Clampingreported results.

[6.75in Length/ 4.85in girth. CURRENT SIZE]

Previously I was 6.5in length and 4.75in girth.

All Non Bone-pressed Measurements.

Just soft clamping

Aside from soft clamping I do hand stretching and jelqs

my length has gone from 6.8 inches to 7.4 inches doing only manuals and clamping for girth work

Nbp is pretty much bang on 7 inches

I normally go for like 4 days a week and I got about 0.2 girth

Yeah bone pressed, and I have been 10% bf for probably a year or 2 now so wouldn’t be down to that

I have had minimal girth gains to be honest, .2 at max

For everyone asking I use Hinks routine he has on his YouTube of his 15 minute manuals and I do that twice a day

0,7cm BPL / +0,5cm in Girth in 2 months

Semi Erect Bends

BFR Massage

BFR Compression

Intervall Pumping

Soft Clamping

I just try to keep the chambers engorged after they are pumped either with soft clamping or Pelvic floor excercise (IC, not PC muscle, explanation in main thread). not doing anything that makes my dick change color like it's described in the clamping guide, lol. but it seems to work tho.

targeting 104-106% size after session is the best you can aim for. >Have you tried adding heat? yes, I forgot to wrote it down. I use a heat lamp while doing my warmups and while clamping :)

I did a lot of Pumping without progressive overload before getting a solid routine, in this time i hardly gained anything over several months. (bout 0,2cm in girth and 0,3cm in length)

Started at 5.5 in now 6 3/8 in

id say I’m a year in into serious length journey.

Hanging probably the bulk

Used clamping of and on

Pumping after every hang sesh with heat pad

I have bath mate

I use a cheap cylinder pump too.

took a break (no gains) started again and saw gains like a week into doing my routine

pumping 10-20min with heat pad

Put it on my unit for 10min full heat before doing anything

Had newbie gains a month in 5.5in-5.75

Phallason vac hanger extender Cheap pump no gage Cord clamp Cvs heat pad Bathmate

Clamping for 10-15 min while massaging with light pressure

1 year +5/8” length +1/4”’girth A lot of pumping. Some clamping. Some extending. Used my first year to gauge what worked. Now I’m taking a Decon and look forward to starting back up soon with the knowledge I have gained

I gain in length from 16.8 to 18.5 cm in 2 years

By manual stretching and clamping one day on and off

I stated PE in November of 21. I measured today and I’ve gone from 6” bpel to 6.875” bpel.

Length- was a mix of manuals, comp hanging & ads.

I do tunica Malleability, pumping w/soft clamp, & cable cuff clamping.

Had to have been better eq. Gains for girth have stalled since.

I was an extreme grower. But I’ve gone from 2-2.5” flaccid to 4.5”.

I’ve been sleeping the last 3 week in my ads.

Post 6 months, gained 1/4" in length and girth.

Routine: Tunica Malleability, Angion for EQ, Pumping and Clamping

Stretches, semi erect bends, modified Angion SABRE, deep tissue massage gun.

Thanks. Tunica Malleability and Angion to warm up. Pumping in the sauna for 20-30 minutes, short sets, 5 minutes tops, 5-7 hg, move the tube up and down during. Clamping with a cockring after pumping for 10-15 minutes.

3-5 days a week for 6 months, I was traveling for work alot so I had some free time to kill.

After 2 months off, just doing light maintenance routine twice a week, up 1/8" in length and girth by the measuring tape.

added the Fenrir clamp as well 3 times in the week

Slow squash jelqs instead for 5-6mon sets and finishing with a cockring.

40min manual stretches, phallosan ADS after for at least 4h-6h

Just 0.25inch in length within the past 18months. Girth added 0.2inch tho.

bathmate waterpump as a pump

From 12.5cm to 18.5cm… 3inches in total. If not 3 then 2.75inches non negotiable

No, never…but I considered buying a male hanger or an extender like apex or hog.

As long as do light maintenance such as 5min stretches pulls a day and 2x times in a week pump sessions of 10min each it stays there. If not I probably might loose half inch.

I remember my self when I finally got to 5.5 inches from 4.2bpel I was stunned and couldn’t believe the new “tool” later after 7 years when I restarted I remember before I started I measured and hoped I could be 6.3 one day on the ruler and feel I belong to the high average. Fast forward today I see the old mark on the ruler at 6.3 when I measured a few years back after reached that goal while being at 7.3 on the ruler. 7.5 would be nice but would not make any noticeable different in sex imo.

You re welcome! Gains will come and you ll get rewarded for your effort soon. Stretching 5min each direction and in total 40min intense stretching daily.

