Pumpingreported results.

I’ve gained more girth (.5”) than length (.25”) in about 2 years. I only pump and do manuals. I take 2 days off per week. I am outlier it seems

I took like a year off. My ex wife was grossed out by the extender and I had a bath mate too. But looking to start again now that the ex is an ex

About 2 inch length and 1 inch girth

I was like 5.5 “ x 4.5 “ and got to 7.5 x 5.5 . Now I’m 6x 5

They still grew like 1/2 inch permanently. But started 5.5 length longest was 7.5 And started 4.5 around biggest was 5.5 Now I’m 6 long by 5 around

Sort of like start again … more like restart. I did manuals , pumping , and all day stretcher to see most gains lost … was looking maybe for more insight

Man I lost all my gains from 7 years of PE

Actually I lost 30 pounds

I gained 0.45” girth & 0.35” length in 1st year from pumping. Add the slight pump effect and it’s a hog lol

I've gained 0.8" in 11 months of work - tons of people have gained 1.5 - 2 inches over the course of several years.

All of my length gains have been from extending/hanging. I do pump as well though.

I fucked up massively and bought the Size Genetics and then the PenimasterPro - huge waste of money. I've managed to make it work pretty well tho by modding the PenimasterPro with higher tension springs (up to 6lbs). If I could start over, I'd go straight for an Apex, or BestExtender, or HogStretcher (basically any extender capable of delivering high tension).

The only thing I can suggest is getting an erection before you apply the vacuum cup - your glans will pack the chamber more fully when you're erect and this might reduce slippage as the cup has more to grip onto. I've never hung more than 4.5lbs with the Penimaster though, so I'm not too sure.

I never started with manual exercises, I began using the bathmate which is a water pump and I gained 0.25” in length from that, then I started vaccum hanging but it always hurt my glands so I switched to compression hanging and I love it.

I’ve only been at this for roughly 6 months but the first 0.25 inches were very fast. The rest of my gains came at a much slower rate.

BPEL: 6 5/8” - 7 1/4” = +~5/8”

following for about 6 weeks

Girth day involves 3-4 sets of intense high Hg pumping, and length days are at least one hour of vacuum extending.

Started at 5 added 1 min at a time whenever I saw fit. Now doing 3-4 sets of 8 minutes

1.75” long and wide

Girth is currently around 4 7/8”, maybe a sliver more. Haven’t seen much girth growth since starting this newer routine.

LeLuv pump and magicvac extender. Both can be found on Ebay.

The last couple weeks has been like every week, want to say I did it twice last week. The device also has ways to adjust it at the base which is good for smaller incremental adjustments.

10-12 Hg is high for me

I saw small gains doing manuals, like maybe 1/8” after about a month. I then started pumping every 2-3 days which is where I saw most of my “EQ gains”. Thats around when I started this new approach.

1 to 1.5 hours

I got the 12 inch extender from magicvac_2009 on Ebay based on a recommendation from someone else on this sub. Unfortunately they seem to be unavailable rn due to the war..

I also add one rest day in between each set of 4 days.

I don’t know per year. But I have gained 5 cm in length in total. I have made many mistakes, spent to many years with extenders and hangers. All my gains have come from manuals+ pumping. I my opinion manuals are the best, you don’t gain more and better from devices like hanging and extenders. You gain less with them, but it’s an easy way if you are lazy.

2-3 minutes sets for 10-15 minutes in totalt. More is not better, believe me.

That’s cool, I haven’t heard any of this, maybe this is helpful. Maybe it isn’t, I have gained right at a half inch in length and 2/10th and inch girth in 6 months. And all I have done is consistent manual stretching and pumping

Dick retracts into body, leaving only the head exposed. AKA acorn. After PE Ive gained an inch in length when hard, but my flaccid is 3 inches longer.

I know nothing about tight pelvic floor. Pumping is all I've done, it "feels" like it's pulled my dick forward is how I would describe it.

I went from always turtling to never turning, and have a nice hang now. Life changing for self confidence.

BPEL 8 3/16 ( up from 8)BP Stretched Flaccid 8 3/16 up from 8

I only gained 3/ 16 of inch in 24 days on the interval length protocol

I interval pumped maybe 3 times this month

I played around with both You have to be careful of blisters constantly increasing

Typically lose length after pumping Like - 1/4

I basically have been working up tension each set and then for the last 15 mins slowly decreasing it

Strain was about 104-105 % 30 mins into my sessions which is on target

5.16" in girth but compared to my 7.46" BPEL

I gained 0,57" length and 0,315" girth only intervall pumping

since january with breaks

I also use IR light and tunica release techniques before pumping.

IR light helped me a lot in the past 5 months

ATM I pump @ 8,5 inHG for 12- 13 sets a 2 Minutes

8 months, but I had deloads and even a longer break in between.

I use Bathmate & I did shopping bag hangs, then moved on to using a MaleHanger. I've gained about 0.4" in length in just shy of two months.

Yep, move up. I use both the 1.65 and 1.75. The change seems small, but it will be a major game changer for your mid-shift once you start using the 1.75. I am also following the pump guide, and it's pretty accurate. We're in that weird space where we can use one or the other 😆 I mainly use the 1.65 for length purposes during my 1st 2 sets, then 1.75 for my last set. Im on a 5 on, 2 off routine atm with manuals every other day. I believe I'm up to 7.5 inches now from 7 in length.

I suggest the 1.75. 😀 your base of the tube has about .25 inches not accounted for. Keep in mind that you're pumped up in there. To make that permanent, you have to keep working at it. I have some sessions where I'm almost 8 inches in the tube. Are you using a pump with a gauge? I stick between 5hg and 7hg for my results. That's between 17 and 23 kpa, if you got the Leluv electric, BTW.

I suggest the 1.75. 😀 your base of the tube has about .25 inches not accounted for. Trust your ruler.

Hm, we have the same size tube. I'm a little jealous. You can get the next size up, but take some time to fill and stuff that 1.65 up a bit. I have a slight curve as well, but started stuffing it a couple of months back. I'm 5 inches in midshaft girth now. You may need a toe shield for that glans to get the last bit where your curve is so you got pressure towards the top as well. I daresay purchase the 1.75 or 1.85 soon.

Started at 5.5 in now 6 3/8 in

id say I’m a year in into serious length journey.

Hanging probably the bulk

Used clamping of and on

Pumping after every hang sesh with heat pad

I have bath mate

I use a cheap cylinder pump too.

took a break (no gains) started again and saw gains like a week into doing my routine

pumping 10-20min with heat pad

Put it on my unit for 10min full heat before doing anything

Had newbie gains a month in 5.5in-5.75

Phallason vac hanger extender Cheap pump no gage Cord clamp Cvs heat pad Bathmate

Clamping for 10-15 min while massaging with light pressure

I've gained 1/4" of length from pumping in the last 3 months. I was using an air pump but that same principles apply to water pumping.

I went from 5.5" bpel to 6" bpel and 4.5" girth to 4.75" girth in around 6 months.

10 to 15 minutes a day of manual stretching four to five times a week. And occasional pumping sessions.

I'm guessing the pump and EQ is responsible for the girth.

1 year of extremely inconsistent manuals, compression hanging and pumping. I've gained 1cm BPEL and around 0.3 cm MSEG

1 year +5/8” length +1/4”’girth A lot of pumping. Some clamping. Some extending. Used my first year to gauge what worked. Now I’m taking a Decon and look forward to starting back up soon with the knowledge I have gained

just hit 7 BP while starting from 6 so 1”. For girth I gained about 0.3”

I’ve been at it for a little over a year now, and I do Pumping (bath mate) Extending (HOG extender) and manuals. I don’t really have a routine per say, I just try to do them as much as I can in my free time. 👍 I’m thinking about starting to clamp as I want some more girth, but I need to do more research. Hope this helps!

Hope you get there brotha

Everything 😃

very true

No gains were made in August.

Forgot to take it off after extending

You mean bpel? Well I’m supposed to press harder till I hit bone😅 or what you mean?

You mean first pic? It’s before PE so can’t really go back in time. But I get your point it looks a bit tilted in latest pics. I’ll ask someone to take pictures next time.

Pumping pretty much everyday 3x5 once or twice a day.

Started BPEL: 6.25/4.3 Girth

For around 2 years all I did was pumping and a little jelqing

Rising to 7BPEL/4.75G.

All I took consistently throughout my time was horney goat weed

Pelvic floor health is 1. Stretching (good YouTube videos on this) 2. Reverse kegels 3. Not jerking it everyday 4. Good core stability and strength. 5. Maintain a healthy diet and weight

I stated PE in November of 21. I measured today and I’ve gone from 6” bpel to 6.875” bpel.

Length- was a mix of manuals, comp hanging & ads.

I do tunica Malleability, pumping w/soft clamp, & cable cuff clamping.

Had to have been better eq. Gains for girth have stalled since.

I was an extreme grower. But I’ve gone from 2-2.5” flaccid to 4.5”.

I’ve been sleeping the last 3 week in my ads.

Post 6 months, gained 1/4" in length and girth.

Routine: Tunica Malleability, Angion for EQ, Pumping and Clamping

Stretches, semi erect bends, modified Angion SABRE, deep tissue massage gun.

Thanks. Tunica Malleability and Angion to warm up. Pumping in the sauna for 20-30 minutes, short sets, 5 minutes tops, 5-7 hg, move the tube up and down during. Clamping with a cockring after pumping for 10-15 minutes.

3-5 days a week for 6 months, I was traveling for work alot so I had some free time to kill.

After 2 months off, just doing light maintenance routine twice a week, up 1/8" in length and girth by the measuring tape.

Respectfully, you don’t think going that high in pressure dramatically increases the risk of fibrotic damage to the penis? Also what are btc stretches?

