Manual stretchingreported results.

I’ve got huge quads and I’m 6.25 non bone pressed and have no problem doing manual btc. It’s much easier doing it while laying on your side than standing. I’ve also gained more length doing manual btc stretching the past month than I did from using an ADS for like 4 months. I find that btc manuals (with a latex glove) is the best way to stretch the ligament if you have a high angle. I like it even more than hanging because you can stretch it back way more than hanging and you can apply unlimited amounts of pressure(with time of course).

It’s tough to say since I’ve only been serious with them for about a month and before that I used an ADS. Sometimes I do an ADS still as well. I only btc manually for maybe 30min/day 4-5 days a week and I don’t really measure that often but I’ve gotten a good .25” length gain ever since adding the consistent btc manuals.

[6.75in Length/ 4.85in girth. CURRENT SIZE]

Previously I was 6.5in length and 4.75in girth.

All Non Bone-pressed Measurements.

Just soft clamping

Aside from soft clamping I do hand stretching and jelqs

I gained half an inch in length in 6 months just by doing some manual stretching in the shower, no jelqs just pulling techniques

5.9npb- 14.9cm

15.9 npb (6.25 inches)

I’ve been doing manuals for 1.5 months.

timed pressure holds for 30mins

hinks manuals guide for length. 5 mins on and switching hands when I get fatigued.

Are their negative health effects to microdosing viagra?

I switch hands every 2 mins.

For girth I’ve just been kegalling in blood, doing 5 mins of timed pressure hold

tunica release (BD) techniques

started to turtle after manuals

Warming up before hand

Lost a bit of my fat pad too thanks to intermittent fasting .

That’s cool, I haven’t heard any of this, maybe this is helpful. Maybe it isn’t, I have gained right at a half inch in length and 2/10th and inch girth in 6 months. And all I have done is consistent manual stretching and pumping

I went from 5.5" bpel to 6" bpel and 4.5" girth to 4.75" girth in around 6 months.

10 to 15 minutes a day of manual stretching four to five times a week. And occasional pumping sessions.

I'm guessing the pump and EQ is responsible for the girth.

Mostly did jelqing and manual stretching.

After a few months, I had gained about half an inch in length and no girth.

BPEL: 15.2cm

BPEL: 15.5cm

Started taking 9g of l-citrulline before my PE session

My current routine (1 - 3 protocol):

fulcrum stretch

semi erect bends

tph 2 x 5m

mod jelq + ssj

* bundled stretch counter clockwise 450d 6 x 30s

Started with a 16.5cm/ 6.5in nbpel and now I’m seeing 17.3cm/ 6.875in

three weeks of manuals

Forgot to add I do two sessions a day. One in the morning and one at night

Idk man, measured at the same spot by making sure my pubes are trimmed from where my shaft starts. I’d attribute most of it to better EQ from doing some tunica work but it’s growing

15 minutes total under tension a session. 2 sessions a day. Not BD’s beginner stretches, I used Hink’s stretch guide video on YT

Used 5 minutes x 3 sets intervals to total 15 minutes under tension/ strain.

I gain in length from 16.8 to 18.5 cm in 2 years

By manual stretching and clamping one day on and off

I’m in the same boat currently too !! 5.5 bp to 7 bp I gained .2 cm in 2 months and I was just stretching

Been doing manuals I’ve tried all different time and tension to upwards of 2 hours to see if I hit fatigue I have been applying heat with a hot towel and been doing tunica work each time. And ive gained nothing in length or girth

Been doing manuals I’ve tried all different time and tension to upwards of 2 hours to see if I hit fatigue I have been applying heat with a hot towel and been doing tunica work each time. And ive gained nothing in length or girth. I’ve tried pulling as hard as I can for an hour and still saw no fatigue

I’ve gained about 0.25in length in 6 months from manual stretching and pumping right after. The manual stretches usually take me about 40 min total with 20-30 min of active tension. Assuming I can keep the same rate, I’d probably be able to gain 0.5in for my first year or maybe even a little more considering my routine wasn’t as optimal when I first started. IMO, following a method similar to Hink with just manual stretching and pumping for the first 6-12 months is the way to go. If you like the results and wanna keep going then I’d consider getting device

Look up voyeur of bliss, he has a good guide on what it is and how to do it. You'll probably only get gains from it if you have an extremely high erection angle like I did

Any recommendations for what girth exercises worked well? I'm just getting serious again after a few months of not being very consistent

Wow you weren't kidding about more cautious people thinking your easy routines are still intense, I've never gone past 8 in-hg haha. Since restarting I've been alternating days between clamping and pumping, but not as intensely as you're doing. Obviously you have the results to back it up so I'm not questioning you, but I thought I'd heard that vacuum higher than the 5-7in range would somehow make the tunica toughen up and resist expansion over time? Does the short interval part of it circumvent that or is it just not true in your experience?

I have gained about 0.4 inches in length and 0.2 inches in girth in last 6 months from my current routine.

I’m currently at 6.7” BPEL, around 6–6.1” NBPEL, and 4.6” girth.

20 minutes of manual stretching

plus bundled stretches

followed by 12–15 minutes of soft clamping. I finish with firegoat rolls

Before pumping, I do semi-erect bends and a bit of BFR massage

my pump (2.0 in) is kinda big for my girth, if i do intervals theres a high chance of my balls being pulled in.