I think it’s mostly because I exhausted all room for growth I had genetically. I am sure I can be growing 0.1inch a year so in the next 5 I ll add another half inch but the question is since I am already at 7.2-7.3 BPEL and 5.1-5.3 EG, do I really need it and does the ROI worth it? I better be spending this time extra in the gym or sharpening a skill I already have online.

2 years later I started again with the same routine and gained probably 0.25inch within 8months in length and around 0.2inch in Girth.

by using a routine of extending, clamping and pumping, I've gained (7" to 7.5") in length.

I don't have a before pic; not one showing any kind of verifiable measurement.

As it says in the post, I've been lax about tracking progress, esp. as it relates to girth. My calibrated guesstimate is +.5" in girth, and I am sure about +.5 in length. I've been doing this about a year.

Is 6" (hard clamp) girth a significant win?

about 3 months ago

I was 6.75” BPEL and 5.5” MSEG.

I hit 7”s BPEL!

consistent with hanging and pumping.

some hard clamping

With hanging you can get more tension. You can add weight, use fulcrum. You’re limited with a leg strap on how much tension you can get, but I can get way more time in with a leg strap. I can conceal it under baggy pants and stretch all day that way.

612printedpolymer sleeve, total man vac cup, and I think total man leg strap. I also have an apex hanger, but I don’t use it much. Maybe a couple hours a week. 612’s sleeves are amazing. If you can catch them in stock, I highly recommend them.

I think my vac cup and leg strap are from Total Man. I got the Apex extender, which is great. But I mainly use the leg strap.

Right now I probably pump twice a week. No real routine as far as how long I go, or certain interval times. But I put in a silicone sleeve and aim for a total of 30- 40 minutes. With the sleeve, I can go for quite a while and the edema isn’t bad. But I try to release the pressure every 3-5 minutes. Right now I’m more focused on length, so I use a leg strap and I’ll do that 5-6 times a week. During the work week, I’ll put it on after my shower and wear it for 2-3 hours a night. On the weekends when I’m at home, I can get upwards of 6-8 hours a day.

612printedpolymers.com has great sleeves for pumping. Stealth for men has great sleeves for general use. Totalman has the best cups for hanging. I think this is where I got my leg strap too. Apex is the extender I prefer. Can’t remember where to buy it. May be from totalman? Kodidistributing.com for pumps. Get the electric pump. The electric pump automatically keeps the pressure set where you want it. Also get some cock rings to keep your balls from getting sucked into your pump.

One thing I’ve started to try with pumping is a sleeve to limit edema. I haven’t done it enough to have an opinion yet. I did order one of the specific pumping sleeves from 612, so I’m hoping that helps.

I hang 2-3 hours a night, and on the weekends I will hang for 4-8 hours a day, depending what we have going on.

I have gained about 0.4 inches in length and 0.2 inches in girth in last 6 months from my current routine.

I’m currently at 6.7” BPEL, around 6–6.1” NBPEL, and 4.6” girth.

20 minutes of manual stretching

plus bundled stretches

followed by 12–15 minutes of soft clamping. I finish with firegoat rolls

Before pumping, I do semi-erect bends and a bit of BFR massage

my pump (2.0 in) is kinda big for my girth, if i do intervals theres a high chance of my balls being pulled in.

For stretches I do straight down mostly and sometimes between the cheeks - BTC stretches for as long as my hand could hold. Yes my length gains are from manuals only.

BFR is where you get semi erect and pressure point massage for 2-3 mins.

always take 6g pure L Citrulline

semi erect bends

tunica shears + AM1

captain morgan stretch

straight out stretch

interval pumping

fire goat rolls

"reverse jelq"

soft clamping with cock rings

6" milestone, .5" length and .25" girth gained!

5.5" - Best guess is about June 27th-July 3rd

6.00" - September 14th

I do 1 minute intervals with 15 seconds to pump up in between.

In 9 years of doing PE very inconsistently, I've gained over 0.5" using only a pump and clamp. The results are 100% permanent.

I've never really focused on length, so I've only gained about 1.5 cm (0.6") over all these years. The first 1 cm (0.39") in both length and girth came pretty quickly, though. I've also never had a consistent routine. I just pump and clamp every now and then.

No gains for 12 months

I have held pretty steady at 6.1BPEL x 5.1MSEG.

I am averaging 4 days/week

I will take a rest day or two.

medium sleeve from LeLuv

I still get some edema every time I pump, but it goes away in less than 24 hours.

My initial gains back in 2008 came from manual stretches for length and traditional jelquing. I put on about .25" in length and girth which was permanent.

Always hard

Did 3 months of manual stretches, beginner girth and started clamping.

BPEL 6.3inch-> 6.5inch

Sort after hot and look st beginner girth and length program. I also clamp like 2x5mins and looking forward to work the time up.

