Reported changes in routines that included manual girth.
Community reports by method
Manual girth results
Changes reported in our gains/success-post archive. The sample is selected for reported success and does not estimate an average purchaser’s outcome.
Includes mixed routines and reports where other methods were not specified.
Length
0.48in
Mean reported change
13 accountsMedian 0.40 inRange 0.12 in–1.30 in
Girth
0.42in
Mean reported change
21 accountsMedian 0.25 inRange 0.00 in–2.00 in
Self-reported changes, often from mixed routines and over different periods. These are not isolated device effects or predictions. How to read the data
Reported before and after
Measurements, time and routine together.
How long did these accounts report?
3.0 months median elapsed period · timing available for 5 of 13 accounts.
Reported periods: 1.4–6.0 months.
The timing subset may differ from the full gain sample. These are reported periods, not a timetable for your results.
Calendar rates and calculation detail
Median individual rate: 0.07 in/month across 5 timed accounts. Each change is divided by its own elapsed period. Breaks, temporary changes and consistency are not controlled. Do not extrapolate this into future gains.
Examples show the lowest, middle and highest selected changes among 13 accounts. They illustrate the spread, not the probability of an outcome.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
Recorded techniques: Bundled stretching · Soft clamping · Semi-erect bends.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
For stretches I do straight down mostly and sometimes between the cheeks - BTC stretches for as long as my hand could hold. Yes my length gains are from manuals only.
Recorded techniques: Out/left/right/down2min each · Tunicascrape25eachsurface orBFRmassage2/week · Twicedaily12h apart3-5x4min2minout, weeklycylinder/pressurealternation8-16hg · Softclamprestrictionrings30min2/week30minpostpump.
Recorded qualification
Mixed routine reported
Period & routine context: Full reported interval exposure; no isolated component effect
Recorded routine details may describe a different period from the reported change. Missing details remain unknown; they do not establish an isolated device effect.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
Recorded techniques: Semi-erect bends · Interval pumping · Soft clamping.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
I just try to keep the chambers engorged after they are pumped either with soft clamping or Pelvic floor excercise (IC, not PC muscle, explanation in main thread). not doing anything that makes my dick change color like it's described in the clamping guide, lol. but it seems to work tho.
targeting 104-106% size after session is the best you can aim for.
>Have you tried adding heat?
yes, I forgot to wrote it down. I use a heat lamp while doing my warmups and while clamping :)
I did a lot of Pumping without progressive overload before getting a solid routine, in this time i hardly gained anything over several months. (bout 0,2cm in girth and 0,3cm in length)
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
Recorded techniques: Bundled stretching · Soft clamping · Semi-erect bends.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
For stretches I do straight down mostly and sometimes between the cheeks - BTC stretches for as long as my hand could hold. Yes my length gains are from manuals only.
Recorded techniques: Semi-erect bends · Interval pumping · Soft clamping.
Frequency described
every other day
Recorded routine details may describe a different period from the reported change. Missing details remain unknown; they do not establish an isolated device effect.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
Recorded techniques: Static stretches · Semi-erect bends · V-jelqs.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
Recorded techniques: Jelqing and modified jelqs · Squeezes · Soft clamping.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
Okay. Jelqing is a taboo on this forum. Anywhere else it’s considered the holy grail of PE exercises and thousands of men have used it appropriately. I’m a veteran too, been doing this over 12 years. But okay man, I’ve READ and ACTUALLY done the WORK and have the RESULTS and I STILL read and STILL do the WORK.
Maybe you NEED to READ other VETERANS as in the PE veteran forums (thunder) :)
Recorded techniques: Semi-erect bends · Interval stretching · Interval pumping.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
Recorded techniques: Manual bending and squeezing · Old initial manual phase additionally includes jelqing per same-account1pvm10r.
Method described
manual stretching
Method described
manual bending
Method described
manual squeezing
Period & routine context: Full reported interval exposure; no isolated component effect
Recorded routine details may describe a different period from the reported change. Missing details remain unknown; they do not establish an isolated device effect.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
You can also enlarge your penis with manual exercises alone - stretching, bending, and squeezing. I gained my first 0.5” of length and girth with no devices.
Recorded techniques: Out/left/right/down2min each · Tunicascrape25eachsurface orBFRmassage2/week · Twicedaily12h apart3-5x4min2minout, weeklycylinder/pressurealternation8-16hg · Softclamprestrictionrings30min2/week30minpostpump.
Recorded qualification
Mixed routine reported
Period & routine context: Full reported interval exposure; no isolated component effect
Recorded routine details may describe a different period from the reported change. Missing details remain unknown; they do not establish an isolated device effect.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
I did this intermittently for a few years just by habit not to actually grow it. Around 6 months ago after one of these “squeezes” I curiously put my iPhone 14 Pro Max against my erect penis, and it was a bit longer. I curiously searched up the length. *6.33 inches*. I then confirmed with a tape measure afterwards it was about 6.5.
Fastforward around a week ago I finally purchased on of those rulers from Amazon. Bare in mind I was continuing this intermittent squeezing that whole 6 months if anything more so than before. To my shock I’m now 7BPEL. If my erection quality is perfect. Sadly my girth is EXACTLY the same, it’s horribly thin, the base I haven’t measured is noticeably thinner than the 4.6 mid shaft.
I essentially got into the habit of squeezing the base of my penis and kegeling when erect to pull as much blood in as possible. Essentially mimicking a pump. And then kind of squeezing the base afterwards to keep it in that state.
Period & routine context: Full reported interval exposure; no isolated component effect
The author’s words, as recorded in our source material. Routine notes may describe a different part of their history; they do not establish what caused the change.
I use gua sha tunica scrapes as a warmup, i do one day hypoxic (1x10 min), one day expansive (5x5 min) and one day rest. The last 2 mins of my expansive sets i do slight shaft bending. I went from 11.3 to 11.9 cm mseg in about 9 months, but i didnt know how to clamp well in the beginning.