Pe is all bullshit I'm doing it a Yr great temp gains nothing permanent it's all lies

A pump is a pump they do the same thing my temp gains keep me at it love my bathmate pumps an inch girth onto me for hours

Well I have gained a little bit but it's nothing major I don't measure my girth often in a Yr of pumping I have probably gained, but it's less than quarter of an inch and probably got a quarter of an inch in length in a Yr so I have gained but it's not much

by using a routine of extending, clamping and pumping, I've gained (7" to 7.5") in length.

I don't have a before pic; not one showing any kind of verifiable measurement.

As it says in the post, I've been lax about tracking progress, esp. as it relates to girth. My calibrated guesstimate is +.5" in girth, and I am sure about +.5 in length. I've been doing this about a year.

Is 6" (hard clamp) girth a significant win?

nothing in erect length gains

Gotcha haha okay maybe I’ll just continue for another 2 months. I’ve only measured post session stretch once. Will keep doing so on a regular basis from now on though. Might get a fish scale.

I took a full year off

I used the apex extender an average of 4-5 hours a day at about 1.5kg - 2kg, with a rest of 30seconds or so every 30minutes.

Now these last 6 months. I got 1/4 in NBPEL while BPEL and Streched flaccid increased slightly like 1/8 of an inch.

My routine, It basically the HINK trial with Water Pumping (not bathmate)

When you measure over 20 times when you started, and now you have measured 20 times after a breakthrough in gains. It's kinda hard to say it's just EQ

I wish I could place all my stats. and journey in the flair. Basically PE for 3.5 years The first 1.5 years, 1/2 growth. Then these last 2 years, about 1/4 growth. NBPEL.

after gaining around .5 inches of length but not much girth. I was consistently vac hanging and pumping almost everyday.

I still do manual methods, mainly mm2. I’ll do it before bed and before and after I shower. Just my primary way is t-tape. If you have a strap for an ADS T-tape is really easy and convenient, seems like a good way to get more time under tension.

This is true, the tape is pulling the skin around my circ scar (mid shaft) while I noticed the largest increase in girth at my base. I’ll come back in a few weeks and provide an update. I imagine I’ll take 2 weeks off at some point around December.

I’ve gained about 0.25in length in 6 months from manual stretching and pumping right after. The manual stretches usually take me about 40 min total with 20-30 min of active tension. Assuming I can keep the same rate, I’d probably be able to gain 0.5in for my first year or maybe even a little more considering my routine wasn’t as optimal when I first started. IMO, following a method similar to Hink with just manual stretching and pumping for the first 6-12 months is the way to go. If you like the results and wanna keep going then I’d consider getting device

about 3 months ago

I was 6.75” BPEL and 5.5” MSEG.

I hit 7”s BPEL!

consistent with hanging and pumping.

some hard clamping

With hanging you can get more tension. You can add weight, use fulcrum. You’re limited with a leg strap on how much tension you can get, but I can get way more time in with a leg strap. I can conceal it under baggy pants and stretch all day that way.

612printedpolymer sleeve, total man vac cup, and I think total man leg strap. I also have an apex hanger, but I don’t use it much. Maybe a couple hours a week. 612’s sleeves are amazing. If you can catch them in stock, I highly recommend them.

I think my vac cup and leg strap are from Total Man. I got the Apex extender, which is great. But I mainly use the leg strap.

Right now I probably pump twice a week. No real routine as far as how long I go, or certain interval times. But I put in a silicone sleeve and aim for a total of 30- 40 minutes. With the sleeve, I can go for quite a while and the edema isn’t bad. But I try to release the pressure every 3-5 minutes. Right now I’m more focused on length, so I use a leg strap and I’ll do that 5-6 times a week. During the work week, I’ll put it on after my shower and wear it for 2-3 hours a night. On the weekends when I’m at home, I can get upwards of 6-8 hours a day.

612printedpolymers.com has great sleeves for pumping. Stealth for men has great sleeves for general use. Totalman has the best cups for hanging. I think this is where I got my leg strap too. Apex is the extender I prefer. Can’t remember where to buy it. May be from totalman? Kodidistributing.com for pumps. Get the electric pump. The electric pump automatically keeps the pressure set where you want it. Also get some cock rings to keep your balls from getting sucked into your pump.

One thing I’ve started to try with pumping is a sleeve to limit edema. I haven’t done it enough to have an opinion yet. I did order one of the specific pumping sleeves from 612, so I’m hoping that helps.

I hang 2-3 hours a night, and on the weekends I will hang for 4-8 hours a day, depending what we have going on.

BPEL - 6.69”

BPEL - 7.125”

Always use a heating pad before and during.

Yeah, I take supplements for extra EQ (L-cut and CoQ10) so its mostly unaffected. after 2 months of pumping I had a lil less eq but not much so I took a 4 day break and was back at it np

Yeah medical tape or a toe shield (don’t know how to describe other than to google it) for edema I place it on my circ scar right below the head where I get the most edema at higher pressures (8-10 inHg). Helps prevent the donut effect from fluid building up in the skin

LeLuv 1.75”x9”

I pump when I can, don’t stress about keeping to a schedule. Typically, 3-4 times a week

I have gained about 0.4 inches in length and 0.2 inches in girth in last 6 months from my current routine.

I’m currently at 6.7” BPEL, around 6–6.1” NBPEL, and 4.6” girth.

20 minutes of manual stretching

plus bundled stretches

followed by 12–15 minutes of soft clamping. I finish with firegoat rolls

Before pumping, I do semi-erect bends and a bit of BFR massage

my pump (2.0 in) is kinda big for my girth, if i do intervals theres a high chance of my balls being pulled in.

For stretches I do straight down mostly and sometimes between the cheeks - BTC stretches for as long as my hand could hold. Yes my length gains are from manuals only.

BFR is where you get semi erect and pressure point massage for 2-3 mins.

I don't think that is very valid. I put .4 inches on last month and am currently at around .2 inches in December despite missing almost half my days due to the Christmas season. I don't think rate of gains has any impact on this. I'm assuming there is another factor at play here that is perhaps related to blood flow. Also it turns out he just measured wrong and only also grew .5 inches in the pump.

Damn that is an impressive change pumping. I generally see less than half an inch in growth when I pump.

I've gained 0.5" total, took roughly ~7 months to hit that mark I believe looking at my logs. It's hard to say how much of that is bundled stretches on their own though I've always done a small amount of pumping with my hanging/manuals.

5-10 minutes of pumping post length work. For the first 0.25" gained it was all static, since then it's now always rapid interval pumping. Pressure for static was usually ~11inHg, for rapid I do 15inHg. Its high pressure but by the time bundles are done your shit is soft so it has an easy time expanding.

I usually find a difference in mobility side to side as well, don't sweat it. It will even out with time. I also do compressiong hanging so inherently that will be less twists, I should have specified that with vac I also do 360. I agree although I'm not sure why they feel good. Its part of why I stuck to the method though, as a stretch it just feels way better.

180 degrees, duration is something like 6x5m or 10x1m then 6x5m. Weights a more personal thing so what I do has kinda limited use for anyone else. BUT, personally I hang usually 5-10lbs. 7.5lbs most often, more or less depending on fatigue. If you're looking for what kind of weight YOU should be using my recommendation would be 75% of the weight you would use for normal length work.

Yeah I think it's because there's less dick available to twist with comp. Me neither, shits a godsend in bed.

Oh yeah thats the nice part of pumping after stretching, you need way less time for expansion. Helps cut back on edema. Nice on the autopump, its a huge step up. I had been doing my RIP manually for ages and it was a real pain. Shit gets way easier to stay consistant when you can just set it up and let it go.

I have gained 1/2 inch in length and 1/4 in girth pumping only in 2 years. So fuck knows

10 minutes at 15 2 times a day, few hours between to loose edema

I’ve done PE for 3 months now and i’m extremely happy since my gains have been insane. I gained about 2.3 cm in length and 0.3 cm in girth, i’m only doing manual stretches for 30 mins and 15 mins pumping

Hey man, I don’t know if it’s like a personal thing or they are actually that effective, im kinda lazy with them too, I saw a couple posts with pics of people who got great gains with “lazy manuals” like me, i think the trick is to not over stretch, I stretch till i feel some stress and stop my manuals when i don’t really feel anything, im actually starting to think PE is one of those things where less is more

I use a pump and sometimes static eq hold. Grown 1/4 of an inch in length.

I use a pump and sometimes static eq hold. Grown 1/4 of an inch in length. But I don't want to watch porn, It kind of disgusts me. I just want a bigger dick. Does anybody know if edging really is that important to the routine after pumping? or will I be able to just leave it alone because honestly I dont want to masturbate, I just want a bigger dick.

In 9 years of doing PE very inconsistently, I've gained over 0.5" using only a pump and clamp. The results are 100% permanent.

I've never really focused on length, so I've only gained about 1.5 cm (0.6") over all these years. The first 1 cm (0.39") in both length and girth came pretty quickly, though. I've also never had a consistent routine. I just pump and clamp every now and then.

nothing fancy, just a regular manual air pump with a guage

Yes, i stay in thé pump. I back off alsmost all thé pressure, down to 1hg.. This way i van switch between +/-90 to a 110% erect with no need for stimulation inbetween sets

I only let thé pressure down and pump up imidiatly afterwards. You don't have a lot of time to lose your erection in this short window

No sleeve

base is growing faster, than the shaft. I becoming more tree trunk like. less aesthetic as well

When i do thé warm up/jelqs i already feel my penis is loosening up and when i pump warmed up it feels more intense and i reach the disired expansion way quicker. Afterwards it doesn't feel like a ran a marathon, just heavier. In my experience i don't want to feel to much fatigue/go to hard so recovery can go faster, don't need rest says and don't sink my eq. My guess is going more sessions wouldn't be more productieve and i am not willing to invest more time

I don't do anything aftwards, I just avoid things that make your pp retract: like going out in the could or doing intense excersice

its in the first comment of the thread

lighting, its hard to make progress pics

Make shure she's comfortabele and not afraid to let loose, this has thé biggest benefit. It's more a mental than physical thing. It's more important to gain confidence than inches. But more inches can boost your confidence...