6.5 girth x 7 NBPL

maybe .75 in length

stretching routines

pumping, jelqing, squeezes, modified jelqs, soft clamping, kegels and reverse kegels.

vacuum air pump

bathmate

toe shields

I lost about 15lbs

I’ve never pumped with toe shields or any cock rings. Just straight. Hmm maybe I can try.

Okay. Jelqing is a taboo on this forum. Anywhere else it’s considered the holy grail of PE exercises and thousands of men have used it appropriately. I’m a veteran too, been doing this over 12 years. But okay man, I’ve READ and ACTUALLY done the WORK and have the RESULTS and I STILL read and STILL do the WORK. Maybe you NEED to READ other VETERANS as in the PE veteran forums (thunder) :)

No. I pump and soft clamp a few times month. I couldn’t imagine doing all this every day.

My air pumping I’ve done 2-3-4 sets of 10-15min (old routines) and also I’ve done the 10-15 sets of 2 min (newer routines), I like both.

Gotcha, I’ve already done bundle stretching and extending for a couple of those months but I’ll focus on them more. Thanks

Yep, same ruler, same tape measure, I shave my pubes in the same way every time to also help maintain the same measuring position Unfortunately I don’t have the time for 2+ hours in an extender right now. Maybe in the future I can

Varied depending on how bad my meat hurt lmao. Clamping is the only thing that actually made me sore. 3x5min, one 15 min set, 3x10 min, you name it, I switched things up after not seeing any changes over a few months

Well, I guess it depends. I gained that much in a very short amount of time and I believe it was just EQ gains, rather than actual growth.

I appreciate the advice, heating pads are the next tool to try

In about 9 months I’ve gone from 6in nbpel to 7in nbpel / 7in bpel to 8in BPel and 5.9 eg to 6.2 eg right under gland ,6.5 mseg but base has grown the most to a little over 7 inches eg. It works but take your time and don’t over due it

After extending for a couple of hours or pumping for about 20-30 minutes I will wear my cock rings for about 2 hours

Consistency is the main thing but after that a lot of work. , extending for hours, clamping for hours , hanging for hours, pumping 2x a day 3-5x a week. My schedule is pretty intense but you can’t neglect recovery. Using red light light, heating pads a lot and taking ice baths 45 degrees, vibrating cock rings and supplements have helped me

I’m having a hard time with growing my glands but other than that length and girth has increased and I measure 24-72 hours after PE

Yes I’ve lost maybe 10 pounds

Those dudes on My 600 lb Life(tv show) stretch their stomachs out to the size of watermelons by stuffing their faces constantly, so I figured I could enlarge my penis too with consistent expansion.

Thanks, i’m lean so my BP is essentially my NBP. I will look into what you sent

Well i’m close to an inch, and also have a pump and do girth work with clamps etc. But i contribute all my length gains to mandingo stretching and btc. I just lay, watch a show/work and hold tension for 30-45 mins per set for a few hours

BPEL: 6.1 inches

BPEL 6.3-6.4 inches

.25 inch length increase

I dont think so, and unfortunately i don’t have a way to prove that. But i measured many times when starting and was always exactly 4.5 MSEG. Only recently have i started seeing 4 5/8’s measurements over the last week or so. So it seems to me that it’s growth. But I guess time will tell

I try to get 4-5 sessions a week if life allows me to.

BPEL - Oct:7.75 in > Jan:8.06 > Mar:8.19in (total gain, 7/16 inch)

10 minutes of manuals in daily, followed by 30-45 minutes in the pump

short period of hard clamping

I pump up to around 12InHg and then drop it down to about 7 over a period of 15 minutes. I then take a 5-minute break and start another set, and I repeat this until I'm just past 6 inches girth and before any noticable edema starts

I have added Tadalafil to my routine (daily, 5mg) at the beginning of February.

My routine has been interval pumping

hard clamping for about 10mins

Then I vacuum hang/extend

Standard AliExpress cup, usually double tape the glans, and double up on the sleeves to ensure no slippage.

I do start to get an increase in expansion after about 5mins, but that’s mostly girth. I do my measurements pre session, and try to do them as quickly as possible. Even if it is slightly expanded, I’m duplicating the same measuring standards every time, so it’s still an accurate representation of growth, even if all the measurements are inflated by 2-3%. So it’s an accurate way to measure growth, not necessarily an accurate measure of true BPEL and Girth.

Not at all, I can get the same measurements without it, just really struggle to get a photo. My length in pump is maybe 3mm longer than out of it, I don’t get any crazy length expansion.

Cheers man, always done within 2mins pre session, just to ensure everything is 100%, so expansion is minimal. Just do it this way to get rid of any variance in EQ

I use clamped measurements, to ensure I have 100% erection, to minimise variance. And always do measurements pre session.

