Manual unspecifiedreported results.

I’ve gained more girth (.5”) than length (.25”) in about 2 years. I only pump and do manuals. I take 2 days off per week. I am outlier it seems

I have very little time to do PE, and on top of that a house full of kids so I have to plan my privacy well. On average I get maybe two 20min hanging sessions per week and I've gained 0.6" in length in a couple of months, so yes it's absolutely possible to gain with low-commitment PE.

I do 5-10 mins of warmup, semi-erect bends and light massage, then a 20 minute set at 1kg where I lift the weight for a few seconds every 2 mins or so. I currently use an aliexpress cup and Perv's water trick, works wonders so far. I typically aim for ~3% fatigue.

I took like a year off. My ex wife was grossed out by the extender and I had a bath mate too. But looking to start again now that the ex is an ex

About 2 inch length and 1 inch girth

I was like 5.5 “ x 4.5 “ and got to 7.5 x 5.5 . Now I’m 6x 5

They still grew like 1/2 inch permanently. But started 5.5 length longest was 7.5 And started 4.5 around biggest was 5.5 Now I’m 6 long by 5 around

Sort of like start again … more like restart. I did manuals , pumping , and all day stretcher to see most gains lost … was looking maybe for more insight

Man I lost all my gains from 7 years of PE

Actually I lost 30 pounds

I've gained 0.75" length and 0.5" girth in my 40s. All manual. Just about a month into cable clamping so we'll see where we get in the coming months.

my length has gone from 6.8 inches to 7.4 inches doing only manuals and clamping for girth work

Nbp is pretty much bang on 7 inches

I normally go for like 4 days a week and I got about 0.2 girth

Yeah bone pressed, and I have been 10% bf for probably a year or 2 now so wouldn’t be down to that

I have had minimal girth gains to be honest, .2 at max

For everyone asking I use Hinks routine he has on his YouTube of his 15 minute manuals and I do that twice a day

After about a year of Manuals , Jelqing and Edging I grew to about 7.125” x 5.25”. (1” length gains and 0.5” girth gains)

approximately 6.125” Bpel & 4.75 MEG

Thanks for sharing ! I think it’s real important to get a well fitted pump, I just downsized a month ago and see things becoming more proportionate.

MEG = middle erect girth UEG = upper erect girth BEG = Base “ “

Thank you, And yes I’ve been conditioned enough I feel comfortable doing them I’ve done them awhile and I don’t use heavy intensity for both the helicopters or jelqing. I use them both minimally keeping things loose and blood filled. Helicopters make my flaccid feel stretchier. I also bundle stretch for 1 minute each rotation before length to lightly loosen tunica.

I currently use TotalMan vac cup size 3 w/ water trick, and 2 different pumps for girth (1.75&2”).

Finally hit 7 inches boys!! From 6-7

I’ve been doing manuals for a while (6 months pretty inconsistently) combined with better eq from quitting porn

I only do manuals, around 6 minutes total. No rest in between sets.

between the cheeks stretch

if it felt sore I would take some time off

Just my hand lol, if I didn’t live with roommates I might have invested in a pump by now.

Bone pressed

I never did any of the warmups

I use to have very weak eq but after a month of no porn and not cumming my eq has been amazing

BD's Beginner's Length Routine 2023 Edition - a Semi-Scientific Approach to Manual Penis Stretching

I don’t know per year. But I have gained 5 cm in length in total. I have made many mistakes, spent to many years with extenders and hangers. All my gains have come from manuals+ pumping. I my opinion manuals are the best, you don’t gain more and better from devices like hanging and extenders. You gain less with them, but it’s an easy way if you are lazy.

2-3 minutes sets for 10-15 minutes in totalt. More is not better, believe me.

Yep, move up. I use both the 1.65 and 1.75. The change seems small, but it will be a major game changer for your mid-shift once you start using the 1.75. I am also following the pump guide, and it's pretty accurate. We're in that weird space where we can use one or the other 😆 I mainly use the 1.65 for length purposes during my 1st 2 sets, then 1.75 for my last set. Im on a 5 on, 2 off routine atm with manuals every other day. I believe I'm up to 7.5 inches now from 7 in length.