For stretches I do straight down mostly and sometimes between the cheeks - BTC stretches for as long as my hand could hold. Yes my length gains are from manuals only.

BFR is where you get semi erect and pressure point massage for 2-3 mins.

I've gained 0.5" total, took roughly ~7 months to hit that mark I believe looking at my logs. It's hard to say how much of that is bundled stretches on their own though I've always done a small amount of pumping with my hanging/manuals.

5-10 minutes of pumping post length work. For the first 0.25" gained it was all static, since then it's now always rapid interval pumping. Pressure for static was usually ~11inHg, for rapid I do 15inHg. Its high pressure but by the time bundles are done your shit is soft so it has an easy time expanding.

I usually find a difference in mobility side to side as well, don't sweat it. It will even out with time. I also do compressiong hanging so inherently that will be less twists, I should have specified that with vac I also do 360. I agree although I'm not sure why they feel good. Its part of why I stuck to the method though, as a stretch it just feels way better.

180 degrees, duration is something like 6x5m or 10x1m then 6x5m. Weights a more personal thing so what I do has kinda limited use for anyone else. BUT, personally I hang usually 5-10lbs. 7.5lbs most often, more or less depending on fatigue. If you're looking for what kind of weight YOU should be using my recommendation would be 75% of the weight you would use for normal length work.

Yeah I think it's because there's less dick available to twist with comp. Me neither, shits a godsend in bed.

Oh yeah thats the nice part of pumping after stretching, you need way less time for expansion. Helps cut back on edema. Nice on the autopump, its a huge step up. I had been doing my RIP manually for ages and it was a real pain. Shit gets way easier to stay consistant when you can just set it up and let it go.

I’ve done PE for 3 months now and i’m extremely happy since my gains have been insane. I gained about 2.3 cm in length and 0.3 cm in girth, i’m only doing manual stretches for 30 mins and 15 mins pumping

Hey man, I don’t know if it’s like a personal thing or they are actually that effective, im kinda lazy with them too, I saw a couple posts with pics of people who got great gains with “lazy manuals” like me, i think the trick is to not over stretch, I stretch till i feel some stress and stop my manuals when i don’t really feel anything, im actually starting to think PE is one of those things where less is more

I have gained a solid 1 cm now since starting in April with only manuals. Had a month or two somewehere during the summer where I was less consistent. Most of th egains came during the first three months where i was focused. Routine mostly pulling my dick every day whenever i watch youtube etc. I dont track time or anything. My approach has been go light but often. So nearly every day, sometimes twice a day. I'm pulling as I'm writing this.

nothing fancy, just a regular manual air pump with a guage

Yes, i stay in thé pump. I back off alsmost all thé pressure, down to 1hg.. This way i van switch between +/-90 to a 110% erect with no need for stimulation inbetween sets

I only let thé pressure down and pump up imidiatly afterwards. You don't have a lot of time to lose your erection in this short window

No sleeve

base is growing faster, than the shaft. I becoming more tree trunk like. less aesthetic as well

When i do thé warm up/jelqs i already feel my penis is loosening up and when i pump warmed up it feels more intense and i reach the disired expansion way quicker. Afterwards it doesn't feel like a ran a marathon, just heavier. In my experience i don't want to feel to much fatigue/go to hard so recovery can go faster, don't need rest says and don't sink my eq. My guess is going more sessions wouldn't be more productieve and i am not willing to invest more time

I don't do anything aftwards, I just avoid things that make your pp retract: like going out in the could or doing intense excersice

its in the first comment of the thread

lighting, its hard to make progress pics

Make shure she's comfortabele and not afraid to let loose, this has thé biggest benefit. It's more a mental than physical thing. It's more important to gain confidence than inches. But more inches can boost your confidence...

I had a bathmate in the past, but i found it way less practical than air pumping; \-you had to be in the shower/bath witch if find time consuming and annoying \-Its hard to pump in intervals and to control the presure \-its just to cumbersome of a routine to stick to And i think it will have all the same disadvanteges if you use a bleeder kit And for the base thing, big chance its genetic. my penis was alway thicker towards the base.

Yes, I gained about .3 inches in length with manual stretches alone and about .25 inches in girth with hand clamping.

I gained about a half inch with just manual stretching, it was probably EQ gains since I haven’t gained anymore in the past 6 months

Did 3 months of manual stretches, beginner girth and started clamping.

BPEL 6.3inch-> 6.5inch

Sort after hot and look st beginner girth and length program. I also clamp like 2x5mins and looking forward to work the time up.

So I started at 7.75 BPEL

I started doing manuals while pulling my balls in the opposite direction, and also between the cheek stretch

Within a week I put on 0.25 inches

Getting to 8 was a huge milestone for me.

Probably like a minute.

One hand at the base with ok grip, holding the scrotum back, the other hand stretching the penis in the opposite direction.. Or you can actually pull the scrotum in the opposite direction to your dick. That works too. You can pull the scrotum down for example and your dick upwards (be careful with applying too much pressure). You should feel the stretch on the ventral (bottom) side of your penis.

This helps me get a stretch on the bottom side of my dick and has made me gain 0.25.