No, just a vac hanger, I double tape, and use two sleeves. Then just run a length of rope to my foot and use the weight of my leg to give a stretch. I find this method significantly more comfortable than any of the extenders, and a lot easier to set up.

No, couldn’t be bothered with it Just manually doing it

No real set on or off days, just whenever I have privacy, probably 3-4 times a week.

about a month now

BP has gone from 7” to 7.1”.

High tension extending

ADS for at least 6 hours

Pumping/ clamping/v jelqs/ bundled stretch

7 inch bpel.

one set of soft clamping and then 3 sets of 5 min pumping immediately after vac hanging

0.5 inch in length and 0.15 inch girth since early November.

No don’t take anything. Just exercise frequently and eat a high protein diet

First set I aim for between 8-10mmhg. Next set between 10-12. Last set 12-15. Depends on feel for that day. Some days I can tolerate more pressure and work at the far ends of those ranges. Other days I’m a little more sensitive and stay at the lower ranges for those sets

Thanks! I use the vac pumping set and sleeves from Pmp and the actual hanger for the weight from total man. The weight plates I use or just standard gym plates. I found total man’s cups very complicated and was frustrated but Pmp’s I found much easier. I use just some soft silicone cock rings I found cheap on Amazon. I forget the name but they were sold in a pack of 3 and had one white, blue and black in the pack. I started with one ring and now I use 2-3 depending on the feel that day. The pump I use is from LA pump. 1.75x8

Hang for 60 mins with a vac hanger from Pmp then soft clamp for 5 mins and then pump for 3 sets of 5 min with a la pump somewhere between 8-10 mmhg on my first set and 12-15 on my third

No it doesn’t. If anything it just makes my nbp now a little bigger relative to my bpel. (7/8 difference now compared to 1 inch diff then). But yes I do think the ruler went a little deeper in the before pic but if I’m not pressing as deep in the second pic that would make the gains even more theoretically

Thanks! Give it some time. I started early August and took some time to gain a feel and idea of exactly what I was doing. I would say it took until about October for me to get that feel and then November I modified pumping right after hanging (instead of doing one in the morning and one at night) and that’s when I took off. Use this time early on to experiment for you and learn to feel what feels like good strain and what might be too much or too little. Once you have a better understanding of that you can lock in a more solid everyday routine.

So a standard session might be 10 mins at 7.5lb, 30 mins 8.75lbs, 20 mins 10lbs.

Yes, It IS i gained 3.5cm length and 0.5cm girth just with manual streches, jelqing and hand clamping

The first 2cm in six month then I stopped for a year. I started PE again 3 month ago wich i gain 1,5 cm so in total 3,5cm of gain

Appreciate it! Already doing it. I weight lift 3 days a week and treadmill most days. I'm 6' 2" tall and currently 235 lbs. I've been hitting the gym since starting PE. Started at 256lbs 3 months ago.

I'm currently up to 11lbs. I started out at around 2lbs. I will tell you that the pulley setup made a world of difference. I would recommend doing it to anyone that's hanging. It was a game changer for me the day I started using it. I may not even have been at 11lbs yet if I had started earlier with pulley setup.

I have gained 1" erect as well. The stretched flaccid bone pressed measurements are good because it takes erection quality out of the equation (more accurate)

Hi everyone! Today is 3 months of PE for me and I've gained about 1" bpel and 1" bpfsl. I have a comparison picture of starting bpfsl of 6 1/2" and my current bpfsl of 7 1/2". I don't have a good beginning bpel picture but my bpfsl before and after pics speak for themselves! I can't believe how much I've gained already! Needless to say I'm very excited and I am posting this to hopefully motivate others! Thanks everyone and if you have any questions just ask and I will be happy to share my routine etc.

Hey thanks! I put my routine in the comments somewhere. I wonder if there is a way to pin in at the top or something?

Yes, type in Bundled hanging or extending in search bar. There is a lot of information on it. It's a great technique.

Short answer, no. Gym does help with erection quality, reducing fat pad, etc..

I think it helped

1. 35 2. Sex or masturbate every other day average 3. About 2 cups coffee every morning. No other caffeine. 4. Nothing particular on diet. I try to make good choices eating but nothing crazy. Eat a lot of chicken for the protein. Drink water.

Walmart.com- Equate heating pad 9"x10". $10.08 It works great and perfect size. Just plug it up a few minutes before using to let it heat up. I put it on highest setting. I also removed to extra padding inside the cover so heat transfers better.

Congrats on your gains

Yeah I know, I have long fingers. Another reason I need to do PE! Being a bigger guy makes the Peter look smaller. 😄

Went from 16 cm BPEL to 17 cm BPEL

Clamping, pumping, gua sha scraping, massage gun, almost every day. Occasionally using penis master pro extender for 1 hour.