I suggest the 1.75. 😀 your base of the tube has about .25 inches not accounted for. Keep in mind that you're pumped up in there. To make that permanent, you have to keep working at it. I have some sessions where I'm almost 8 inches in the tube. Are you using a pump with a gauge? I stick between 5hg and 7hg for my results. That's between 17 and 23 kpa, if you got the Leluv electric, BTW.

I suggest the 1.75. 😀 your base of the tube has about .25 inches not accounted for. Trust your ruler.

Hm, we have the same size tube. I'm a little jealous. You can get the next size up, but take some time to fill and stuff that 1.65 up a bit. I have a slight curve as well, but started stuffing it a couple of months back. I'm 5 inches in midshaft girth now. You may need a toe shield for that glans to get the last bit where your curve is so you got pressure towards the top as well. I daresay purchase the 1.75 or 1.85 soon.

1 year of extremely inconsistent manuals, compression hanging and pumping. I've gained 1cm BPEL and around 0.3 cm MSEG

just hit 7 BP while starting from 6 so 1”. For girth I gained about 0.3”

I’ve been at it for a little over a year now, and I do Pumping (bath mate) Extending (HOG extender) and manuals. I don’t really have a routine per say, I just try to do them as much as I can in my free time. 👍 I’m thinking about starting to clamp as I want some more girth, but I need to do more research. Hope this helps!

Hope you get there brotha

Everything 😃

very true

No gains were made in August.

Forgot to take it off after extending

You mean bpel? Well I’m supposed to press harder till I hit bone😅 or what you mean?

You mean first pic? It’s before PE so can’t really go back in time. But I get your point it looks a bit tilted in latest pics. I’ll ask someone to take pictures next time.

Pumping pretty much everyday 3x5 once or twice a day.

I stated PE in November of 21. I measured today and I’ve gone from 6” bpel to 6.875” bpel.

Length- was a mix of manuals, comp hanging & ads.

I do tunica Malleability, pumping w/soft clamp, & cable cuff clamping.

Had to have been better eq. Gains for girth have stalled since.

I was an extreme grower. But I’ve gone from 2-2.5” flaccid to 4.5”.

I’ve been sleeping the last 3 week in my ads.

No sleeve

Yes, i stay in thé pump. I back off alsmost all thé pressure, down to 1hg.. This way i van switch between +/-90 to a 110% erect with no need for stimulation inbetween sets

I only let thé pressure down and pump up imidiatly afterwards. You don't have a lot of time to lose your erection in this short window

nothing fancy, just a regular manual air pump with a guage

base is growing faster, than the shaft. I becoming more tree trunk like. less aesthetic as well

When i do thé warm up/jelqs i already feel my penis is loosening up and when i pump warmed up it feels more intense and i reach the disired expansion way quicker. Afterwards it doesn't feel like a ran a marathon, just heavier. In my experience i don't want to feel to much fatigue/go to hard so recovery can go faster, don't need rest says and don't sink my eq. My guess is going more sessions wouldn't be more productieve and i am not willing to invest more time

I don't do anything aftwards, I just avoid things that make your pp retract: like going out in the could or doing intense excersice

its in the first comment of the thread

lighting, its hard to make progress pics

Make shure she's comfortabele and not afraid to let loose, this has thé biggest benefit. It's more a mental than physical thing. It's more important to gain confidence than inches. But more inches can boost your confidence...

I had a bathmate in the past, but i found it way less practical than air pumping; \-you had to be in the shower/bath witch if find time consuming and annoying \-Its hard to pump in intervals and to control the presure \-its just to cumbersome of a routine to stick to And i think it will have all the same disadvanteges if you use a bleeder kit And for the base thing, big chance its genetic. my penis was alway thicker towards the base.

I gained approx. 2cm in a year of manuals, I attribute that to mainly newbie gains (ligament stretch) as the gains are now slowing down

Very possible and very easy with consistency. Started at 14.5 cm and got to 17cm within around a year or so and half of that time was time wasting with jelqing. I started doing manuals after 6 months of jelqing and that's where all the length came from, did it every day for 30-40 mins, took a day or 2 off when i was tired of it.