I had a bathmate in the past, but i found it way less practical than air pumping; \-you had to be in the shower/bath witch if find time consuming and annoying \-Its hard to pump in intervals and to control the presure \-its just to cumbersome of a routine to stick to And i think it will have all the same disadvanteges if you use a bleeder kit And for the base thing, big chance its genetic. my penis was alway thicker towards the base.

After a full year of doing ALL the things suggested by Hink and BD, I saw NO girth gains and only saw another .25 inches in length.

decided to pump for girth

Fed up with pumping and not seeing the resilts decides to do PMMA with Dr. Rupeka.

measurements after not having pumped for 3 days

Meh. It's been discussed positively in this forum multiple times. If you don't like it then don't interact with the post. I'm doing both PMMA and PE.

Why would PMMA prevent that? You can extend, pump, and clamp after getting PMMA.

Gained .25 inches in length followed by an extender for about 3 months which got me up to a full 7.25 inches in length.

I was ~6.7in or 17cm at the start BP

I reached 7in/18cm after about a year and 4 months

I did pumping 2-3 5min at 5-10Hg in increments as I got used to it over time and gently stretching carefully using my entire arm as a weight and just carefully controlling it.

I’m not sure. I read that somewhere but I haven’t gained any length by just pumping in a packed tube. I just prefer to have less edema and am trying to get length gains.

Could be. It seems logical that extending would be the way to go for length gains only but switching back and forth between that and pumping might be a good dick health routine anyway……

6” girth erect is 1.91”. I suggest getting 2” tube you that should pack quickly and I believe that is the best way to gain length. Add in an ADS after your 🍆 is back to normal size and extend for several hours daily.

Probably the LeLuv double silicone strap (not tube or noose type). I always put a silicone sleeve behind the gland to keep from pinching my skin when I tighten the straps.

+0.3" in BPEL since I started supplementing • +0.2" EG midshaft

supplementing with creatineu and a test booster

Tongkat Ali, Tribulus, Horny Goat Weed

post-pump expansion

Very possible and very easy with consistency. Started at 14.5 cm and got to 17cm within around a year or so and half of that time was time wasting with jelqing. I started doing manuals after 6 months of jelqing and that's where all the length came from, did it every day for 30-40 mins, took a day or 2 off when i was tired of it.

Manuals gave me only length, girth i gained from pumping in last 6-7 months

Correct, been doing 2 days on 1 off, twice a day for 20 mins per session

Only measuring bone pressed erected

Didn't really follow anyones routine, just did what felt good for me and slowly increased time and tension

current Length 9.3 inches NBP and Girth 7 inches

I used pumps, jelqing and manual stretching in that time.

I would estimate around an inch in both length and girth over those 20 years with less than 3 months of PE.

This was 3 seperate months spread over the years

Only tried it twice so not had a chance to see anything in the way of gains

I did use some cialis to enhance my gains during the last 2 times I gave PE a try

I will do a proper measurement with a ruler straight from the top

applied it on two occasions

I would do long slow jelqs, edge whilst doing clamps

did not get around to taking it yet

stretches in the bath for 30 mins at a time.

I’m in my very early 50s but am 5’6”. Getting back to PE work after a 3 year break. I started at (nbp) 6”x6”, got to 6.75” (nbp) after 10 months of struggling with a noose-style rod extender. Now though after depression and heavy weight gain I’m at 6.5” (bp). T_T I only had a medical penis pump but didn’t gain any girth because it didn’t fit right (I’d get stuck in it when fully erect) and I had to return it. Though it might have helped with the length, I suppose. But still at 6” girth.

I've gained 7/8" in a year with mostly length pumping. It works

6 weeks of following a very consistent routine.

.25 in bpel .25 in nbpel .125 in meg .2 in base girth

Static stretches

Male hanger with heating pad

massage gun, semi erect bends

pump 3 sets

pressure hold

20 v jelqs

wear cock ring

I also edge

6.5 girth x 7 NBPL

maybe .75 in length

stretching routines

pumping, jelqing, squeezes, modified jelqs, soft clamping, kegels and reverse kegels.

vacuum air pump

bathmate

toe shields

I lost about 15lbs

I’ve never pumped with toe shields or any cock rings. Just straight. Hmm maybe I can try.

Okay. Jelqing is a taboo on this forum. Anywhere else it’s considered the holy grail of PE exercises and thousands of men have used it appropriately. I’m a veteran too, been doing this over 12 years. But okay man, I’ve READ and ACTUALLY done the WORK and have the RESULTS and I STILL read and STILL do the WORK. Maybe you NEED to READ other VETERANS as in the PE veteran forums (thunder) :)

No. I pump and soft clamp a few times month. I couldn’t imagine doing all this every day.

My air pumping I’ve done 2-3-4 sets of 10-15min (old routines) and also I’ve done the 10-15 sets of 2 min (newer routines), I like both.

i went bpfsl from 19,5 to 20 cm and bpel from 18,5 to 19,5 cm.

with current routine i gained in two months

1)10 min manual lig stretch 2)4x2,5 min pumping (pressure by feeling) 3)1,5 h in extender

Yes,before that i did many things that didnt work.So after decon i changed routine and even now i dont believe that pe finally worked for me.But in my case pumping was game changer. I hope this routine will help me to achieve my goal

Routine is in the post and device is some cheap asian thing.

3)1,5 h in extender (3 kg tension)

My erect size has gone from 7.25 to 7.75 with my girth going from 5.7 to a little over 6 inches.

All I’ve been doing is pumping

Thank you man, great gains yourself. My sessions are random to be completely honest. I usually just feel out each session, when I feel a good stretch Ill hold it for at least 2 minutes, sometimes I’ll go for as long as 5 minutes. I started mid February.

No worries, I appreciate you man. I incorporate things like collagen peptides into my diet along with near infrared red light therapy, that seems to help with recovery. That could be the game changer. My gains have been slow though. It’s definitely not better EQ, I’ve kept photos in a log of each session. Also my flaccid size has increased a good amount, which is an indicator of more penis tissue.

I’ll feel it out. I usually do one rest day, sometimes I’ll take two.

Yeah, 5 minutes at the most, sometimes it’s less than that. In the beginning I was shooting for 3 sets of 5 minutes. I’ve found less to be more in my case.

I’ve been at it since February 15th.

I’ve been pumping every other day.

I've gained over .25" in girth within 8 months by pumping alone. No length gains or training whatsoever.

It works. I just measured my bone press length and with minimal training (pumping 3-4 days per month) I have gained about a 1/2in in length and an inch in girth in 2 years.

Already up .25” in length in 2 weeks.

I’m now pumping

I am doing manuals

About a year and a half of on an off pumping I’ve made zero length gains but girth has gone from 4.9 to 5.2 on my best days. Bpel is the same as when I started but nbp is around .4ish longer. I would say that was from losing 35 lbs tho, not pumping.

Currently 7.44 BPEL

Already gained .20/inch in a little over a month by hanging at only 6lbs x 2-4 hours, then 3lbs in ADS for 4-6 hours, then pumping for 30-40min from 5-10inHG daily.

Phallosan forte ADS

Penimaster Pro

LeLuv pump

Today is day 59. For pumping today is day 30.

This was for about 2 years. Then i stopped again for about 2 years. Gains stayed this time.

That took me from 7.1-7.44 in about 60 days.

Got it back by wearing the Phallosan forte ADS

phallosan forte, penimaster, and jelqing for about 3 months and got up to 7.2bpel

Now I’m up to hanging 6lbs x 6hours. Phallosan forte or Penimaster proADS when possible. 10min recovery pumping in the morning, 30min hard pumping at night.

JP90 newbie routine for about 6 months. Went from about 6bpel to 7bpel Stopped for about 4 years. Lost the inch.

Well, really, the first half-inch was accomplished just by learning how to do a bone-pressed measurement. But the rest was genuine gains, and my wife complimented me several times!

I listed my starting length as 5.5, as I had always thought of myself as that, or a little less. But my first bone-pressed measurement was a little over 6", almost 6.1, so I really only think I gained 1.3". Newbie gains, although pretty impressive to me.

Yes. The only rest days I take are when the petechial hemorrhaging builds up, after a few days of pumping. I sometimes get a little edema that goes away in an hour or two, but the darkening skin that Hinkle talks about is the little hemorrhages adding up, and eventually I give them a day off to heal.

I set out to wrap a small heating pad around my penis for 10 minutes or so, but I must admit to sometimes forgetting to do this. I understand it is better for the ligaments, and I am almost certain that I am looking at ligament gains so far. My only real warmup is 30 seconds of "helicopter" before manual stretches.

Glad I’m able to help. Yeah, let’s call it .7 as sometimes I don’t get to the .75 so I would say I haven’t cemented the .75 inches. That said, I use BPEL as it’s the most consistent way to measure. Some days you may be bloated and some days you may be a lil flatter. I understand your reluctance to use BPEL as it’s not “usable” inches. But if you think about it, a gain in BPEL, is the same gain in NBPEL, as long as your fat pad stays the same. Hope that was a helpful analogy.

I started with 7.5 lbs. Wouldn’t recommend starting that high. I’m currently at 12 lbs. I hang 3 sets of 20 minutes each. 2 days on, 2 off.

