeks of every other day or (every third day sometimes) hanging I would take one whole week off. I know the gains sound like a lot but the sock warming I believe helped break the 7.25" plateau I was on for nearly a month. I also hold the sock around my member while im stretching.

Again, take what you want from the post but that routine has been glorious. I pump after hanging as well using BD interval protocol.

For pumping I just do 6 sets at 2 min each using the Levuv pump at 8mm/hg. In between sets my girl sucks me off im raging when I go back in. Doing it myself is lame and I can never get hard enough. lol good excuse for ur chick to feel like she’s helping too 😉

Too early to say, I started not even a full 3 weeks ago yet. However in the time frame I've had it, my flaccid is way bigger and heavier

Totalmanshop.com ads and vacuum hanger

Yeah I do hard clamping 2x/week

However, I worked up to 10 sets of 5 min each until I no longer had the 104-106% expansion and then would then increase by 1.5lbs and do less sets or as many as it took to get 104-106% expansion.

Be lead by your BPSFL measurements. If you don’t see improvement from one month to the next, take a decon. I hang 5-6 days per week, maybe my progression would last longer if I reduce to 3-4 days, but then would my results be the same? Maybe. Either way I’m happy with my results so far of 1 inch BPEL in 9 months.

Three of those length cycles were with a Bib starter, man that thing was like a medieval torture device haha. It did give me some gains tho, girth too, mostly at the base but it also gave me my first mid-shaft girth gains (.25") which gave me a clue on how clamping works. I wrote a post about it. Have you tried using heat?

Clamping for girth, I wrote a post on how I do it. For length I like a hanging with fire approach with decons while using the lightest weight I can get good strain with. Doing a few length cycles per year and taking a break when gains slow down too much.

On and off since around 2009 but most of my gains came in brief periods when I put in more work. I recently started back up after 5-6 years off, I've got some free time at home so I figured why not try out a few things.

BPEL 6.25”

BPEL 6.5”

after a training session I will massage my dick and do some manual stretches for a few minutes and then immediately do a short edging session

The MaleHanger

I can’t speak for extenders as I’ve never used them, but it seems some have had success with them. I’m big into lifting and compression hanging always made sense when I compare it similarly to lifting so that’s why I went that route

Anytime I move up in weight I start at one set at 20 minutes and wait until I can do multiple days of 3 sets of 20 minutes, and I only move up by 1lb.

I'm 40 and I've gained an inch last year on bpel . It's not late

Pumping + hanging + ADS most days of the week . Couple off days I guess

Male hanger works. I’ve gained 0.5 inch in 3 months.

It takes time, not sure how long. If you’re seeing bpsfl increase, erect gains will follow. That’s how you know your workouts are working. You’ll see increases in bpsfl first for sure. I’ve read that over time your BPEL gains will increase anywhere from 40-70% of what your bpsfl gains are. That’s been my experience. My BPSFL went from 6.8in to 7.8in and my BPEL went from 6.75 to 7.25, so about a 50% conversion rate.

82 days doing compression hanging and 103 days doing the bathmate. The following were my results on just the bathmate: Beginning stats 4 5/8 e.g 5.75 Nbpel 6.25 bpel After 30 days of pumping (Bathmate) 4 6/8 e.g. (+1/8) 6 Nbpel (+0.25) 6.5 bpel(+0.25) After those 30 days I began compression hanging. 3 months later since day 0 (using BM & MH) 4 7/8  E.G( +1/8) 8.23.21 6 nbpel ( no change) 6.5 bpel ( no change) I will measure again when I hit 6 months

I am still newbie into the PE realm and my routine is similar to yours and I love the gains that I am getting. Keep it up 👌

Bro this makes me feel so much better. Started hanging this week and I’ve lost like a quarter inch of length and was tripping thinking I measured wrong at the start or something, but I’ve definitely been overworking so that makes sense

5.7” before and 7.2” last time I measured

I’m ADSing plus pumping. Hanging and traction’s are done 5 days a week.

No, I hit it consistently without using the extender

No effort at all on weekdays, somethings always occupying me. Either uni or work. I wear a jacket so no one notices the bulge. Pumping at night far easier, I live alone. 40 minutes 2x20 min sets and done.

Phallosan forte modified

I have to get into keto. the 1-1.5" of fat pad will really help you out when you lose it. Visually and it helps with bloodflow too so you'll probably gain .25 to .5 inches from it for your new BPEL, ontop of your 1" NBPEL gains. Yeah i need to improve my stretch. I can hit 7.5" stretched while flaccid before it starts to really hurt my glans with all the pressure from the extender suction cup.