I was ~6.7in or 17cm at the start BP

I reached 7in/18cm after about a year and 4 months

I did pumping 2-3 5min at 5-10Hg in increments as I got used to it over time and gently stretching carefully using my entire arm as a weight and just carefully controlling it.

i gained 0.5cm in only 1 month of almost every day stretching

So in one month i went from 16cm to 16.5cm in lenght

current Length 9.3 inches NBP and Girth 7 inches

I used pumps, jelqing and manual stretching in that time.

I would estimate around an inch in both length and girth over those 20 years with less than 3 months of PE.

This was 3 seperate months spread over the years

Only tried it twice so not had a chance to see anything in the way of gains

I did use some cialis to enhance my gains during the last 2 times I gave PE a try

I will do a proper measurement with a ruler straight from the top

applied it on two occasions

I would do long slow jelqs, edge whilst doing clamps

did not get around to taking it yet

stretches in the bath for 30 mins at a time.

6 weeks of following a very consistent routine.

.25 in bpel .25 in nbpel .125 in meg .2 in base girth

Static stretches

Male hanger with heating pad

massage gun, semi erect bends

pump 3 sets

pressure hold

20 v jelqs

wear cock ring

I also edge

6.5 girth x 7 NBPL

maybe .75 in length

stretching routines

pumping, jelqing, squeezes, modified jelqs, soft clamping, kegels and reverse kegels.

vacuum air pump

bathmate

toe shields

I lost about 15lbs

I’ve never pumped with toe shields or any cock rings. Just straight. Hmm maybe I can try.

Okay. Jelqing is a taboo on this forum. Anywhere else it’s considered the holy grail of PE exercises and thousands of men have used it appropriately. I’m a veteran too, been doing this over 12 years. But okay man, I’ve READ and ACTUALLY done the WORK and have the RESULTS and I STILL read and STILL do the WORK. Maybe you NEED to READ other VETERANS as in the PE veteran forums (thunder) :)

No. I pump and soft clamp a few times month. I couldn’t imagine doing all this every day.

My air pumping I’ve done 2-3-4 sets of 10-15min (old routines) and also I’ve done the 10-15 sets of 2 min (newer routines), I like both.

I started and did 3 months of this following routine

Wet jelqs-10 min 5 min basic stretches all directions Soft kegels 50 reps

NBPEL- 06.25”

NBPEL-06.5”

Note my EQ was solid at this time I been a firefighter for years and extremity athletic and healthy. Diet and sleep are also locked in for BOTH pics! Thank you for the feedback

Your passion for men’s sexual health is extremely admirable. I appreciate the knowledge and will do my own research on penile tissue growth. I share this same passion and will be posting very publicly about my gains at 6 months on Tik tok and instagram. I love this shit. I had PIED before and FAILED to perform in bed with a few woman before finding out the root cause and finally fixing it. After12/14 months of Manuel’s I’ll do bathmate x30 only to see how that works!

I added every week until at the end of 3 months I was doing 20 min jelqing at 50-70% EQ

Well, in MY case, I gained about 1.4cm in BPEL and about 0.3 or 0.4cm in NBPEL in 6 months. I'm still not entirely sure why, but one answer in this sub and some on Thunder's Place relate this difference between BPEL and NBPEL to ligament stretching.

Well, really, the first half-inch was accomplished just by learning how to do a bone-pressed measurement. But the rest was genuine gains, and my wife complimented me several times!

I listed my starting length as 5.5, as I had always thought of myself as that, or a little less. But my first bone-pressed measurement was a little over 6", almost 6.1, so I really only think I gained 1.3". Newbie gains, although pretty impressive to me.

Yes. The only rest days I take are when the petechial hemorrhaging builds up, after a few days of pumping. I sometimes get a little edema that goes away in an hour or two, but the darkening skin that Hinkle talks about is the little hemorrhages adding up, and eventually I give them a day off to heal.

I set out to wrap a small heating pad around my penis for 10 minutes or so, but I must admit to sometimes forgetting to do this. I understand it is better for the ligaments, and I am almost certain that I am looking at ligament gains so far. My only real warmup is 30 seconds of "helicopter" before manual stretches.

After 8 months of stretching and pumping I went from 6.5” BPEL to 7.25”

1 hr hanging a day in the morning (when still slightly engorged from the night before), pump around 3-4pm with a ring. Hang at night and jelq. Taking matcha, macha, and T-Drive as supplements. Before intercourse some edging and I actually also hang about 30 minutes prior to sex.

Sorry I should have specified- ring after pumping to hold the pump

I hang with a cup and weight for about an hour during the day- I have found that swinging the weight gives some great feeling stretch. I usually just hang once a day for an hour but may do it twice a day 2-3 days a week. I pump for about 15 minutes with water and keep the ring on for about 5 minutes after.

I didn’t measure my girth at the start but it definitely is thicker at the base and throughout

Gotcha, I’ve already done bundle stretching and extending for a couple of those months but I’ll focus on them more. Thanks

Yep, same ruler, same tape measure, I shave my pubes in the same way every time to also help maintain the same measuring position Unfortunately I don’t have the time for 2+ hours in an extender right now. Maybe in the future I can

Varied depending on how bad my meat hurt lmao. Clamping is the only thing that actually made me sore. 3x5min, one 15 min set, 3x10 min, you name it, I switched things up after not seeing any changes over a few months

Well, I guess it depends. I gained that much in a very short amount of time and I believe it was just EQ gains, rather than actual growth.

I appreciate the advice, heating pads are the next tool to try

another quarter inch doing that from Late February until beginning of April,

Measured in at 7 inches

I don’t and never have. Some people do.