Ever since I added clamping to my routine my gains became easier to come.

Last time of any PE activity was 2 days ago.

In reality the 1st measurement is the wrongly performed one

The 1st part of 1 picture is my initial measurement in October.

2nd measurement is for easier comparison with the first. 3rd is the correct measurement.

I don't like the vacuum cups.

I also use an IR heat lamp.

Thank you! I raise my hat for your gains too, those are a lot more impressive! Let's keep growing our dicks

On the side of the shaft to disintegrate the peptides between the collagenous tissues

Yes, with pumping

Initially, I measured my erect penis at 18.25 cm, and now, after 68 days, I am currently at 18.6 cm.

Overall, my gains so far amount to approximately 0.3 cm.

I use a device called the Phallosan Forte

I continue with pumping

I perform hard clamping

I usually warm up in the shower

6 months of consistent soft clamping and pumping.

At the time of my last post, I had gained a half inch in length

5+ minute rests after the clamping and between the pump sets helps reduce edema for me

Then 4 x 5 minutes soft clamping followed by (5 x 2 minutes) x 2 of pumping at 6-7hg every other day.

In the first 3 months of PE i gained about half an inch.

Even tho i immiedatly startet hard clamping 2-3 times a week (9 months from now) i didnt really gained girth.

Im gonna continiue doing this for about 3 months, hoping to rech 5,5 mseg girth and start with an lenght routine to my final goal at 8 inches and then retire earlier than i planned.

How long you been pumping? And what routine do you follow? I pump and clamp. Mainly soft clamp. Hoping to get my hands on one of the new python clamp designs when they're released so I can start clamp assisted pumping.

Mine? Last I checked my length was 6.25" and girth was 6.1" Started approx. 6.1" length and around 5.65" girth

Pfffft good question.. don't know exactly because first y months was all experimenting and was pretty inconsistent. I'd say over a year of dedicated work

Personally I'd say no. My girth is starting to catch up to my length. Every guy will gain in different ways/rates in both length and girth. I gain girth way easier than length. Even now when it's approaching my length.

And for reference.. coke can is less than 5" tall but over 8" girth so no similarities to be honest 👍🏼

I do enjoy my girth gains more than my length gains. Keep at it. You'll gain 💪🏼

I've gained approx. 0.45" girth... All permanent so far but I've never stopped

Not at all. Just looks like a thicc dick 😉

Been pumping and extending since February.

I’m quite certain I gained 1/4” each way.

In the morning I either clamp with multiple rings or do a 20 min interval pump routine. Then I extended for an hr in the evenings.

I first bought a “size matters” pump and 2” cylinder which is tapered and really didn’t work for me cuz I’m thinner at the base than at the head. I now use a 1.75” leluv cylinder

Start with 5lb for 10 min. Then 7lbs for 10 min. Then 8lbs for 10 min then 9lbs for 10 min then 10lbs for 10 min. 1 min break in between

This is true.. I gotta be more consistent. I measured lower down after I made this post cuz I realized it might be different but it’s only about 1/16” different. There was still gain. I’ll maybe make another post in a month with better pics. I also started measuring with a ruler and I’m still only at 7-1/8” length..

Tried being as fair as I could it’s hard to take the pic and hold with one hand. Using two hands to measure I was getting 7-3/8”. And I used c-rings for the first pic so I feel like it’s about the same. I need to get a ruler

Starting length: 17.7 cm/6.9 inches BP

Current length: 18.9 cm/7.4 inches BP

about 2 months

4-6 hours extending 5 days per week in the penimaster pro

Mild clamping sessions of maximum 15 min after every session. Im using rubber bands and cockrings

between the legs

every 2 hours as i always take smaller breaks of 5-10 min.

yes i only use the belt. Mostly locked around my knee

I get pretty bad case of edema every time i use it.

between 4-6 hours extending 5 days per week

5” mseg, and 7.0625 BPEL.

gain of 0.25” MSEG, and 0.5625” BPEL.

spread of 231 days.

I clamp 1-2weekly after I pump.

Not everyday no. It averages out to about 4-5 times per week. I take a day off here and there when I need it or when life gets in the way. I also had two 7-10 day breaks in there. Thanks for that feedback. The more data collected the better this is for everyone.

Thanks. I use a heating pad around the pump sometimes.

Using 40-50% hard. I never watch porn when doing it.

Some temu air pump with a gauge. Looks like a leluv knockoff

Interval pump up to 4” per cycle. Sometimes 2 minutes. I go up to 6inhg vacuum on the first round. Each round I go up in vacuum. Usually my last few rounds I am up around 13inhg. Lots of times I will go up to a fairly high vacuum and then drop down to 8-10 for 1.5 minutes then release. When I release the vacuum I kegel to get my head swollen then I pump back up and keep going. I can tell when edema sets it because I start to lose vascularity. I start to get that smooth skin look. So I either end it, or I have some fun and keep going and get some edema.