I was training length 5 days a week, pumping 3 days a week, and I saw maybe 0.1inch length gain in the span of two months

10x1min sets of straight out stretch. I might also do a few bundles stretches in these. Then I do 2x5min sets of straight out stretch.

3 grams fish oil daily, 5000iu vitamin D every second day, 25mg zinc every second day, 1g vitamin c every day, magnesium before bed, and saffron.

Angion Method 3 for 15 minutes at midday, followed by 10 minutes of Angion Method 1.

l-citrulline 3g before the gym

supplement Shilajit

combining this with antidepressants it was too much and just killed my libido.

~8 minute soft clamp

Maca, ginseng, tribulis, or horny goat weed

3x1min sets of semi erect bends, followed by a 5 minute tunica massage.

one day on, one day off routine, sometimes taking 2 days off.

I used to do tunica shears too, but I think this causes my injury

the sensitivity loss is temporary right after pumping, it comes back the next day. I haven't heard of permanent sensitivity loss. I gained about an inch in length and 0.1 inch in girth and I don't notice anything wrong

After 8 months of stretching and pumping I went from 6.5” BPEL to 7.25”

1 hr hanging a day in the morning (when still slightly engorged from the night before), pump around 3-4pm with a ring. Hang at night and jelq. Taking matcha, macha, and T-Drive as supplements. Before intercourse some edging and I actually also hang about 30 minutes prior to sex.

Sorry I should have specified- ring after pumping to hold the pump

I hang with a cup and weight for about an hour during the day- I have found that swinging the weight gives some great feeling stretch. I usually just hang once a day for an hour but may do it twice a day 2-3 days a week. I pump for about 15 minutes with water and keep the ring on for about 5 minutes after.

I didn’t measure my girth at the start but it definitely is thicker at the base and throughout

Gotcha, I’ve already done bundle stretching and extending for a couple of those months but I’ll focus on them more. Thanks

Yep, same ruler, same tape measure, I shave my pubes in the same way every time to also help maintain the same measuring position Unfortunately I don’t have the time for 2+ hours in an extender right now. Maybe in the future I can

Varied depending on how bad my meat hurt lmao. Clamping is the only thing that actually made me sore. 3x5min, one 15 min set, 3x10 min, you name it, I switched things up after not seeing any changes over a few months

Well, I guess it depends. I gained that much in a very short amount of time and I believe it was just EQ gains, rather than actual growth.

I appreciate the advice, heating pads are the next tool to try

I was 5.8 so I guess I shouldn't be posting this but I gained a half inch in 3 months and it boosted my confidence. I went from what I thought was below average length to above 6 inches and I finally felt normal. Good luck on your journey bro

Hanging and pumping.

taken my penis about 1.25 in girth and 2 inches in length.

Bathmate

Phallosan forte

Stretching / hanging

Over engorgement

In about 9 months I’ve gone from 6in nbpel to 7in nbpel / 7in bpel to 8in BPel and 5.9 eg to 6.2 eg right under gland ,6.5 mseg but base has grown the most to a little over 7 inches eg. It works but take your time and don’t over due it

After extending for a couple of hours or pumping for about 20-30 minutes I will wear my cock rings for about 2 hours

Consistency is the main thing but after that a lot of work. , extending for hours, clamping for hours , hanging for hours, pumping 2x a day 3-5x a week. My schedule is pretty intense but you can’t neglect recovery. Using red light light, heating pads a lot and taking ice baths 45 degrees, vibrating cock rings and supplements have helped me

I’m having a hard time with growing my glands but other than that length and girth has increased and I measure 24-72 hours after PE

Yes I’ve lost maybe 10 pounds

Now coming from a 3 day break I measured.

Sudden 4mm change in lenght.

I ve been pumping since baginning

I started manual streching about 3 months ago

They really are. I got my biggest girth gains also after longer break. Truly wtf moments.

I gained about 1/2” in length from regular pumping over the years. It’s possible but definitely not the best way to gain length.

I gained 1.25 in length from extending and 3/4 inch in girth from pumping.

Just did what Perv, BD and Hink said to do and it works. Also started it at 66 good gains for an old guy I think

I’ve never taped and have been extending to 2 years. I’ve always used the water trick or lotion. I just made the mistake of cranking up the poundage to 10 when i normally only go to 8…

~15.2CM BPEL outside the pump too.

for me this half a cm in length

Now I've only been doing length pumping for a little over 3 weeks or so

However, over the next 5-6 sessions, I reached 15.2 CM or 5.98 inches in the pump.

During the first month or so I gained .5 in length and nothing in girth.

when i gained .5 inches in length that fast

I stopped PE for 7 days 4 weeks ago

Similar happened 2 days ago where i took three days off and saw .1 gain.

I am 4.75G immediately after pumping which goes back to 4.56 later.

2 minutes and while resting I am doing massage like jeqls but way lighter

Got it off Amazon, just a regular le luv pump

BPEL: 5.9375”

I gained imo an undeniable half inch in my first 6 months of PE

compression hang (or manual stretches) and then pump

THE AUTO electronic pump

Continuing PDE5 inhibitors such as Vigor

I’d discount all my previous measurements and just base my before and after’s off of that

I actually did mean to say cialis!

I usually did btc manual stretches or I did compression hanging

I try to atleast pump everyday as of recently

I got mine from peakmalephysique so that’s the only one I have personal experience with.

So 1/16th of an inch but just converted it to decimals so it was more intuitive to understand

It’s called the MaleHanger compression hanger.

I haven’t been able to hang more than 3 days a week due to traveling for the last few months.

My length has grown to 7.125 inches (beginning 6.5)

My hanger and extender are home made

leg weights, 3/16 cord, a small pulley and some quick connect clips. I use a cheap eBay vac cup

I do my extending pe on work days.

I shoot to 7 days, knowing that I’ll miss one or two

While my girth improved with eq, I don’t recall any change in length

Thanks, i’m lean so my BP is essentially my NBP. I will look into what you sent

Well i’m close to an inch, and also have a pump and do girth work with clamps etc. But i contribute all my length gains to mandingo stretching and btc. I just lay, watch a show/work and hold tension for 30-45 mins per set for a few hours

Was on average 6" erect, a year ago

usually able to be around 7" when normally erect on off days

w jelq/vascular massage in-between sets

Are people's BP measurements similar to their "In-the-pump" Measurements?

then 39-40 pumped a bit more consitent (still needs a better program and adherence) and in a year went from there to where I am now.

Switched to a conventional manual air pump with an actual gauge

Had to wait nearly 6months

10-12inhg (i think that's the right unit of measurement)

30-45min sessions

9" x 2" manual air with gauge. No name, China brand

warm-up 20 minutes in a hot bath, shopping bag hanging 5 days a week (6 sets of 20 minutes), air pumping with a cock ring 5 days a week(2 sets of 10 minutes).

after a month of my new length routine (and +0.25" length gains)

it shows 5.5" mseg and 5.7" at the thickest. After long months of girth work I was 5.3 mseg and 5.5" at the thickest. So, that means overall +0.2" girth increase.

Right. I'm convinced I got these gains recently. They are not a result of previous girth routines. I had 2 other ideas. 1 is that I can still be growing (I'm 20 y.o.) and the other is that these gains have to do with taking creatine

No problem! I pump with a ring on and leave it on after the last set for like 20 minutes or as long as it feels fine. If I start feeling numbness or there us discoloration, I take it off

I have an electric pump that has presets 10, 20, 30, 40 and 50 kpa.

BPEL: 6.1 inches

BPEL 6.3-6.4 inches

.25 inch length increase

I dont think so, and unfortunately i don’t have a way to prove that. But i measured many times when starting and was always exactly 4.5 MSEG. Only recently have i started seeing 4 5/8’s measurements over the last week or so. So it seems to me that it’s growth. But I guess time will tell

I try to get 4-5 sessions a week if life allows me to.

My experience is 2 months with a vacuum pump. I gained girth .250 inches but 0 in length. I'm doing 3 sets of 7 in hg for 15 minutes. Going in hard.

5 days with my regular set then on my 2 "off" days I still pump but only go at 1 set of 5 in hg for 5 minutes. Going in hard.

1° month of PE, +0.5cm of length, no change in girth.

Semi erect bends

Tunica Shears

BFR Massage

Interval Stretching

Interval Pumping

I use an cheap aliexpress eletric pump, so idk the actual pressure

6 pictures. 3 first are before PE, 3 with green rule after.

Routine (4 days/week)

When I started PE in 2013 is was 12 cm BPEL and 10 cm MSEG. After 6 months of traction followed by 6 months of pumping, I measured 15 cm BPEL and 13 cm MSEG since. Been inconsistent over the years and started this year with consistency. It takes 15 minutes to pack the 1.75” split in 5 sets of 3 minutes.

At the time, I wasn’t measuring periodically so I only know after a year that was my size. I do believe the girth was gained during the 6 months of pumping rather than the traction, but I won’t claim that without the observation. Routine: 1st 6 months - all day traction (6 hours) everyday, Search Andropenis instructions and I believe the rods were increased 0.5-1.0 cm per week. 2nd 6 months - 30 minutes water pumping with Bathmate everyday.

Normally, I’ll measure at the end of the month by taking a day off and measuring before my session on the second day. This wasn’t the case with the 13.3 measurement. Post pump yesterday was 16.5x14.5, so I know I’m on the road to gains with consistency.

I started when I was 23.

Current girth is 13 cm. I measured the other day at 13.3, but I know better than to count it yet.

Might be a month or two based on packing rate. Seems that I pack it a set faster each week. So 5-6 weeks to pack it on the first set.

Around a half an inch length I don’t have my exact starting measurements. I just know about what it was. And my girth is getting more uniform. About 3/4” increase near the head and about 1/4 to 1/2 near the base. I’m happy with the results so far.