Just 4x5 min, 20 min total, 7inHG When I feel too sore I’ll just go in the pump at 3-4 inHG for a while get the blood flowing

You like using an ads? I thought about getting one just for the flaccid increase

I appreciate it and he’s not really wrong. I did hit puberty later than most and I’m only 20

From February 11th-20th I was on vacation so I would just do the same thing except workouts were 2 sets of 20 minutes.

taken my penis about 1.25 in girth and 2 inches in length.

Bathmate

Phallosan forte

Stretching / hanging

Over engorgement

massage gun to my cawk during stretches and pump twice day.

Since then I've gained 0.5Cm BPEL. and .5 cm BPSFL.

No, never. Only stretches, jelqs and scraping. None of which really did this much for me. Best so far was jelqs.

Soft. But again, I don't think this is the take away for u here

Pump the sides and bottom of the cylinder up and down the shaft. Don't hold the cylinder with the other hand. Just hold the tube. The vibrations actually bruise my cawk

Never used a theragun. But a ordinary full sized gun. The strongest I could find for around 100 bucks

Yes sir. I literally massage gun the cylinder. The pump feels totally different than before. Also I elongate in like literally 5 minutes to what previously took 30-40min. I suggest you try it. I bought the cheapest, strongest massage gun and I press hard into the cylinder or my dick when I extend.

The entire session. I'm not being specific with my routine because I don't think it's optimal or what has caused my results.. it's just 15-20min of pumping and extending. What caused rapid growth was the addition of the massage gun through the whole session

Great quearion, 3000 rpm, so 50hz

My sessions are 1/3 of their original length from 30 min to 10 min.

Now coming from a 3 day break I measured.

Sudden 4mm change in lenght.

I ve been pumping since baginning

I started manual streching about 3 months ago

They really are. I got my biggest girth gains also after longer break. Truly wtf moments.

Those dudes on My 600 lb Life(tv show) stretch their stomachs out to the size of watermelons by stuffing their faces constantly, so I figured I could enlarge my penis too with consistent expansion.

I agree i have seen about a .3- .4 increase mostly from angion. Ive never pumped and ive only gained about a half inch in length from manual stretching on and off.

During the first month or so I gained .5 in length and nothing in girth.

when i gained .5 inches in length that fast

I stopped PE for 7 days 4 weeks ago

Similar happened 2 days ago where i took three days off and saw .1 gain.

I am 4.75G immediately after pumping which goes back to 4.56 later.

2 minutes and while resting I am doing massage like jeqls but way lighter

Got it off Amazon, just a regular le luv pump

BPEL: 5.9375”

I gained imo an undeniable half inch in my first 6 months of PE

compression hang (or manual stretches) and then pump

THE AUTO electronic pump

Continuing PDE5 inhibitors such as Vigor

I’d discount all my previous measurements and just base my before and after’s off of that

I actually did mean to say cialis!

I usually did btc manual stretches or I did compression hanging

I try to atleast pump everyday as of recently

I got mine from peakmalephysique so that’s the only one I have personal experience with.

So 1/16th of an inch but just converted it to decimals so it was more intuitive to understand

It’s called the MaleHanger compression hanger.

I haven’t been able to hang more than 3 days a week due to traveling for the last few months.

Thanks, i’m lean so my BP is essentially my NBP. I will look into what you sent

Well i’m close to an inch, and also have a pump and do girth work with clamps etc. But i contribute all my length gains to mandingo stretching and btc. I just lay, watch a show/work and hold tension for 30-45 mins per set for a few hours

I gained 1” in length and over .5” in girth. It took 6-9 months for length the girth was another 6-9 months. All this over 2-3yrs. Length was easy girth was fun and slow. Manuals and hanging imo is best for length. Manuals and clamping is how you get hard gains I lightly pumped before clamping. Consistency is the key an hour a day will get you there.

I’m not a big fan of pumping so I use it as a warm up pretty much stretch the penis out get blood flowing good. Even warmed the pump up w/ a heating pad. Then w/ that temp girth I lock it in w/ hard clamping and manuals. I used to have a .5 difference in base girth to mseg and glans was even less. After doing that routine I could target the mid girth better w/ clamping and manuals better than pumping could.

1° month of PE, +0.5cm of length, no change in girth.

Semi erect bends

Tunica Shears

BFR Massage

Interval Stretching

Interval Pumping

I use an cheap aliexpress eletric pump, so idk the actual pressure

6 pictures. 3 first are before PE, 3 with green rule after.

Routine (4 days/week)

You can also enlarge your penis with manual exercises alone - stretching, bending, and squeezing. I gained my first 0.5” of length and girth with no devices.

Around a half an inch length I don’t have my exact starting measurements. I just know about what it was. And my girth is getting more uniform. About 3/4” increase near the head and about 1/4 to 1/2 near the base. I’m happy with the results so far.

There are lots of good recommendations in the beginners section. I use the leluv with a gauge. There are some videos from hink or bd talking about manuals. I basically just pull and hold to stretch it out before and after. Their videos go into much better detail though. Check those out for sure!

Nice I just do manuals and pump with just a regular heating pad. The pump is awesome!

So far I’ve only pumped and done manuals. I’m pleased with my results so far.

Anytime!

I’d focus on girth. Your length is good, can always work on that later. You might even get some length gain as gravy while working on girth.