Length is my goal too, but doesn't pumping help with it? I'd say all three together. hanging, ads and extending to be honest. I do need to lose some fat around the fatpad, I've got a 1" inch fat pad, NBPEL is 6.5 which is visually disappointing. Im not sure about the pumping though, i feel like it helps with length but at the same time it hinders gains... It's a weird feeling. I feel like I've plateaued at 7.5 since the speed at which i reached 7.25 was much quicker.

Yes. I am putting the vibe in-between the Malehanger and the weights. I have been experimenting with it for about a month now.

It has been OK. I am doing 3 sets of 10 minutes, with a 2 minute rest in between sets. Starting 7/9/24- bsfl was 191mm Today's 8/19/24- bsfl is 201mm So I gained a centimeter of bsfl in a little over a month. I will continue to see if I plateau or continue.

Did pe for a year or so unreliably in early 2000s.

Gained my newbie half inch rather quick from lig stretching. Did manuals and the archaic showercap hanging method back then.

Nbpel measurements vary too much. Sure its hard to always measure exactly 100% perfect but bp is far more accurate than nbp, but i do agree that bp isnt real world size and more for measuring accuracy

Its really hard to gauge these things because we all have dif pain tolerances and ideas of fatigue. After 3 sets of hanging i do get shrinkage and bad eq for several hours but ive read this is normal and wanted, just like a muscle after working out feels weak and wore out. Doing bundled hangs adds a new dynamic that ive been doing a for a few weeks now and can definitely feel it stretching the tunica. I hope this bundled hang along with tunica release massages while hanging will unlock gains faster than what I achieved in this first year and a half.

The ruler is a perfect 90 degrees to my pelvis, my dick and phone are angled so you can see tip, i use my desks edge to hold the ruler and use my hand to keep dick straight as i dont have a hard upword curve anymore. Yes I have large skinny hands, and only 5.25 girth. Im trying to help people out with this shit, its not that easy to maintain erection, while juggling a phone and ruler.

True, i recall gaining a half inch back in the early 2000s from my ligs stretching out aka "newbie gains".... Not sure if I lost any of that or not because I gave up on pe for the mostpart until the end of 2021. Id say total 1" gained at least compared to before ever doing pe for sure.

7 nbp... Im going for 8nbp then will do girth

Mh and a leluv clone

Hang 20 min sets. 3 sets a night, 5 times a week.

Wear it 3 sets of 40 minutes every day.

Gau shi blade (whatever you call it) to warmup right after hot bath. Then hang, then pump then cock rings to finish!

Start 6.75” BPEL, Girth about 5.75”. Now about 7.25”

It doesn’t last forever

I have no idea but my dick gets pretty warm

20 mins later you done and then put cock rings on for last 10 minutes.

I use a red light therapy unit from Amazon.

that’s what I bought too. I thought $60 was cheap but thought Leluv was a quality brand

gua sha blade both sides 50+ times using coconut oil

I was using a 2.25” cylinder

Yeah I know it's just edema

Now Im using a 2” for length only

I just do 10mins with 5lbs then drop weight and do another 10mins with 10lbs.

I’m a no gainer too… well I shouldn’t say that.. I am a very very slow gainer. I’ve added 1/8th of an inch in girth and 1/4 inch in length in a year of pumping/clamping (hard and soft) and compression hanging.

I started back in july 2021

Length:13,5 cm girth:11cm

Length:18cm girth 12,3 cm

for length mostly manuals and shopping bag hanging

For girth it’s mostly clamping

It was around 6-7 month for the first inch

Hey man usually my decon lasted between 2-4 weeks but if you are very conditionned i think taking a longer break would be good too

Weight remained the same and both measurement are done bone pressed

Hey! Thanks, as for the flaccid i feel like it grew a lot i do not turtle anymore and i can rest at 11cm on a good day, though the flaccid size is better when i’m usually on more of a length focuses routine. I think bundled stretches and hanging helped a lot and im going to probably try fowfers in the near future as flaccid is a big goal of mine also If you want flaccid girth i saw major improvements from clamping alone even though as i was led to believe pumping would have the same effect or maybe better

Manuals consisted of just bundled stretches pulling in every directions 4 sets of max time in every directions and some blue whale stretches (advanced exercises be careful) but then i quickly moved from manuals to shopping bag hanging which gave me my best gains i just do manuals when i’m able to do hanging like when i’m on holidays

Yeah around 1,8 inches in 1 year and 4 months What mattered most was consistency and when i plateaued i found it useful for me to do some decon break

For clamping i’m currently using the cable cuff pro medium and for the padding i’m using a nike wrist wrap you use to wipe sweat off your face in sport it does the job just fine since i like a thicker padding for clamping

Length: 5mn bundled stretch then i would hang with shopping bag for an hour total (juste set a timer for one hour and hang as much as my hand could during that) i loaded it progressively till i was hanging 5kg ( heavy but with the bag it felt like it was ok) then if i had too much of a plateau i would stop for 3 weeks and switch to girth and come back to hanging at a lower weight and building my weight up again (length frequency: 6-7 days in a row i would take a rest day when i wasn’t able to complete the routine or if i was just feeling the fatigue)

I started off at 5.4 inch erect length.