Hey there. I was mistaken when I said it was from Temu. I actually ordered mine from pinkcherry.ca. And it cost $50.

My routine has been mostly pumping and some clamping.

1.75. I have a 2” too that I have played with. But 95% of the pumping I do is in the smaller one

I have been tracking every minute in the pump.

I’m 8x5.25 bpel/mseg on a good day, head and base are bigger and it seems skinny from my pov and dysmorphia. An ex cheating on me with a girthy guy lead me to start. In 4 months I gained 1/4” length and 1/8” girth while learning and finding my routine of manuals, pumping, and clamping. Now it’s just a fun hobby for me and I just want 6” MSEG but if I gain length faster, maybe I’ll get 9 bpel without focusing on length

How did you gain more girth than length? That’s a phenomenal feat, and what I’m trying to achieve

Found out she cheated and when grilling her I asked “was he bigger than me” or something like that. Her guilt made her be somewhat honest and say he had more girth.

It takes time, not sure how long. If you’re seeing bpsfl increase, erect gains will follow. That’s how you know your workouts are working. You’ll see increases in bpsfl first for sure. I’ve read that over time your BPEL gains will increase anywhere from 40-70% of what your bpsfl gains are. That’s been my experience. My BPSFL went from 6.8in to 7.8in and my BPEL went from 6.75 to 7.25, so about a 50% conversion rate.

Did you read my routine? The answer is there.

1. On and off 5 years. 2. 0.75 inch BPEL - 0.4 inch G (currently 7.25 x 5.3) 3. Used to do lots of manual stretching which got me most of my length gains. Clamping, pumping and jelqing( first year ) Clamping has been super effective for my girth and i attribute most of my girth gains to it.

Started at 7.0 in BPEL and 5.5 in MSEG.

For now I’m sitting at about 7.25BPEL and 5.75MSEG

giving it a tug in different directions and semi-erect bends

interval pump

my python clamp

It’s hard for me to say, I definitely gain temp length of about 1/4 inch max. But my permanent length gains I contribute to extending. I extend 2 hours a day 5 days a week and have gained 1/2 inch erection length.

I’ve pumped religiously for 48 weeks now. 5 days a week and 2x a day for 15 minute sessions at 10-12 inhg. I recently decided to take a week off of PE. My girth is back down exactly where it started. Any “gains” were just temporary when not pumping im 5.5. After sessions im 6. Between sessions im usually 5.7… so take that for whatever you want. They aren’t permanent for me atleast.

Do you clamp after pumping or do you just clamp by itself? I tried clamping after pumping and got extreme irritation with my skin and eventually was getting loss of sensation so bad to where I couldn’t even feel penetration! Fuckin sucked

I have gained around .5 inches in length after 8 months of pumping. It’s very possible. It’s mainly made a difference in flaccid hang though. For some reason I thought that my girth would increase more but I think I’ve gained more length than girth which makes 0 sense.

I honestly don’t have a routine, I pump until it visually is longer and thicker. I try to go every day, but I’ve had a month off in those 8 total months. For some reason I gained very fast. I’m probably not the best person to emulate for gains lol. But I’m not done pumping until it’s longer than my actual NBP length. Imo this is the only way to get gains with length and girth pumping. You also have to soft clamp afterwards, I feel like it holds the stretch and helps with vein growth. I don’t think I gained much length until I started doing this.

You’re gonna see huge improvements in flaccid length if you’re doing it correctly. I feel like I was always a grower but I’m now a shower lol. I use a 9x3 inch pump, there’s a few on Amazon for around 35 bucks.

It’s definitely gonna work. I think most people don’t use wide tubes. If it’s wide and long as fuck imo so far it’s just better than a smaller tube. I wish more people talked about that.

Exactly, it just stretches it for longer. It’s basically a stretch contest. I’d leave it on as long as possible. Make sure it’s not too tight, but tight enough to trap it in an inflated state. Leave it on as long as possible.

Girth gains come very slow, in 7 months I have just gained 0.2" MSEG. Length however, seems easy to gain, in the same time I went from 6.8" to 7.4" BPEL. Don't despair, gains will come eventually, just make sure you're training correctly.

Clamping, followed by high vacuum pumping between 10-15 inhg. IMO pumping is what brought me the length gains, which is not what I was looking for at the moment 😅

Clamping and high vacuum pumping between 10-15 inhg

Length has never been my goal, I have never done length exercises, ann yet I have gained more than half an inch by training girth.