Manuals gave me only length, girth i gained from pumping in last 6-7 months

Correct, been doing 2 days on 1 off, twice a day for 20 mins per session

Only measuring bone pressed erected

Didn't really follow anyones routine, just did what felt good for me and slowly increased time and tension

I gained 0.75 inches in my first year and I only did length work for 7 months. Plus the length work that I did do was a pretty half assed routine of manuals 3x a week

Already up .25” in length in 2 weeks.

I’m now pumping

I am doing manuals

Been doing manuals only for a few weeks consistently now, primarily length, but some girth work.

Length is consistently hitting 7.44" BPEL which is a 0.19" gain since starting. Girth remains the same as starting.

Genuinely, just following the beginners routine on here, or a version of if. I do 20-30sec of helicopters between each stretch. 20-30sec side ways left X2, right X2, straight out X2, straight up X2, between cheeks X2, taking me about 10min in total. I do this five days per week.

I gained an inch in length and a half inch in girth during the first six month using the Thundersplace newbie routine, which is all manuals. I should add that I was doggedly consistent — that’s really the key.

in only 2.5 months, with only manuals.

Start: 5.6" BPEL, 4.75" MSEG

Now: 6.2" BPEL, 4.75" MSE

I've gone from 5.5in bpel and 4.25in erected girth to now 5.8in bpel and 4.5in in girth.

What I did for length was the manuel stretches pulling straight out, down,left and right. 3 sets of 30 seconds each for the 1st couple weeks to condition myself. Now doing 1.5 minutes each. For girth I do manuel clamping, 3 sets of 30 seconds for first 2 weeks now I'm at about 2-3 minutes for like 3 or 4 sets. Rest a couple minutes between sets.

At once. Each stretch is held that long.

I gained 0.5" length with like 3 months of manuals and max I worked myself up to was 30 minutes so it's definitely possible. After that I did 3x15 compression hanging for another 0.25".

10-15 minutes of manuals

Gained about 1/2” n length so far and .25” in girth

Pumping since 9-30-23

Yeah I’ve got a picture from being with a tape measure but it’s definitely not 100% erection so not completely accurate

The 1.5” in pump is permanent but I’ve gain about .5”in erect length so far

1.5” length pumping cylinder

Manuals are the way to go trust me. Started doing PE full time a few months ago and I’ve already gained half an inch in length

3 months ago when I added aggressive manuals. I have gained another 1/4 since starting manuals

3/4" length

mostly pumped

Girth is minimal 5.75". With good EQ > 6". I'm close to maxing out 2.125. Ready to go to 2.25.

Since about 3 months into PE I have hit a certain mark in the pump by the end of my session.

I’ve been only doing manuals on and off since September of last year and I’ve gained half an inch in length and definitely some girth but I haven’t measured that since I started

There’s no right or wrong answer to this but I would say yes. Manuals are a great starting point and I don’t think you can ever go wrong with them. They are simple and effective

G : 14cm L: 16.2cm

G : 15cm L: 17.5cm

First pick and last pick are one month separation.

I’ve gained an inch doing 20 mins of manuals in AM, and 20 mins PM every day

BPEL - Oct:7.75 in > Jan:8.06 > Mar:8.19in (total gain, 7/16 inch)

10 minutes of manuals in daily, followed by 30-45 minutes in the pump

short period of hard clamping

I pump up to around 12InHg and then drop it down to about 7 over a period of 15 minutes. I then take a 5-minute break and start another set, and I repeat this until I'm just past 6 inches girth and before any noticable edema starts

I have added Tadalafil to my routine (daily, 5mg) at the beginning of February.

I'm a manual only coach. It's how I gained my first 1.5 inches in length. I exclusively talk about this on PEGYM.

Always wondered this too. Want to start hanging one day but manuals keep me gaining.

1” in 12 months of Manuals

Bpel: 8”

I ultimately preferred the simplicity of manuals and pumping.