There are lots of good recommendations in the beginners section. I use the leluv with a gauge. There are some videos from hink or bd talking about manuals. I basically just pull and hold to stretch it out before and after. Their videos go into much better detail though. Check those out for sure!

Nice I just do manuals and pump with just a regular heating pad. The pump is awesome!

So far I’ve only pumped and done manuals. I’m pleased with my results so far.

Anytime!

I’d focus on girth. Your length is good, can always work on that later. You might even get some length gain as gravy while working on girth.

Leluv with a gauge

Dick currently in pump man! Trying to build a hog. Haha How much have you gained?

Since May I gained 0.5” length only pumping 3x a week

10-15 minutes of manuals

Gained about 1/2” n length so far and .25” in girth

Pumping since 9-30-23

Yeah I’ve got a picture from being with a tape measure but it’s definitely not 100% erection so not completely accurate

The 1.5” in pump is permanent but I’ve gain about .5”in erect length so far

1.5” length pumping cylinder

3 months ago when I added aggressive manuals. I have gained another 1/4 since starting manuals

3/4" length

mostly pumped

Girth is minimal 5.75". With good EQ > 6". I'm close to maxing out 2.125. Ready to go to 2.25.

Since about 3 months into PE I have hit a certain mark in the pump by the end of my session.

Min BPEL: 7.6" Max BPEL: 7.9"

Starting BPEL: 7.2" (max eq). BPFSL: 7.2"

I gained about half an inch in length and about 0.4 in girth.

I only did hanging and pumps.

About 4 months total in. It’s 30 minutes standing while hanging and another 30 minutes sitting but having my feet up to stretch the ligaments. It’s usually 10 minute sets with 2-3 minute rest. And for the pump I just follow bds plan

It was 4.5 erect not bone pressed and now it’s an even 5 erect. 6 inches non bone pressed is my goal

I used the total man vacuum hanging kit and the leluv pumps

It was from the middle of my shaft going up, and I’m currently focused on my cut and length so girth kinda just flew by my head😅

My before girth was 4.5 now I’m a 4.9.My goal is to go to 5.5 and just maintain it

BPEL - Oct:7.75 in > Jan:8.06 > Mar:8.19in (total gain, 7/16 inch)

10 minutes of manuals in daily, followed by 30-45 minutes in the pump

short period of hard clamping

I pump up to around 12InHg and then drop it down to about 7 over a period of 15 minutes. I then take a 5-minute break and start another set, and I repeat this until I'm just past 6 inches girth and before any noticable edema starts

I have added Tadalafil to my routine (daily, 5mg) at the beginning of February.

September 5 I measured bpel of 7-1/4" at peak erection.

Today, October 5, I measured bpel of 7-5/16" at peak erection.

a gain of 1/16" in 4 weeks

Nah I’m not worried about it right now at only 4 weeks. I’ll be posting once a month and when I’m further along with this method I’ll take a 4 week break and see how much sticks around

Not terrible. I’m always prone to it myself, but it’s not unmanageable for me. At this pressure I’m tight in the tube the whole way up so there isn’t a lot of room for edema. It’s basically just happening between my circumcision scar and the ridge of the glans. It lasts about 6-8 hours so I time my schedule as to not have the edema interfere with my sex life.

I’m length pumping. I always pack the tube

Hey I get it. But I’ve been at pe for quite a while and seen gains with other methods as well. I’d definitely consider 1/16" worth recording. I’m consistently measuring that gain right now and I do intend to post once a month with updates. We’ll see what this experiment bears out in the long run

It’s a lot more than no weeks at all. If I was new to this, sure you could say that. But I’ve been doing pe since thunders place with varying levels of success and failure. Never done length pumping before so here I am. I’ll post once a month and see what the measurements are. That being said, 4 consistent weeks is more than a lot people can manage for whatever reason.

Significant newbie gains in 5 months!!!

I started pumping and hanging in January

I started at about 6 inches BPEL and currently about 6,7 inches BPEL.

Yeah definitely take it slow, I just got to 2.5kg a few weeks ago. From what I've read on the sub it's best to take it slow so you can delay the inevitable plateau.

My extender is a cheap Chinese knock off and it's uncomfortable so I just vac hang 2.5kg

Pumping - 5×5min, 2min breaks between sets Hanging - 60-90 minutes, 15 min after an hour

I'm in South Africa so I got my FunXtra pump from a local sex shop, but I'm sure any air pump with a guage will do the trick

I have now gained around 0.5 inches in length unpumped

2 months apart

I’ve only been pumping around 4 times a week

Mustang from eBay

Yeah that’s my hope now with the wider tube!

The first picture is from 2nd December in my 2” pump.

My routine has been interval pumping

hard clamping for about 10mins

Then I vacuum hang/extend

Standard AliExpress cup, usually double tape the glans, and double up on the sleeves to ensure no slippage.

I do start to get an increase in expansion after about 5mins, but that’s mostly girth. I do my measurements pre session, and try to do them as quickly as possible. Even if it is slightly expanded, I’m duplicating the same measuring standards every time, so it’s still an accurate representation of growth, even if all the measurements are inflated by 2-3%. So it’s an accurate way to measure growth, not necessarily an accurate measure of true BPEL and Girth.

Not at all, I can get the same measurements without it, just really struggle to get a photo. My length in pump is maybe 3mm longer than out of it, I don’t get any crazy length expansion.

Cheers man, always done within 2mins pre session, just to ensure everything is 100%, so expansion is minimal. Just do it this way to get rid of any variance in EQ

I use clamped measurements, to ensure I have 100% erection, to minimise variance. And always do measurements pre session.

No, just a vac hanger, I double tape, and use two sleeves. Then just run a length of rope to my foot and use the weight of my leg to give a stretch. I find this method significantly more comfortable than any of the extenders, and a lot easier to set up.

No, couldn’t be bothered with it Just manually doing it

No real set on or off days, just whenever I have privacy, probably 3-4 times a week.

about a month now

BP has gone from 7” to 7.1”.

High tension extending

ADS for at least 6 hours

Pumping/ clamping/v jelqs/ bundled stretch

1” in 12 months of Manuals

Bpel: 8”

I ultimately preferred the simplicity of manuals and pumping.

I've managed to lose 35 lbs

Just for warm up, at a low pressure.

It definitely looks bigger than before, my nbp is about 7.25 rn, I remember it being maybe .5” less when I first started. Never really cared to measure nbp. I think your goal is possible if you have low body fat %

It’s 3 sets of 5-7 minutes continuously in the pump at whatever pressure. 2-3 minutes between sets.

Completely flaccid.

Thanks..I think so too.. my curve isn’t as noticeable as before.

3 sets of 5-7 pumping at 15hg

7 inch bpel.

one set of soft clamping and then 3 sets of 5 min pumping immediately after vac hanging

0.5 inch in length and 0.15 inch girth since early November.

No don’t take anything. Just exercise frequently and eat a high protein diet

First set I aim for between 8-10mmhg. Next set between 10-12. Last set 12-15. Depends on feel for that day. Some days I can tolerate more pressure and work at the far ends of those ranges. Other days I’m a little more sensitive and stay at the lower ranges for those sets

Thanks! I use the vac pumping set and sleeves from Pmp and the actual hanger for the weight from total man. The weight plates I use or just standard gym plates. I found total man’s cups very complicated and was frustrated but Pmp’s I found much easier. I use just some soft silicone cock rings I found cheap on Amazon. I forget the name but they were sold in a pack of 3 and had one white, blue and black in the pack. I started with one ring and now I use 2-3 depending on the feel that day. The pump I use is from LA pump. 1.75x8

Hang for 60 mins with a vac hanger from Pmp then soft clamp for 5 mins and then pump for 3 sets of 5 min with a la pump somewhere between 8-10 mmhg on my first set and 12-15 on my third

No it doesn’t. If anything it just makes my nbp now a little bigger relative to my bpel. (7/8 difference now compared to 1 inch diff then). But yes I do think the ruler went a little deeper in the before pic but if I’m not pressing as deep in the second pic that would make the gains even more theoretically

Thanks! Give it some time. I started early August and took some time to gain a feel and idea of exactly what I was doing. I would say it took until about October for me to get that feel and then November I modified pumping right after hanging (instead of doing one in the morning and one at night) and that’s when I took off. Use this time early on to experiment for you and learn to feel what feels like good strain and what might be too much or too little. Once you have a better understanding of that you can lock in a more solid everyday routine.

So a standard session might be 10 mins at 7.5lb, 30 mins 8.75lbs, 20 mins 10lbs.

7.25" to 7.5" BPEL

Mostly just pumped for hours 15 minutes at a time then massaging for a few minutes before going back in.

Uncut. And quite alot. I have so much foreskin that I had to make a custom silicone cover to go over it when retracted so that it wouldn't swell too much.

Look at the pictures. Those are edema free.

Started 11/28/2022 just pumping not knowing about PE just started pumping to fill tubes.

Gaining half an inch in a month, finally hitting 6 NBP

I have finally hit the 6 inch nbp club.

taking Collagen supplements in the form of liquid in the mornings, and then manuals in the shower

Then pumping once at night

at the end of 9 Months

BP SFL: 0.75"

BP EL: 0.5"

EG: 0.4"

10min warmup and bundled stretches.

extending at 12lbs

sets of pumping

Thanks for the advice. Unfortunately I don't get any fatigue if under 10lbs. As of right now I get maybe 1-2% at 10lbs then 3% at 12lbs (after my decon break). I cant go higher otherwise I can get blisters. In the beginning I could get 3-4% with 6lbs, but that does not work anymore even after a 2 week break. How much of a decon are you suggesting?