My length also increased by .25in

Yes I have actually I’m sitting at 5.25 MSEG and have crossed 8 BP, will be posting progress pics soon

Dude clamping is already dangerous with conventional methods, use toe shields instead, 2 of the 3 injuries I’ve gotten since doing PE have come from clamping, there’s a learning curve to it imo

It was, based off my years of doing PE I realized how much EQ can vary your size, 4.1 was my most consistent measurement when I was trying to get my starting stats. I would say if I was 100% EQ maxed I could have gotten it to just under 4.3

Regular pumping as of now, I hate to say this since I was a die hard Bathmate fan, but I wish I started with a pump and gauge recommended on this sub starting of, would have gained much quicker there really is no comparison between the 2

Yea I’m pressing as hard as I can accurate measurements are important to me especially BP measurements, I lost 60+ pounds though probably made the most difference on how my D looks visually

~3.5 years, I’m pretty sure I’m a hyper responder to Pumping though b/c that’s been 95% of my routine that got me to my initial 4.875. I did switch to adding 2 15-20 mim pump sessions a day with 3-5 minutes of soft clamping before pumping. 5x days a week that seemed to get me past my plateau

The fact that I’ve gained close to an inch in girth & the fact it took around 6 months to go from 4.875 to 5.06 has me thinking my ceiling is getting close. I will say switching my routine definitely helped so that could be a deterrent.

1/4" BPEL gain in 7 weeks using interval PumpNVibe and hard clamping.

have hit the 7" BPEL mark, girth remains 5.25" but now is uniform, started 6.75".

In pump length shot up a bit initially and now increases roughly the same as my BPEL.

Thats how it started but at this point the gains have consistently creeped up that I don't know if I want to change anything. I feel like I am ready to jump up in cylinder size like the phalback protocol does, but since gain rate hasn't slowed I will be sticking to my 1.65 cylinder until it becomes too uncomfortable or gain rate slows. I have seen some of the phalback guys report that going up in cylinder size disrupts things a little temporarily so I stay the course.

Got .25" in a thinner area between mseg and base from this, everything prior was a kitchen sink effort, some newbie gins from jelqing, some pumping, some hard clamping, I have been at this over 20 yrs off and on so, hard to recall exact milestones length or girth

Agreed, I haven't tried current routine without vibration, I do note quicker in tube elongation with vibration, BUT, end of session in tube length is identical with and without vibration in the few instances I tried out of curiosity. Take from that what you will.

1.65" leluv has this size

I too had many many years of no results after the days of Thunders haha, finally found a good method of hanging with heat that broke the dry spell but it was too time intensive to maintain so dropped off, now this is something that I am seeing awesome results AND works perfect for my schedule, love it.

I slim interval pump with vibration 16-17inhg with 20 second intervals, 15 minutes total, I do this twice a day about 7 hrs apart, Monday-Friday and I do one hard clamping set daily about 9 mins directly following.

I'm new but from what I've read, I've come to the realization that every penis is different. In my case, I gained 1/8" in girth in about one month of clamping, no length change.

Well it's been like that for like 2 weeks, so I think so

I’m a no gainer too… well I shouldn’t say that.. I am a very very slow gainer. I’ve added 1/8th of an inch in girth and 1/4 inch in length in a year of pumping/clamping (hard and soft) and compression hanging.

I started back in july 2021

Length:13,5 cm girth:11cm

Length:18cm girth 12,3 cm

for length mostly manuals and shopping bag hanging

For girth it’s mostly clamping

It was around 6-7 month for the first inch

Hey man usually my decon lasted between 2-4 weeks but if you are very conditionned i think taking a longer break would be good too

Weight remained the same and both measurement are done bone pressed

Hey! Thanks, as for the flaccid i feel like it grew a lot i do not turtle anymore and i can rest at 11cm on a good day, though the flaccid size is better when i’m usually on more of a length focuses routine. I think bundled stretches and hanging helped a lot and im going to probably try fowfers in the near future as flaccid is a big goal of mine also If you want flaccid girth i saw major improvements from clamping alone even though as i was led to believe pumping would have the same effect or maybe better

Manuals consisted of just bundled stretches pulling in every directions 4 sets of max time in every directions and some blue whale stretches (advanced exercises be careful) but then i quickly moved from manuals to shopping bag hanging which gave me my best gains i just do manuals when i’m able to do hanging like when i’m on holidays

Yeah around 1,8 inches in 1 year and 4 months What mattered most was consistency and when i plateaued i found it useful for me to do some decon break

For clamping i’m currently using the cable cuff pro medium and for the padding i’m using a nike wrist wrap you use to wipe sweat off your face in sport it does the job just fine since i like a thicker padding for clamping