I've managed to lose 35 lbs

Just for warm up, at a low pressure.

It definitely looks bigger than before, my nbp is about 7.25 rn, I remember it being maybe .5” less when I first started. Never really cared to measure nbp. I think your goal is possible if you have low body fat %

It’s 3 sets of 5-7 minutes continuously in the pump at whatever pressure. 2-3 minutes between sets.

Completely flaccid.

Thanks..I think so too.. my curve isn’t as noticeable as before.

3 sets of 5-7 pumping at 15hg

Gaining half an inch in a month, finally hitting 6 NBP

I have finally hit the 6 inch nbp club.

taking Collagen supplements in the form of liquid in the mornings, and then manuals in the shower

Then pumping once at night

I’ve been doing manuals (20 minutes daily) for 9 months now. I just started pumping for 20 minutes daily to keep my gains going. Should I get a vac cup? Or are manuals sufficient for long term gains?

Yep, all my gains have been manuals. I started pumping a month ago

.5 inch length

Ah shoot my bad 😂

For the last three months I've been doing exclusively manuels. Got about 1 cm growth

the PRP may or may not have contributed

natural as in not medically induced

I was rock hard at all times.

daily dose 5mg cialis

First three months I did pumping. Around 30 minutes per day at around 10 hg. Last three months just manuals. Around 30 min accumulated throughout the day.

about .5 cm longer than the nurse

my self-measured starting point was 15 cm and my current is 18.2 cm.

I've got the leluv automatic pump

Just one, but the progress is over six months with PE

I pumped daily the first three months. The last three months I just did manual stretches

I've got the leluv automatic pump thing with the different programs. But any decent pump will do the job. Vacuum is vacuum

I haven't measured in many months. and have only done some manuals here and there. Just recently measured and my bpel went from 6.25 to 6.5. very surprised. But honestly lately looking at my erections I absolutely looked a bit bigger and that's what prompted me to measure again.

I’m 8x5.25 bpel/mseg on a good day, head and base are bigger and it seems skinny from my pov and dysmorphia. An ex cheating on me with a girthy guy lead me to start. In 4 months I gained 1/4” length and 1/8” girth while learning and finding my routine of manuals, pumping, and clamping. Now it’s just a fun hobby for me and I just want 6” MSEG but if I gain length faster, maybe I’ll get 9 bpel without focusing on length

How did you gain more girth than length? That’s a phenomenal feat, and what I’m trying to achieve

Found out she cheated and when grilling her I asked “was he bigger than me” or something like that. Her guilt made her be somewhat honest and say he had more girth.

Did pe for a year or so unreliably in early 2000s.

Gained my newbie half inch rather quick from lig stretching. Did manuals and the archaic showercap hanging method back then.

Nbpel measurements vary too much. Sure its hard to always measure exactly 100% perfect but bp is far more accurate than nbp, but i do agree that bp isnt real world size and more for measuring accuracy

Its really hard to gauge these things because we all have dif pain tolerances and ideas of fatigue. After 3 sets of hanging i do get shrinkage and bad eq for several hours but ive read this is normal and wanted, just like a muscle after working out feels weak and wore out. Doing bundled hangs adds a new dynamic that ive been doing a for a few weeks now and can definitely feel it stretching the tunica. I hope this bundled hang along with tunica release massages while hanging will unlock gains faster than what I achieved in this first year and a half.

The ruler is a perfect 90 degrees to my pelvis, my dick and phone are angled so you can see tip, i use my desks edge to hold the ruler and use my hand to keep dick straight as i dont have a hard upword curve anymore. Yes I have large skinny hands, and only 5.25 girth. Im trying to help people out with this shit, its not that easy to maintain erection, while juggling a phone and ruler.

True, i recall gaining a half inch back in the early 2000s from my ligs stretching out aka "newbie gains".... Not sure if I lost any of that or not because I gave up on pe for the mostpart until the end of 2021. Id say total 1" gained at least compared to before ever doing pe for sure.

7 nbp... Im going for 8nbp then will do girth

Mh and a leluv clone

Hang 20 min sets. 3 sets a night, 5 times a week.