I purchased a cheap generic vac hanging set

I am now measuring consistently at 6.4 inch erect, after about 9 months.

I have added cardio 2x a week

100 day with PE

Started with a 4.7 length and now I’m 5.2 in length.

Been using the male hanger and a LA PUMP.

I do make a beat juice with L citrulline/ZINC/blue berries

Brought it down to 3x a week

Started with 2lbs now at 7lbs ( was at 10lbs but dialed back to 7lbs )

everyday with my hanging after it was done for 2 months

3 sets of 20 mins pumping.

I have slim down abit

atlest 1 a day

Manuals only did it for a couple weeks before I got my malehanger and pump

I try to stay between 5-7. I have a gauge

3 or 4 sets of 20 mins/15mins

Been comp hanging for 2 months. My foreskin is outgrowing my dick. I think my penis has gotten uglier, but bigger. Have had a bad wrapping and hanging technique too, so focusing more on that now

Yeah bro, I have gone from 6.1 to 6.5 inches. Have been pretty fast gainer apparently. Im a grower too, but have gained about 0.8 in BPFSL. But it doesn't seem like that much when you look at it. Yes, hanging it pretty close to the bone, but also getting 1-1,5 of the shaft with.

I did my training backwards, only pumping and clamping and now I'm compression hanging. I gained a little length from before and now am up .25cm from hanging.. no girth changes though

Well I did pumping/clamping for the last 18mo or so, just added hanging in the last 1mo. I have girth gains in the last 19mos, just not in the last month

So when I first started my routine was simpler, like 1 set of 10min @ 5hg... eventually moving to two sets of 10min @ 5hg. As I was comfortable with that I started ramping up the pressure with 1 set of 10m @ 5hg followed by 1 set of 10m @ 7hg. My goal was always 100 minutes of pump time a week and the pressure was always 5-10(I tried 12 but the tradeoff/edema was too high)

Roughly .7/.5 from pumping alone, will update current stats in august(trying to uniformly update things)

Starting was 6.9in bpel

Current measured with days off from PE is 7.35

0.45 inches length and 0.3 inches girth gain in 5 months and some change

Did manuals, pumping and some hanging

air pump from pmp

40-60 mins of hanging or manuals or both. (Mostly do a mix of both, and never go beyond 1 hour for length work)

Side to sides and jelqing only

So basically I only do s2s for 30 minutes, jelq for 30 and pump for another 30.

I’ve gained a 1/8 I’m the past month or so in both length and girth comp hanging and air pumping.. I’m just over 1” in length gains and just over 1” in girth gains total ..consistency is the main key to gaining

I gained an inch with manuals and hanging. I pump every now and then. I'm so close to 7". Once I got 6.5 everything else was a hobby. I just don't for fun now. You're average.once you hit above average it's good enough for you.

I’m using the all male hanger with 8-10 lbs for 25-60 min .

With an immediate follow up with a pump at 12-15hg of pressure

When I started I was at 6.25” BPL, now it’s 6.9”.

First picture was in March and the second picture is current.

The only difference is that I had to replace the ruler with a plastic one. These rulers are popular in this community because they start at zero.

I’m not really good at taking pictures and holding ruler at the same time, a 6.75” measurement is probably more consistent, which is a .5” of growth. Also I have a 6.5” NBPL which is exactly .5” more than I started with. The magic is still happening. I’ll do a better job holding the ruler next time.

3/4 is more consistent, but 6 15/16” is the maximum I’m able to put on the ruler

I just hang 8 lbs for 25-60 min, depending how much privacy I can get , or if I’m not too busy or tired by the time I’m done with my responsibilities. I started out with 2 lbs for a week, then within a month I just jumped to 8lbs because I realized that I could do so much more. I did try 10lbs , and I can do it but it doesn’t feel right , or productive, so 8lbs is my comfort zone. What I did with jumping with the weights is to the contrary of what the instructions is saying, but I just felt like I’d be wasting time for something my body can handle anyway.

Yeah, HA

The girth depends if I pumped recently, I didn’t do any PE for 72 hours when I took the last photo

I’ve been trying to hang every day for an hour a day but it never works out that way.

Man I would say about 6.75 inches BPEL , I have gained about an inch.

I have done everything honestly to gain the inch in 4-5 years, first bathmate, then manual stretching for a while, then vacuum hanging and finally extender.