Leluv with a gauge

Dick currently in pump man! Trying to build a hog. Haha How much have you gained?

3 months in with a random routine of static stretches and s2s and I went from 7” BPEL to 7.25 BPEL. 🤔 I think I’m going to be more regimental with my routine and see what happens.

Hey Ben, If I remember right, you started clamping not too long ago(1 year ago maybe, if I remember right ofc). Do you attribute your previous girth gains to. compression hanging only? ​ As I started with a good enough girth, I focused on length only with manual stretches. I gained 0.9inch length in 10 months, but what surprising is, it also seems like I gained 0.2 inch girth consequently, with no direct girth work. I know base girth gains are possible, but I also gain MSEG with length only approach, which I definitely was not expecting lol

almost a full year

NBPEL Gain: 6.125 − 5.75 = 0.375 inches

Manual-only — no extenders, no devices

My fat pad has not changed at all. Even with losing 25 pounds.

My bpel was off. Instead of 6.625, it should have been 6.875.

I didn't push down all the way.

Girth is still the same 5.0.

I have gained 0.43" in less than two months. Its two months the 7th of april.

Yes, only static stretching.

Yes, It IS i gained 3.5cm length and 0.5cm girth just with manual streches, jelqing and hand clamping

The first 2cm in six month then I stopped for a year. I started PE again 3 month ago wich i gain 1,5 cm so in total 3,5cm of gain

Appreciate it! Already doing it. I weight lift 3 days a week and treadmill most days. I'm 6' 2" tall and currently 235 lbs. I've been hitting the gym since starting PE. Started at 256lbs 3 months ago.

I'm currently up to 11lbs. I started out at around 2lbs. I will tell you that the pulley setup made a world of difference. I would recommend doing it to anyone that's hanging. It was a game changer for me the day I started using it. I may not even have been at 11lbs yet if I had started earlier with pulley setup.

I have gained 1" erect as well. The stretched flaccid bone pressed measurements are good because it takes erection quality out of the equation (more accurate)

Hi everyone! Today is 3 months of PE for me and I've gained about 1" bpel and 1" bpfsl. I have a comparison picture of starting bpfsl of 6 1/2" and my current bpfsl of 7 1/2". I don't have a good beginning bpel picture but my bpfsl before and after pics speak for themselves! I can't believe how much I've gained already! Needless to say I'm very excited and I am posting this to hopefully motivate others! Thanks everyone and if you have any questions just ask and I will be happy to share my routine etc.

Hey thanks! I put my routine in the comments somewhere. I wonder if there is a way to pin in at the top or something?

Yes, type in Bundled hanging or extending in search bar. There is a lot of information on it. It's a great technique.

Short answer, no. Gym does help with erection quality, reducing fat pad, etc..

I think it helped

1. 35 2. Sex or masturbate every other day average 3. About 2 cups coffee every morning. No other caffeine. 4. Nothing particular on diet. I try to make good choices eating but nothing crazy. Eat a lot of chicken for the protein. Drink water.

Walmart.com- Equate heating pad 9"x10". $10.08 It works great and perfect size. Just plug it up a few minutes before using to let it heat up. I put it on highest setting. I also removed to extra padding inside the cover so heat transfers better.

Congrats on your gains

Yeah I know, I have long fingers. Another reason I need to do PE! Being a bigger guy makes the Peter look smaller. 😄

at the end of 9 Months

BP SFL: 0.75"

BP EL: 0.5"

EG: 0.4"

10min warmup and bundled stretches.

extending at 12lbs

sets of pumping

Thanks for the advice. Unfortunately I don't get any fatigue if under 10lbs. As of right now I get maybe 1-2% at 10lbs then 3% at 12lbs (after my decon break). I cant go higher otherwise I can get blisters. In the beginning I could get 3-4% with 6lbs, but that does not work anymore even after a 2 week break. How much of a decon are you suggesting?

Oh and having a cylinder sleeve helped a ton to keep suction localized where it matters.  Before I was drawing in a lot of excess skin.  Now with current method zero edema and zero suction of base skin.

Ah, got it.  I guess my post is misleading but I'm sure people can figure it out.  I probably won't do a full 3 month hiatus until I hard plateau, I'll then be curious to see how much loss I see.

More consistency with taking blood flow supplements before pumping and making sure I pump 5-6 days a week.

I gained an entire half inch in about 6-8 months doing manuals only, about 5x a week for 15-20 minutes per day. Just stretching in different directions for 45 seconds or so per rep. Mandingo stretches and BTC proved to be the best for me

Manuals imo. Check out Hinks’ beginner stretching routine, build up to doing it for 30 minutes 2 x per day. In a few months I’ve gained 0.4 inch just doing that

I think Hinks beginner stretching routine is a lot better for length. I started on BDs routine too and honestly didn’t see any real results after a month or two, switched to Hinks and got surprisingly fast results

Yeh I’m uncut, I just pulled my foreskin back so the skin wasn’t being stretched too much

I have gained a good half inch in length and about 3/4inch in girth in a little over a year just from pumping and manual stretching.

BPEL 6.25”

BPEL 6.5”

after a training session I will massage my dick and do some manual stretches for a few minutes and then immediately do a short edging session

The MaleHanger

I can’t speak for extenders as I’ve never used them, but it seems some have had success with them. I’m big into lifting and compression hanging always made sense when I compare it similarly to lifting so that’s why I went that route

Anytime I move up in weight I start at one set at 20 minutes and wait until I can do multiple days of 3 sets of 20 minutes, and I only move up by 1lb.