Oh and having a cylinder sleeve helped a ton to keep suction localized where it matters.  Before I was drawing in a lot of excess skin.  Now with current method zero edema and zero suction of base skin.

Ah, got it.  I guess my post is misleading but I'm sure people can figure it out.  I probably won't do a full 3 month hiatus until I hard plateau, I'll then be curious to see how much loss I see.

More consistency with taking blood flow supplements before pumping and making sure I pump 5-6 days a week.

I've gained .3" in 3 months of ADS 7.5hrs a day 5 days a week while at work. I do some pumping on the weekends, I find that I'm getting so much pull during the week my glans needs the two day rest. I think .1" a month isn't to bad, in a year that's good gains.

Went from 16 cm BPEL to 17 cm BPEL

Clamping, pumping, gua sha scraping, massage gun, almost every day. Occasionally using penis master pro extender for 1 hour.

Ever since I added clamping to my routine my gains became easier to come.

Last time of any PE activity was 2 days ago.

In reality the 1st measurement is the wrongly performed one

The 1st part of 1 picture is my initial measurement in October.

2nd measurement is for easier comparison with the first. 3rd is the correct measurement.

I don't like the vacuum cups.

I also use an IR heat lamp.

Thank you! I raise my hat for your gains too, those are a lot more impressive! Let's keep growing our dicks

On the side of the shaft to disintegrate the peptides between the collagenous tissues

Yes, with pumping

Initially, I measured my erect penis at 18.25 cm, and now, after 68 days, I am currently at 18.6 cm.

Overall, my gains so far amount to approximately 0.3 cm.

I use a device called the Phallosan Forte

I continue with pumping

I perform hard clamping

I usually warm up in the shower

non bone press 4.9” to 5.4”

Been eating better and trying to lose weight.

When I vacuum hang

I’ve been doing for years but not really dedicating it. I would start a few months and stop but recently for the past couple months I’ve actually been consistently doing what I need to do. I hang a hour a day. I do 2-3 days on and 1 day off and on my off days I pump for 21 mins 3setz of 7mins w/ pressure of 7hkg-10hkg . Sometimes I pump right after the hour hang.

My routine has been basic pumping with a LeLuv 1,75” and using an extender 3-4 days a week

The first photo was taken on May 24th 2024, measuring 15,3 cm. The second was taken on 24th july 2024, measuring 15,9 cm. The third one was taken today, april 1st 2025, measuring 16,5 cm.

All pictures are bone pressed.

I use a regular extender with a hose that goes behind the penis head. No measurement of the tension. I just adjust it to a length that I feel comfortable with, which happens to be around the same length of my erect penis

My pumping routine consists of 3 sets of 10 minutes each, resting for 1 to two minutes between sets.

Right now I'm doing 30 minutes of pumping split in to 3 x 10 sets and 1 hour of extending split in to two 30 minute sets with a long break in between. Right now I'm doing both but in the past when I had less time I just did one or the other depending on whether I wanted to focus on length or girth.

It took me just under a year to gain my first inch in length, then I spent 2 years focusing on girth and gained just under half an inch. The last 6 months I've been doing both and that's put me over 7 inches length and over 5.5 in girth, might actually be 7.1 x 5.6 now but I find it hard to maintain EQ when I measure.

6 months of consistent soft clamping and pumping.

At the time of my last post, I had gained a half inch in length

5+ minute rests after the clamping and between the pump sets helps reduce edema for me

Then 4 x 5 minutes soft clamping followed by (5 x 2 minutes) x 2 of pumping at 6-7hg every other day.

in the 1st 3 months of pumping i gained 1/4 of an inch

when pumping i do 1 hour each day everyday, 2 sets of 30.... but when starting i was doing 2 x 20 mins... better to work up slowly

How long you been pumping? And what routine do you follow? I pump and clamp. Mainly soft clamp. Hoping to get my hands on one of the new python clamp designs when they're released so I can start clamp assisted pumping.

Mine? Last I checked my length was 6.25" and girth was 6.1" Started approx. 6.1" length and around 5.65" girth

Pfffft good question.. don't know exactly because first y months was all experimenting and was pretty inconsistent. I'd say over a year of dedicated work

Personally I'd say no. My girth is starting to catch up to my length. Every guy will gain in different ways/rates in both length and girth. I gain girth way easier than length. Even now when it's approaching my length.

And for reference.. coke can is less than 5" tall but over 8" girth so no similarities to be honest 👍🏼

I do enjoy my girth gains more than my length gains. Keep at it. You'll gain 💪🏼

I've gained approx. 0.45" girth... All permanent so far but I've never stopped

Not at all. Just looks like a thicc dick 😉

After 6 months of pumping inconsistently my length has increased by about 5/8".

I sometimes do a 5 min at 50 Kpa at the end of the third set

It will increase the in tube length by another 7 mm.

It was a 2 x9" with a slight taper. Second is also a 2 x 9"

three 20 minute sets back to back, with a 2 minute out of tube break. I try to do 3 times a week, but sometimes I can miss a whole week.

Measurements, BPEL difference of 5/8" taken 7 days after last pumping session..

the gain was 16mm or 5/8"

I'm currently using rechargeable Luluv pump

BPEL currently 19.3 cm 25 years ago I was 16.5 cm. Pumping inconsistently for about 5 years got me to 19 cm. Not Pumping for 20 years BPEL went down to 18.5 cm.

Fornthe last 3 months I wrap a heating pad around the cylinder

I have gained a good half inch in length and about 3/4inch in girth in a little over a year just from pumping and manual stretching.

I’ve been using it just over 8 months. I have seen some newb gains from 5.75 bpel to 6.25bpel. I am circumcised, but if you pull it back, put on a glans cap ( I use toe shields from Amazon) then keep foreskin pulled back while you put the sleeve/vac cup on may work for you

I use it along with pumping. Once I got some other silicone sleeves to use the set up works great. I don’t lose suction and the extender forte+ is holding up well

Been pumping and extending since February.

I’m quite certain I gained 1/4” each way.

In the morning I either clamp with multiple rings or do a 20 min interval pump routine. Then I extended for an hr in the evenings.

I first bought a “size matters” pump and 2” cylinder which is tapered and really didn’t work for me cuz I’m thinner at the base than at the head. I now use a 1.75” leluv cylinder

Start with 5lb for 10 min. Then 7lbs for 10 min. Then 8lbs for 10 min then 9lbs for 10 min then 10lbs for 10 min. 1 min break in between

This is true.. I gotta be more consistent. I measured lower down after I made this post cuz I realized it might be different but it’s only about 1/16” different. There was still gain. I’ll maybe make another post in a month with better pics. I also started measuring with a ruler and I’m still only at 7-1/8” length..

Tried being as fair as I could it’s hard to take the pic and hold with one hand. Using two hands to measure I was getting 7-3/8”. And I used c-rings for the first pic so I feel like it’s about the same. I need to get a ruler

Lenght gain ²⁵/₆₄ inch

Last measurement was roughly 2 months ago.

My routine consists of pumping, Angion Method and Pelvic floor strenghtening exercises.

L 18cm / 7inch

Thats a bonepressed measurement? I have a post that I did 2 months ago with the same pencil. and Also bonepressed.

I'm 40 and I've gained an inch last year on bpel . It's not late

Pumping + hanging + ADS most days of the week . Couple off days I guess

I gained in 7 months 0.5 inch lengh nbp and 0.2 cm girth (girth is due to eq i think in fact is not stable)

5” mseg, and 7.0625 BPEL.

gain of 0.25” MSEG, and 0.5625” BPEL.

spread of 231 days.

I clamp 1-2weekly after I pump.

Not everyday no. It averages out to about 4-5 times per week. I take a day off here and there when I need it or when life gets in the way. I also had two 7-10 day breaks in there. Thanks for that feedback. The more data collected the better this is for everyone.

Thanks. I use a heating pad around the pump sometimes.

Using 40-50% hard. I never watch porn when doing it.

Some temu air pump with a gauge. Looks like a leluv knockoff

Interval pump up to 4” per cycle. Sometimes 2 minutes. I go up to 6inhg vacuum on the first round. Each round I go up in vacuum. Usually my last few rounds I am up around 13inhg. Lots of times I will go up to a fairly high vacuum and then drop down to 8-10 for 1.5 minutes then release. When I release the vacuum I kegel to get my head swollen then I pump back up and keep going. I can tell when edema sets it because I start to lose vascularity. I start to get that smooth skin look. So I either end it, or I have some fun and keep going and get some edema.

Hey there. I was mistaken when I said it was from Temu. I actually ordered mine from pinkcherry.ca. And it cost $50.

My routine has been mostly pumping and some clamping.

1.75. I have a 2” too that I have played with. But 95% of the pumping I do is in the smaller one

I have been tracking every minute in the pump.

I have been pumping idk umm two months perhaps and i have gained 1cm in length. Don't know about girth because i have not measured. Yes i did lose some weight. Not much but some. Few kilos. Stopped fasting and started eating and got back those kilos but dick still is 1cm longer. Been doing water pumping only.

I've been using the LA Pump 9 x 1.5 cylinder with the manual pump with gauge with amazing success. Not only do I see length gains, my girth and erections have improved as well. I also have a pump called the "Vacurect" that I use in the shower, it's a Manual air pump so no water needed and it's so so easy to use. I don't use the donut rings that come with it, I use a much softer generic silicone ring that most pumps have attached to them. Wish I would've started with this system years ago! I've gained 0.5" length and about a .250" in girth in 7 months.

but i feel like its just EQ gains as i gained that all within the first 3 weeks and havent gained since

im jealous, ive been pumping for 18 weeks and have virtually no gains, went from 6 inch to 6.3 inch but i feel like its mostly just better EQ, im not sure what im doing wrong

I gained 1 inch length over 2 years. Girth too. Now I am 7.2 inches long Girth went from 4.9 to 5.3 at the tip, base is 6.2 but was always 6 inches girth before ever pumping. The post pump measurements are ridiculous with zero edema or discoloration. I use to get edema not anymore. Post pump is 7.6 length x 6.5 girth at the tip. The base i dont even measure cuz its stupid but thats about 7 girth. My post pump size when i started use to be my current normal erect size.