Wow man, thanks for the idea, sounds like a plan. Do you have dysmorphia?what is your size?

Only in the second pic, not in the first one, believe me there is no false length added

A pain 😓😓

Thats good and 6.5 is well above average, what is your NBPEL?

Haha thats true, it always happens

Thanks man, what is your goal size?

What is your current size?

You are not very far away from your goal

I agree, it is frustating because I comfortably get to 7.75 inches but it is very hard to get the picture

You are absolutely right, there is a tiny space

Which means for 4 hours a day, I sat with this weight hanging off my dick while I worked on my computer.

My progress and routine after 6 weeks

Exercises consist of Compression Hanging often followed by length pumping in narrow cylinder.

Start: BPEL 6.6"

Current size: BPEL 7”

It's a velseal from pump toys.

I haven't been as consistent as I was but feel I'm still making some slow gains. But, I don't obsess over measuring. I haven't been sticking to just the malehanger and been using a vac hanger a bit. When I was getting up there in weight, the method I choose to hang has caused some discoloration and I found it super hard to get a good anchor point with the malehanger. Took a little break and incorporated vac hanging into my routine.

It's a Malehanger and a Velseal pump from pump toys.

Pumping if done, would usually be a finisher for 1 set of 20 minutes where I'd usually pack the cylinder in less than 12 minutes.

Gained 1/4" in length in 3 months. Vac hanging and pumping

1 hr/day, try to do 5days/week but it doesn't always happen.

Wrap heat pad around outside of pump

every other day, I'm up to 16 minutes

With IR heating pad for 1st 40 minutes

I do 2 sets of 8 2nd set I can get up to 7hg.

I'm up to 4.5 lbs, haven't been hanging the whole 3 months

added 0.25" of length as well

Yes. I got most of my staining from clamping after doing high pressure pumping... sigh... Interesting. What's the concept behind the vitamin C drops? Any posts you'd recommend? I've done chemical peels and it works. Just unpleasant lol.

10 min straight at 150 mmhg. That's about 6 inhg.

Yep. I did 6 months of high pressure interval pumping (400 mmhg) last year and saw initial results, but they always faded after a week. I also got a lot of discoloration as well. "Low" pressure is the way to go. My erections have always been SUPER hard. I'm only 31. My erections before and after 3 years of PE are the same. I could cut glass in the morning lol.

I gained the length mostly from vac hanging. I had to slop because my wife can't handle it. She has a tilted uterus, so she's really shallow. I've been doing PE off and on for the past 3 years.

I use fractionated coconut oil to get hard-ish, then do 3-4 sets of 10 min at 120-150 mmhg with 1-2 min of massage in between to flush deoxygenated blood.

I have gained .25 girth but zero length in 1.5 years of hanging ,pumping and clamping !

I’ve been hanging using the male hanger for about a year now and have grown an 1” in length

I’ve been hanging using the male hanger for about a year now and have grown an 1” in length and my wife just said “ouch” the other night I asked her if it was the friction and should I get more lube, she said no it was going deeper! I honestly didn’t expect this because we’ve been intimate throughout the year. I thought she wouldn’t notice as my growth has been gradual and figured her body would adjust gradually as well. So of course I adjusted and shifted my angle to lessen her discomfort but it was a huge ego boost! It made this whole year long process worth it!

So far in the past 2 months I have hung a total of 76 hours and I have gained nothing in length and 0.2" in girth. 76 hours is not a lot and I started with lower weights (5 lbs) and gradually built it up, this is the first time I feel a good stretch at 15 lbs (everyone's tissue is different). That said, I don't want to draw any conclusions until I clock about 1000 hours.

I will order the Male Hanger soon, as I can't imagine hanging more than 15 pounds with a vacuum hanger.

I actually cut it shorter on purpose, I had a longer sleeve before this and I found that the shorter it was, the better the suction. (Not too short, of course). Thinner sleeves is definitely something I've thought about, I'm going to order from the MaleHanger site soon and see how that is.

When I hung with lower weights, around 11.25 - 12.50 pounds, my glans was on top of the vacuum chamber, with almost no room left in the vacuum. Since I have hung heavier weights (15lbs), there is about 1-2cm of space.... no matter how good the vacuum is. Is this a problem? I do not suffer from blisters.

newbiegained .5 L .125 G within around 8 weeks

I guess i got lucky? I did p.e for 2 years. Gained an inch length and half inch girth. Took about 7 years off. With the exception of some light jelquing in the shower 3 times a week. ( maybe 15 minutes tops). I lost 1/8 of an inch. And didn't lose any girth. When I started back up, I had the lost 1/8 back within weeks....

Hanging 3 lbs for 6 hours a day. In half hour sets. ( I had a job with lots of privacy)

Jelquing