BD has a beginner's length routine in the table of contents. It's stickied at the top of the sub. I did that for a couple months and it got me going. After a few months I moved on to something like the following: A) Bundled Stretch - 4 x 30 sec (2 times each direction) B) Fulcrum Stretches - 9 x 30 sec (3 times left, right, and down) C) BTC - 4x 1 min Added 5 seconds to each set per week. Rest 30 sec between sets. Total time was about 20 min on week 1. Between the 2 routines, I gained about 0.75" in 3-4 months.

I gained .5 in length in 6 months from just 30 mins a day of Manuel stretches but I guess I’m just lucky I don’t know

when I started measuring bone pressed I was 6.2 inches, today I'm right at 7.

I just pump every other day for 20 minutes and do manual stretches

Did you read my routine? The answer is there.

82 days doing compression hanging and 103 days doing the bathmate. The following were my results on just the bathmate: Beginning stats 4 5/8 e.g 5.75 Nbpel 6.25 bpel After 30 days of pumping (Bathmate) 4 6/8 e.g. (+1/8) 6 Nbpel (+0.25) 6.5 bpel(+0.25) After those 30 days I began compression hanging. 3 months later since day 0 (using BM & MH) 4 7/8  E.G( +1/8) 8.23.21 6 nbpel ( no change) 6.5 bpel ( no change) I will measure again when I hit 6 months

I am still newbie into the PE realm and my routine is similar to yours and I love the gains that I am getting. Keep it up 👌

I’ve grown 1.2 inch in length and about 0.6 inch in girth.

20 min bathmate. 60 min manual stretches daily.

consistent six days a week for a year.

Late 30s when I started. Later 30s now.

I started back in July 2020.

I don’t really get edema man. I take breaks regularly with my sessions

I recently started taking it

Sorry man! Hahah I try to be aware of shit like that when post racy photos. Thanks dude good luck

Oh that’s good to know

Haha my iPhone man

Yes slightly but never at any point did my girl make a comment or even seem to notice it. And when I take a couple of days off it almost completely goes away

Check out the table of contents man. Go to hot posts, pinned post

Congratulations on getting in med school, it is not easy for sure. You are plenty big, lol. I did stretching and pulling for a few months about 5 years ago. I did about an hour a day 4 or 5 days a week. It worked for me, I gained 1/4 inch in length that I still have today.

1. On and off 5 years. 2. 0.75 inch BPEL - 0.4 inch G (currently 7.25 x 5.3) 3. Used to do lots of manual stretching which got me most of my length gains. Clamping, pumping and jelqing( first year ) Clamping has been super effective for my girth and i attribute most of my girth gains to it.

Started at 7.0 in BPEL and 5.5 in MSEG.

For now I’m sitting at about 7.25BPEL and 5.75MSEG

giving it a tug in different directions and semi-erect bends

interval pump

my python clamp

Hello sorry for unrelated comment but I can't post in this sub. Trying from a month, auto mod message says karma less 10 but I have 15 comment karma. Please tell me how to post what's I'm missing.

It works I have gained 3 cm length without knowing this sub was doing jelqing and stretching. Now I'm following proper routine. It works for me atleast

1000% it can work. I’ve gained roughly an inch in a year in length (6 inches to 7 inches) and all I have done is manual stretches, 2 days on 1 day off. I’m a huge believer in less is more when it comes to PE. So many people on here are not giving their penis enough rest in my opinion. I see some of these posts of people doing things like 10 days straight and I keep thinking to myself “how does your penis ever get a chance to heal and grow?!”

I started seeing EQ gains almost immediately along with a better flaccid hang. Beyond that, I cant pinpoint the month because I only measured once every 3 months. I didnt want to be the guy who became obsessed with the ruler. People who measure way too often are probably the ones who give up. PE takes time.

Haha I should have clarified, nothing as in stretching your ligaments hard in a PE related way, jerking is fine 🤘

Yes it does, but make sure you are consistent and do nothing on your off days. If you don’t have rest days you are wasting your time, rest is where the damage you inflict is repaired. 2 days on 1 day off. Some do 5 days on 1 day off but my personal opinion is that is way too much.

Been consistent with PE for about a year now. I’ve gained about 7/8 of an inch and an inch in girth.

Training is alternating length/girth each day with one rest day. Incorporating stretches pre/post pumping. (LeLuv 9x2.0 and 12x1.75.)

Overall Length/Girth Progress

Keep pumping.

Healthier foods with emphasis on more vegetables. Black Maca, Ubiquinol, Saw Palmetto, Flaxseed Oil, B-12, Vitamin C, Men’s multivitamin, and Cayenne supplement. HGW and terrestris tribulus as well. Increased cardio and water intake. Barely watched porn, but hardly ever now, but I’ve increased sex with my woman.

I went with a 1.5 at first but quickly filled that up. 1.75 has been great

I'm on my 4th Cylinder now and I never change until I completely fill the one I have.