I've always been 6.75" BP.

For the past 2 months

I measured today at 7 BP on the dot

Routine: pump 10 min at 7-8 mmHg, vacuum stretch for 20-30 min, then pump again.

the erection length gain 1 centimeter in 6 months

Bathmate twice a week

do jelqing while rest

Penis extension device

Kagel exercise

erected girth gain from 10.5cm to 11cm

difficult to differentiate separate effect since I use both Bathmate and extension device

Sorry I don’t remember the brand

I’m 8x5.25 bpel/mseg on a good day, head and base are bigger and it seems skinny from my pov and dysmorphia. An ex cheating on me with a girthy guy lead me to start. In 4 months I gained 1/4” length and 1/8” girth while learning and finding my routine of manuals, pumping, and clamping. Now it’s just a fun hobby for me and I just want 6” MSEG but if I gain length faster, maybe I’ll get 9 bpel without focusing on length

How did you gain more girth than length? That’s a phenomenal feat, and what I’m trying to achieve

Found out she cheated and when grilling her I asked “was he bigger than me” or something like that. Her guilt made her be somewhat honest and say he had more girth.

when I started measuring bone pressed I was 6.2 inches, today I'm right at 7.

I just pump every other day for 20 minutes and do manual stretches

Pumping, soft clamping and stretching will get you there. It is not fake. I have used a home made stretcher very similar to zen hanger daily for fifteen years and gone from 6" to 9" length and 5" to 7" girth but again that took 15 years so the fact is most dont have success due to not investing enough time. If you gain a inch a year then your a lucky one. There is a tripe on a pacific island that tie a rock to there penis and wear it for most of there life and are said to have freakishly large members.

It takes time, not sure how long. If you’re seeing bpsfl increase, erect gains will follow. That’s how you know your workouts are working. You’ll see increases in bpsfl first for sure. I’ve read that over time your BPEL gains will increase anywhere from 40-70% of what your bpsfl gains are. That’s been my experience. My BPSFL went from 6.8in to 7.8in and my BPEL went from 6.75 to 7.25, so about a 50% conversion rate.

a full month of solid work

gone from 6.7" BPEL -to- 7" BPEL

following by 10 mins of pumping.

Did you read my routine? The answer is there.

82 days doing compression hanging and 103 days doing the bathmate. The following were my results on just the bathmate: Beginning stats 4 5/8 e.g 5.75 Nbpel 6.25 bpel After 30 days of pumping (Bathmate) 4 6/8 e.g. (+1/8) 6 Nbpel (+0.25) 6.5 bpel(+0.25) After those 30 days I began compression hanging. 3 months later since day 0 (using BM & MH) 4 7/8  E.G( +1/8) 8.23.21 6 nbpel ( no change) 6.5 bpel ( no change) I will measure again when I hit 6 months

I am still newbie into the PE realm and my routine is similar to yours and I love the gains that I am getting. Keep it up 👌

I’ve grown 1.2 inch in length and about 0.6 inch in girth.

20 min bathmate. 60 min manual stretches daily.

consistent six days a week for a year.

Late 30s when I started. Later 30s now.

I started back in July 2020.

I don’t really get edema man. I take breaks regularly with my sessions

I recently started taking it

Sorry man! Hahah I try to be aware of shit like that when post racy photos. Thanks dude good luck

Oh that’s good to know

Haha my iPhone man

Yes slightly but never at any point did my girl make a comment or even seem to notice it. And when I take a couple of days off it almost completely goes away

Check out the table of contents man. Go to hot posts, pinned post

1. On and off 5 years. 2. 0.75 inch BPEL - 0.4 inch G (currently 7.25 x 5.3) 3. Used to do lots of manual stretching which got me most of my length gains. Clamping, pumping and jelqing( first year ) Clamping has been super effective for my girth and i attribute most of my girth gains to it.

5.7” before and 7.2” last time I measured

I’m ADSing plus pumping. Hanging and traction’s are done 5 days a week.

No, I hit it consistently without using the extender

No effort at all on weekdays, somethings always occupying me. Either uni or work. I wear a jacket so no one notices the bulge. Pumping at night far easier, I live alone. 40 minutes 2x20 min sets and done.

Phallosan forte modified

I have to get into keto. the 1-1.5" of fat pad will really help you out when you lose it. Visually and it helps with bloodflow too so you'll probably gain .25 to .5 inches from it for your new BPEL, ontop of your 1" NBPEL gains. Yeah i need to improve my stretch. I can hit 7.5" stretched while flaccid before it starts to really hurt my glans with all the pressure from the extender suction cup.

Length is my goal too, but doesn't pumping help with it? I'd say all three together. hanging, ads and extending to be honest. I do need to lose some fat around the fatpad, I've got a 1" inch fat pad, NBPEL is 6.5 which is visually disappointing. Im not sure about the pumping though, i feel like it helps with length but at the same time it hinders gains... It's a weird feeling. I feel like I've plateaued at 7.5 since the speed at which i reached 7.25 was much quicker.

Started at 7.0 in BPEL and 5.5 in MSEG.

For now I’m sitting at about 7.25BPEL and 5.75MSEG

giving it a tug in different directions and semi-erect bends

interval pump

my python clamp

It’s hard for me to say, I definitely gain temp length of about 1/4 inch max. But my permanent length gains I contribute to extending. I extend 2 hours a day 5 days a week and have gained 1/2 inch erection length.

I’ve pumped religiously for 48 weeks now. 5 days a week and 2x a day for 15 minute sessions at 10-12 inhg. I recently decided to take a week off of PE. My girth is back down exactly where it started. Any “gains” were just temporary when not pumping im 5.5. After sessions im 6. Between sessions im usually 5.7… so take that for whatever you want. They aren’t permanent for me atleast.

Do you clamp after pumping or do you just clamp by itself? I tried clamping after pumping and got extreme irritation with my skin and eventually was getting loss of sensation so bad to where I couldn’t even feel penetration! Fuckin sucked

I have gained around .5 inches in length after 8 months of pumping. It’s very possible. It’s mainly made a difference in flaccid hang though. For some reason I thought that my girth would increase more but I think I’ve gained more length than girth which makes 0 sense.

I honestly don’t have a routine, I pump until it visually is longer and thicker. I try to go every day, but I’ve had a month off in those 8 total months. For some reason I gained very fast. I’m probably not the best person to emulate for gains lol. But I’m not done pumping until it’s longer than my actual NBP length. Imo this is the only way to get gains with length and girth pumping. You also have to soft clamp afterwards, I feel like it holds the stretch and helps with vein growth. I don’t think I gained much length until I started doing this.

You’re gonna see huge improvements in flaccid length if you’re doing it correctly. I feel like I was always a grower but I’m now a shower lol. I use a 9x3 inch pump, there’s a few on Amazon for around 35 bucks.

It’s definitely gonna work. I think most people don’t use wide tubes. If it’s wide and long as fuck imo so far it’s just better than a smaller tube. I wish more people talked about that.

Exactly, it just stretches it for longer. It’s basically a stretch contest. I’d leave it on as long as possible. Make sure it’s not too tight, but tight enough to trap it in an inflated state. Leave it on as long as possible.

bathmate and the phallosan forte

I probably put on like .5in and .1 girth after a whole year

Frequency seems to be key i pump in am and pm now extend every pm. Seems like 90 minutes is limit then i would add weight after that reset to 40minutes

I still extend every other day focusing on girth and Rapid interval pumping is promising

Its slow rn im like 8 5/8th bpsfl and 5.3/8ths mseg both mmaxed post session. Ill prob not make a post till i hit my goal tbh which is 8in bpel pre session. But ill. Ever quit! Thanks dawg

Currently i do because i am trying out vibration for extending

I did before for 10min then 3x7min but just edge right now im testing RIP and its aggressive so i don't want to add anything yet.

.1 maybe .2in

Well this post outlines my routine. The materials are apex extender, leluv air pump, totalman cups, sleeves are left overs from lg hanger's website, i bought bfr white cock rings from BD's store, and cereve lotion from walmart is about everything i use per session.

Yes i think time is more important than weight within the amount of time you have available i would not go past 1.5hours. there will reach a point where you should only change duration, frequency, or weight when you stop gaining which is BD's suggestion of 2 weeks because that around when that happens. I only add 5 minute sets to length work and 2 minutes to interval pumping. I add .5 -1lb to length work and .5 inhg to pumping. Pumping i usually do per month instead of 2 weeks just because girth is so hard to gain. I also now recommend pumping in the am and pm i do 15min active work now.

I added these in june and gained .25in in 70days after a small plateau during may to june-ish I believe they work. 2 sets of 5 minutes 15 second rests 3 turns alternating the starting clockwise direction every other session at 7lbs tension.

Girth gains come very slow, in 7 months I have just gained 0.2" MSEG. Length however, seems easy to gain, in the same time I went from 6.8" to 7.4" BPEL. Don't despair, gains will come eventually, just make sure you're training correctly.

Clamping, followed by high vacuum pumping between 10-15 inhg. IMO pumping is what brought me the length gains, which is not what I was looking for at the moment 😅

Clamping and high vacuum pumping between 10-15 inhg

Length has never been my goal, I have never done length exercises, ann yet I have gained more than half an inch by training girth.