Went from 6.5 BP to 7.1 NBP in one year with manuals and pumping

BP is at 7.7 currently. NBP before was like 6 inches. I also lost some weight (15lbs).

pressure between 10-12

half of that weight was muscle

Manual stretches very consistently with 1-2 months Break in total in the last year, 30 Minutes a day 6x per week. Pumping maybe 7-8 Months 6x per week for 20 minutes per session with 2-3 Minute Intervalls.

Basically Hinks manual routine.

Almost daily, 30-45 minutes

0.1-0.2“ of NBP length

3-4 months ago I measured 7.5 BP with the same weight as my starting weight.

3.5 to 7 to begin with- after Pe 5-5.5 to 8 after. So more of a shower. Closer to the 5 when I stopped for a while- more like the 5.5 when I’m doing Pe every day.

After doing manuals and some pumping for more than a year- I have a 5 to 5.5 inch flaccid compared to 3.5 inches before doing anything. My bone pressed erect went from 7 inches before PE to 8 inches after a year.

I started back in july 2021

Length:13,5 cm girth:11cm

Length:18cm girth 12,3 cm

for length mostly manuals and shopping bag hanging

For girth it’s mostly clamping

It was around 6-7 month for the first inch

Hey man usually my decon lasted between 2-4 weeks but if you are very conditionned i think taking a longer break would be good too

Weight remained the same and both measurement are done bone pressed

Hey! Thanks, as for the flaccid i feel like it grew a lot i do not turtle anymore and i can rest at 11cm on a good day, though the flaccid size is better when i’m usually on more of a length focuses routine. I think bundled stretches and hanging helped a lot and im going to probably try fowfers in the near future as flaccid is a big goal of mine also If you want flaccid girth i saw major improvements from clamping alone even though as i was led to believe pumping would have the same effect or maybe better

Manuals consisted of just bundled stretches pulling in every directions 4 sets of max time in every directions and some blue whale stretches (advanced exercises be careful) but then i quickly moved from manuals to shopping bag hanging which gave me my best gains i just do manuals when i’m able to do hanging like when i’m on holidays

Yeah around 1,8 inches in 1 year and 4 months What mattered most was consistency and when i plateaued i found it useful for me to do some decon break

For clamping i’m currently using the cable cuff pro medium and for the padding i’m using a nike wrist wrap you use to wipe sweat off your face in sport it does the job just fine since i like a thicker padding for clamping

Length: 5mn bundled stretch then i would hang with shopping bag for an hour total (juste set a timer for one hour and hang as much as my hand could during that) i loaded it progressively till i was hanging 5kg ( heavy but with the bag it felt like it was ok) then if i had too much of a plateau i would stop for 3 weeks and switch to girth and come back to hanging at a lower weight and building my weight up again (length frequency: 6-7 days in a row i would take a rest day when i wasn’t able to complete the routine or if i was just feeling the fatigue)

Starting was 6.9in bpel

Current measured with days off from PE is 7.35

0.45 inches length and 0.3 inches girth gain in 5 months and some change

Did manuals, pumping and some hanging

air pump from pmp

40-60 mins of hanging or manuals or both. (Mostly do a mix of both, and never go beyond 1 hour for length work)

I gained an inch with manuals and hanging. I pump every now and then. I'm so close to 7". Once I got 6.5 everything else was a hobby. I just don't for fun now. You're average.once you hit above average it's good enough for you.

BPEL went from 7.0” flat to 7.18”

Man I went from 16.5 cm to 17.1 cm only with manual routine. I do it x6 a week under shower. 20 seconds on 20 seconds off. My goal is girth, I'm happy with my lenght.

Yes, try it.

I saw an article that said it can get 2 inch in but I think it's false because I kept doing manual for 30+ weeks after I got 1inch. Now I'm just experimenting on devices

I have only some theory. I heard that you can lose about 0.25 - 0.50 inches through months of no PE so I'm guessing that's why. I also think because my PE has been length based so my girth not maintaining its size was expected. I heard it's better increase one's length first then do girth. And thanks for noticing my progress.