Just over an inch.

between-the-cheek stretches for 30 seconds (middle, left, right.)

|bpel|152 (5.98)|156 (6.14)|

Before mm (in)

My routine for the past 5 weeks

6 min tunica massage in APEX

4 min bundled stretches in APEX

20-40 min interval stretching in APEX

20-30 min of interval pumping.

losing weight

I started my PE manual stretches on the 1st of this month so I’m almost finished the first month but I still haven’t seen gains yet😪

three months and a year, massive inconsistency and generally low effort manuals, 0.5 inch in hard length roughly

i did it for 15 minutes each. Everyday.

I usually did it semi

I switched hand, and it was constant

I’m only a month in

two cockrings and grip strength to hold a power erection for 2 minutes) got me from 4.8 to 5.1

Foreskin feels more like an annoyance at times rather than a real issue that stops gains. Im up 0.5 inches in length from manuals alone as an uncut guy. Personally my glans are only sensitive when I'm aroused so I have no issue pulling the foreskin back and grabbing the glans alone for stretching or other exercises. Not sure if I should be stretching the foreskin alongside it yet.

Start: 5.125” (13.02 cm)

Now: 5.375” (13.65 cm)

Gain: +0.25” / +0.63 cm

pumping + manual stretches.

Thanks for pointing that out. I know I’ve made gains since I first started, but I did measure a bit less than last month. Back then, I only waited 3 days after my last pumping session before measuring so I probably still had a bit of edema. This time, I waited a full week before taking the picture, so the result is likely more accurate.

Thanks, I am using a 2.0” from peak male physique

Well, I’ve noticed that after pumping I can maintain 5.5” MSEG for up to 3 days, but for this last picture I waited a full week — so I’m guessing part of that girth was just temporary expansion. Girth routine consists only of water pumping 6 days a week: - 4 min warmup at 6mmHg - 5x3 at 10 mmHg But I also do manual stretches for length, I feel a lot of curiosity in trying clamping but I will continue just pumping for now.

-4 min warmup at 6mmHg -5x3 at 10 mmHg -rest 1:30 -2 min between sets ( basically until I recover my full erection )

Thanks for saying that! I really tried not to put any pressure and aimed to make it a solid, honest NBPEL pic.

• Main sets: 3×5 minutes at 10 inHg

Side to sides and jelqing only

So basically I only do s2s for 30 minutes, jelq for 30 and pump for another 30.

I’ve been doing PE for 3 years very inconsistently with just manual stretches and jelqing from the days of JP90 and stuff and grew from 5.8” to 6.1” BP.

Thanks man! I already have a clamp which I started using for shock loading before my extender sessions after reading about it on /AJFY and I also read somewhere on the wiki that length gains may be harder to make when you start gaining girth so it’s good to get closer to your length goals before incorporating girth work idk how accurate that is though.

I’ve now been using the Restorex as an extender for 60-90 mins daily for a month and took my first measurements yesterday and came in at 6.4”!

I gained 1” bpel. At one point I was +1-1/8”. And I gained 1/4” avg girth

I like stretching and clamping

growing from 6.5x5.25 to 7.5x5.5

Yes, taking a break now that it’s been a year just wanted to see what I accomplished in that time. Thanks for the advice. 👍🏼

Sorry man. I hope you find what works and can break through that plateau. 👍🏼 The first plateau I hit was at +.5” and I was able to start gaining by adding bundled stretches.

Hard gainer is bullshit. Bundled stretches are key to not experience any plateaus. There is a structure you need to follow to gain fast. People say they are hard gainer just to boost their EGO. After I gained 3 Inches in BPEL, I'm still a grower. My complete flaccid is really tiny against my 8 Inch Erected penis. But it's bigger from when I started Penis Enlargement Exercise.

Do this 1 to 2 times per days dependent on how hard you stretch. 3 days on 1 day rest, repeat.

For me erect gain came before permanent flaccid gains, it took a long time before flaccid gains to catch up. But what you describe is the normal/most common.

Each stretch is a 5 minute hold, and I'm stretching extremely hard.

grew half an inch in length

now 7"NBP and 8"BP. I was 6.5"NBP and 7.5BP.

manuals, regular and bundled

Just so everyone is aware, I grew from 6.5"NBP to 7"NBP, and 7"NBP to 8"BP.

I've only done manuals

I appreciate the critique. My first pic is NBP. I was 6.5" but gained half an inch to 7". I don't have the photos for my 6.5" measurements, as I was messing around. My first pic is NBP my second is BP

I have, wish I took some pics. I wish I was 6" girth, maybe I'm 5.75" come to think about it... I have seen that measurement b4

Oh I've gained. My first pic is NBP and the second is BP. My pic is pretty shit though, lol. I assure you it's 7" and 8" respectively.

I started taking Cialis as well, I plan on taking more supplements. What's your pumping routine? Do you clamp or use heat?

I'm the last person you want to take advice from. My total time doing PE is about 8-10 minutes over the course of 2 weeks. I was just messing around and got curious. You're better off referring to the FAQs.

I'll try. The goal is at least 8"NBP and 9BP, and 6.25 girth. I want to feel like Conan the barbarian.

To add, testosterone is a synthetic hormone that can be used topically, orally or injected. We produce it naturally, although at varying levels. You're young so I would advise against both until you are my age or older honestly. Cialis helps with libido and blood flow throughout the body. Most bodybuilders take Cialis for a nasty pump and vascularity. The choice is yours, but there is a risk to taking Test so just educate yourself.

Man I would say about 6.75 inches BPEL , I have gained about an inch.