My length also increased by .25in

Yes I have actually I’m sitting at 5.25 MSEG and have crossed 8 BP, will be posting progress pics soon

Dude clamping is already dangerous with conventional methods, use toe shields instead, 2 of the 3 injuries I’ve gotten since doing PE have come from clamping, there’s a learning curve to it imo

It was, based off my years of doing PE I realized how much EQ can vary your size, 4.1 was my most consistent measurement when I was trying to get my starting stats. I would say if I was 100% EQ maxed I could have gotten it to just under 4.3

Regular pumping as of now, I hate to say this since I was a die hard Bathmate fan, but I wish I started with a pump and gauge recommended on this sub starting of, would have gained much quicker there really is no comparison between the 2

Yea I’m pressing as hard as I can accurate measurements are important to me especially BP measurements, I lost 60+ pounds though probably made the most difference on how my D looks visually

~3.5 years, I’m pretty sure I’m a hyper responder to Pumping though b/c that’s been 95% of my routine that got me to my initial 4.875. I did switch to adding 2 15-20 mim pump sessions a day with 3-5 minutes of soft clamping before pumping. 5x days a week that seemed to get me past my plateau

The fact that I’ve gained close to an inch in girth & the fact it took around 6 months to go from 4.875 to 5.06 has me thinking my ceiling is getting close. I will say switching my routine definitely helped so that could be a deterrent.

Went from 6.5 BP to 7.1 NBP in one year with manuals and pumping

BP is at 7.7 currently. NBP before was like 6 inches. I also lost some weight (15lbs).

pressure between 10-12

half of that weight was muscle

Manual stretches very consistently with 1-2 months Break in total in the last year, 30 Minutes a day 6x per week. Pumping maybe 7-8 Months 6x per week for 20 minutes per session with 2-3 Minute Intervalls.

Basically Hinks manual routine.

Almost daily, 30-45 minutes

0.1-0.2“ of NBP length

3-4 months ago I measured 7.5 BP with the same weight as my starting weight.

1/4" BPEL gain in 7 weeks using interval PumpNVibe and hard clamping.

have hit the 7" BPEL mark, girth remains 5.25" but now is uniform, started 6.75".

In pump length shot up a bit initially and now increases roughly the same as my BPEL.

Thats how it started but at this point the gains have consistently creeped up that I don't know if I want to change anything. I feel like I am ready to jump up in cylinder size like the phalback protocol does, but since gain rate hasn't slowed I will be sticking to my 1.65 cylinder until it becomes too uncomfortable or gain rate slows. I have seen some of the phalback guys report that going up in cylinder size disrupts things a little temporarily so I stay the course.

Got .25" in a thinner area between mseg and base from this, everything prior was a kitchen sink effort, some newbie gins from jelqing, some pumping, some hard clamping, I have been at this over 20 yrs off and on so, hard to recall exact milestones length or girth

Agreed, I haven't tried current routine without vibration, I do note quicker in tube elongation with vibration, BUT, end of session in tube length is identical with and without vibration in the few instances I tried out of curiosity. Take from that what you will.

1.65" leluv has this size

I too had many many years of no results after the days of Thunders haha, finally found a good method of hanging with heat that broke the dry spell but it was too time intensive to maintain so dropped off, now this is something that I am seeing awesome results AND works perfect for my schedule, love it.

I slim interval pump with vibration 16-17inhg with 20 second intervals, 15 minutes total, I do this twice a day about 7 hrs apart, Monday-Friday and I do one hard clamping set daily about 9 mins directly following.

About 2x a week, usually do 1 day extend, 1 day pump, rest day and then repeat. In about 6 months I've gained approximately 0.3 inch in length, and 0.3 inch in girth.

Wear it 3 sets of 40 minutes every day.

Been consistent with PE for about a year now. I’ve gained about 7/8 of an inch and an inch in girth.

Training is alternating length/girth each day with one rest day. Incorporating stretches pre/post pumping. (LeLuv 9x2.0 and 12x1.75.)

Overall Length/Girth Progress

Keep pumping.

Healthier foods with emphasis on more vegetables. Black Maca, Ubiquinol, Saw Palmetto, Flaxseed Oil, B-12, Vitamin C, Men’s multivitamin, and Cayenne supplement. HGW and terrestris tribulus as well. Increased cardio and water intake. Barely watched porn, but hardly ever now, but I’ve increased sex with my woman.

I went with a 1.5 at first but quickly filled that up. 1.75 has been great

I'm on my 4th Cylinder now and I never change until I completely fill the one I have.

Just over an inch.

between-the-cheek stretches for 30 seconds (middle, left, right.)

3.5 to 7 to begin with- after Pe 5-5.5 to 8 after. So more of a shower. Closer to the 5 when I stopped for a while- more like the 5.5 when I’m doing Pe every day.

After doing manuals and some pumping for more than a year- I have a 5 to 5.5 inch flaccid compared to 3.5 inches before doing anything. My bone pressed erect went from 7 inches before PE to 8 inches after a year.

Totally possible don’t have time rn but I gained 1.5 in length and 1 in girth from 5.5-7 inches in length. Takes dedication tho. 3 years time. I use phallosan forte plus and a pump w see rings

Started on November 1. Bpel 6.5”, mseg: 4.75

As of Dec 30: bpel 6.75”, mseg: 4.75

Routine consists mostly of air pumping and some scraping.

My guess would be newbie gains from some ligament stretching that occurred. I may have gained a little on the girth but realistically there is some measurement error when measuring 1/8”.

|bpel|152 (5.98)|156 (6.14)|

Before mm (in)

My routine for the past 5 weeks

6 min tunica massage in APEX

4 min bundled stretches in APEX

20-40 min interval stretching in APEX

20-30 min of interval pumping.

losing weight

I've been pumping and vac cap hanging for 3 weeks.

I take 3g lcitrulline

collagen before I hang.After hanging I put vitamin e on my member.

about 0.15 inch in length and about 0.1 In girth.

Yes I know this is a post from 3 months ago or so, I've gained a bit more since then but it has slowed down.

Ya they stayed I had 2 injuries that took a week to heal. I lose a bit girth tho.

I start with 1 kg of hanging for about 10 min then add another 1 kg and hang for 1 hour.

Gau shi blade (whatever you call it) to warmup right after hot bath. Then hang, then pump then cock rings to finish!

Start 6.75” BPEL, Girth about 5.75”. Now about 7.25”

It doesn’t last forever

I have no idea but my dick gets pretty warm

20 mins later you done and then put cock rings on for last 10 minutes.

I use a red light therapy unit from Amazon.

that’s what I bought too. I thought $60 was cheap but thought Leluv was a quality brand

gua sha blade both sides 50+ times using coconut oil

I was using a 2.25” cylinder

Yeah I know it's just edema

Now Im using a 2” for length only

I just do 10mins with 5lbs then drop weight and do another 10mins with 10lbs.

My first 6 month with PE were really great. I gained 0,4 inch length and 0,4 inch girth. After that there weren't any changes due to my mistakes. I started with to much tension around 10 lbs. Does enyone know how long break should I take from PE to "reset" my tisue and start over again? I saw information about 2 month, 6 month and I 'm consufesed.

10 lbs extending. The first 6 months were really slow from 2 lbs to 6 lbs. Then I put 10 lbs and my growth has stopped. I tried back to 6 lbs, but 3 months with no results After extending I use the pump 10 x 2 mins with 10 inHg

I’m a no gainer too… well I shouldn’t say that.. I am a very very slow gainer. I’ve added 1/8th of an inch in girth and 1/4 inch in length in a year of pumping/clamping (hard and soft) and compression hanging.

Starting stats erect were 6in length 5in girth, now 6.25in and 5.25in

All I do is pump, maybe try that?

Apparently good for EQ and ED, I suffer a bit from ED and has helped

Not sure I come out flaccid but I'll check

Doing 3x10min pump session at 5-7hg every other day and days in between I do reverse kegel exercises for a few mins

100 day with PE

Started with a 4.7 length and now I’m 5.2 in length.

Been using the male hanger and a LA PUMP.

I do make a beat juice with L citrulline/ZINC/blue berries

Brought it down to 3x a week

Started with 2lbs now at 7lbs ( was at 10lbs but dialed back to 7lbs )

everyday with my hanging after it was done for 2 months

3 sets of 20 mins pumping.

I have slim down abit

atlest 1 a day

Manuals only did it for a couple weeks before I got my malehanger and pump

I try to stay between 5-7. I have a gauge

3 or 4 sets of 20 mins/15mins

Started to add the Apex 4 days a week about 3 weeks ago. Noted a 3/8" length "gain" in that time

I went from 6.75 x 5.25 (BP and mseg) to 7.125 x 5.5 in that time frame.

about an hour and 15

I think the length gain is a combination of pumping for the last 4.5 months and then adding on the apex 3 weeks ago. Honestly didn't re-measure before starting with extending.

soft clamping

10 x 1 minute, followed by 3-4 5 minute sets. 5-7lbs. Use the TM cup with Perv's water trick.

I did my training backwards, only pumping and clamping and now I'm compression hanging. I gained a little length from before and now am up .25cm from hanging.. no girth changes though

Well I did pumping/clamping for the last 18mo or so, just added hanging in the last 1mo. I have girth gains in the last 19mos, just not in the last month

So when I first started my routine was simpler, like 1 set of 10min @ 5hg... eventually moving to two sets of 10min @ 5hg. As I was comfortable with that I started ramping up the pressure with 1 set of 10m @ 5hg followed by 1 set of 10m @ 7hg. My goal was always 100 minutes of pump time a week and the pressure was always 5-10(I tried 12 but the tradeoff/edema was too high)

Roughly .7/.5 from pumping alone, will update current stats in august(trying to uniformly update things)