I have done everything honestly to gain the inch in 4-5 years, first bathmate, then manual stretching for a while, then vacuum hanging and finally extender.

Wow man, thanks for the idea, sounds like a plan. Do you have dysmorphia?what is your size?

Only in the second pic, not in the first one, believe me there is no false length added

A pain 😓😓

Thats good and 6.5 is well above average, what is your NBPEL?

Haha thats true, it always happens

Thanks man, what is your goal size?

What is your current size?

You are not very far away from your goal

I agree, it is frustating because I comfortably get to 7.75 inches but it is very hard to get the picture

You are absolutely right, there is a tiny space

I’ve been doing pump only (on rare ocassion bundle stretch) for a few months, gained about 1/4” bpel

5.7 inches in length

6.8 inches length

First, I wash my penis with warm water usually for 5 minutes

Repeat the pulling for another 5 minutes.

Next I do manual pulling for 5-10 minutes.

Usually I’m done with my PE routine within 35-40 minutes.

The first set of pumping for 5 minutes and the next two for 7 minutes each. Sometimes I extend the last set till 8-10 minutes.

After I’m done with pumping, I do jelqing (not much, just lightly for 2-3 mins)

Jelqing is safe my friend, over doing any method is dangerous.

I understand your concern brother, the PE results vary person to person. There are many men who have gained a lot more than me in the same duration. My initial gains were fast but now I’m struggling to gain the length. These days I see massive changes in my girth. Pumping actually increases more girth rather than length

No my friend, I’m an adult. I will turn 30 this year.

The results vary person to person. I gained noticeable length in 1 month, erection were harder than before. After 3 months I actually gained some good length and girth. My girlfriend was shocked to see my penis. And she loves the girth. My main focus is on girth now, I know I will eventually gain the length. I think 7 inches is enough because my girlfriend complains about me hitting the cervix.

I’ve been doing just manual stretching and clamping for the last 8ish months. I’ve only gained length. About a half inch

I’ve gained 1/2” in girth from pumping and clamping (mostly pumping) most of the gains over the past 13 months. Also gained about a half in in length from manual stretching and pumping (I assume). Pump very consistently with mild to moderate Hg and over time you’ll gain

Started 4.75, currently 5.25

in just over a week I saw gains of .5”

Also I messuring stretched length i started at just over 16cm and now I’m at 18cm.

I don’t know what to say. I’m extremely sexually active and have always had solid EQ sometimes uncomfortably so. I’ve always felt inferior and measured it many many times because of it. As hard I could push to get a BPEL measurement it’s always been 15 cm now sitting at 17.1 cm gaining in on an inch which is 2.4cm. Trust me I didn’t expect this shit in my wildest dreams!

Always felt ashamed at calling myself 6” became I was just shy of it. 6.8 now and couldn’t be happier Edit: well I could, and I will

20 min max about 10 min extras as I can fit in and btc sitting on it for like 20 min here and there not everyday. The AM2 sessions 15 min. The clamping 10 to 15 also

Been measuring it occasionally for 15 years but ok buddy. Not here for others anyhow, I’m here for myself. I’m 33, fit, don’t drink(1yr) don’t smoke (2yr now). Smoke lotsa weed. Always felt like I didn’t grow to my full potential, maybe something there. I’ve checked and re checked it because I can’t believe my eyes. I pull hard and have tenderness for hours after workout. Maybe I’m pulling harder than I should I don’t know

4 presssure holds and erect clamping manually with hands every night.

Started PE about 3 weeks ago by doing simple pull down manuals

I gained around .25 inches. Making me exactly 6 inches.

my wife and I have been screwing like rabbits

I’ve gotten back into lifting

Thank you. It’s dissipating now. I feel like it was a warning sign to give my hog a break. Lots of sex and this completely new stress (stretching) was just too much. Probably going to take a week off.

I honestly forgot about it and did my 10-15 minute routine last night and also had sex.

my length and girth have both increased 1/4 of an inch.

6.5 inches

6.75 inches

I usually always take at least 1-2 days off a week. I’ve seen better results when taking rest days. But I do it a bit differently that most would. I do 3 days on 1 day off and repeat. So I never take 2 days in a row unless I feel like I really need it.

I feel like it has contributed to my gains. Cock seems to be stronger and not “tired” of a day or two rest. EQ definitely better on rest.

1 inch lengths .5 girth.

Pumps streach jelq rings supplements I do all sorts of pe. Keep him guessing! I also use castor oil at night. And peroxide after showers.

I believe in a day or two of rest. That’s just me.

After a year this is a size update

Last year I was 4.8in x 4.25in I am now 5.25in x 4.8in

do manuals

simple manual clamping so push pelvic floor to pump blood then clamp

give it a good tug and hold, change positions and like usually 15sec a position

some EQ gains but I sit comfortable around 4.75 but at max its 4.8

I used to pump but I had trouble keeping errections

4 times at 15sec with maybe 3 sec breaks

it's been a year and a half of me doing this on and off.

clamping that's pretty much twice a day

keep it under a min

I like my SizeGenetics comfort edition but a lot of guys say it is too uncomfortable for them to use. It does take some getting used to. I don’t think I could wear it under clothes but I have seen some guys that do.

Yes, that is very achievable. I started older than you and from pumping and manual stretching (mostly pumping) I gained .75" in length.