Length: 5mn bundled stretch then i would hang with shopping bag for an hour total (juste set a timer for one hour and hang as much as my hand could during that) i loaded it progressively till i was hanging 5kg ( heavy but with the bag it felt like it was ok) then if i had too much of a plateau i would stop for 3 weeks and switch to girth and come back to hanging at a lower weight and building my weight up again (length frequency: 6-7 days in a row i would take a rest day when i wasn’t able to complete the routine or if i was just feeling the fatigue)

I did my training backwards, only pumping and clamping and now I'm compression hanging. I gained a little length from before and now am up .25cm from hanging.. no girth changes though

Well I did pumping/clamping for the last 18mo or so, just added hanging in the last 1mo. I have girth gains in the last 19mos, just not in the last month

So when I first started my routine was simpler, like 1 set of 10min @ 5hg... eventually moving to two sets of 10min @ 5hg. As I was comfortable with that I started ramping up the pressure with 1 set of 10m @ 5hg followed by 1 set of 10m @ 7hg. My goal was always 100 minutes of pump time a week and the pressure was always 5-10(I tried 12 but the tradeoff/edema was too high)

Roughly .7/.5 from pumping alone, will update current stats in august(trying to uniformly update things)

I managed a half in in length and girth just from pumping and clamping at high pressures.

I started with a 1.75” tube. I can’t get it in now without lube and the parts that have space pack in less than a minute. My 2” tube packs in less than 10 minutes and my 2.125” tube almost packs after a good 30/40 minute session. I started high pressures after reading a post saying he only has results from high pressure pumping so tried it out and I have to agree for me personally I’ll only get results from high pressure. It does get uncomfortable at times no doubt but I just ride through it. Iv been up to 25hg but feel I don’t need to go so high.

Always get it when I have a short break and go back to high pumping. I’ve learnt with my specific body it looks worse than it really is. With a good massage it has never lasted more than 24 hours. Maybe it’s just me but that’s what works for me. Usually the very next day I can pump high and there on I never get it.

No worries. I use it after each session for a half hour to keep the blood trapped and expansion maximised to maintain that initial rental size. Most people say 20 mins after a session do half hour.

I’ve written times in my main post. I don’t have a gauge I just got high tension and listen to my body. I know when to stop/my breaking point.

When I have finished my glans is swollen from the vacuum cup and I go straight into the an over sized cylinder (not too much oversized) and I do 5 minutes at 12hg, massage for a minute, 5 minutes at 15hg then massage for a minute then I do 10 mins at 18hg but I’ll set my auto pump so as soon as it reaches 18hg it deflates for 3 seconds then goes back to 18hg and it keeps doing that for 10 mins.

Pumping and clamping only (again, it was only for girth but I got some length gains as an incidental benefit too)

I've gained 0.75inch length at this point from 2 years of PE, but this is only with girth focused exercises. I imagine I could easily gain a full 1inch increase if I did stretching or hanging as well, but I don't want more length only more girth

It took me 8months to get 0.5inch and I was solely focusing on girth only exercises, so it varies from person to person but most people gain a full 1inch within a 1-2year time frame based on what I've seen here and on Thundersplace

Absolutely, should take 1-2years

A very important tenant of any type of training - aim to do the minimum amount necessary to grow. By pushing weight or time too quickly you will cause negative adaptations that will limit your progress in the long term. It took me a year to go to 8lbs and 75 mins in the extender and I gained an inch. Tracking pre and post session bpsfl and only increasing weight/time when you stall for a week or more is the way. rushing this process will build up a resistant collagen network in your member and you'll plateau earlier.

primarily using epic extender and soft clamping, works with my schedule pretty well. will get PAC setup at some point soon.

I gained 1” bpel. At one point I was +1-1/8”. And I gained 1/4” avg girth

I like stretching and clamping

growing from 6.5x5.25 to 7.5x5.5

Yes, taking a break now that it’s been a year just wanted to see what I accomplished in that time. Thanks for the advice. 👍🏼

Sorry man. I hope you find what works and can break through that plateau. 👍🏼 The first plateau I hit was at +.5” and I was able to start gaining by adding bundled stretches.

I’ve been doing just manual stretching and clamping for the last 8ish months. I’ve only gained length. About a half inch

I’ve gained 1/2” in girth from pumping and clamping (mostly pumping) most of the gains over the past 13 months. Also gained about a half in in length from manual stretching and pumping (I assume). Pump very consistently with mild to moderate Hg and over time you’ll gain

Started 4.75, currently 5.25

in just over a week I saw gains of .5”

Also I messuring stretched length i started at just over 16cm and now I’m at 18cm.

I don’t know what to say. I’m extremely sexually active and have always had solid EQ sometimes uncomfortably so. I’ve always felt inferior and measured it many many times because of it. As hard I could push to get a BPEL measurement it’s always been 15 cm now sitting at 17.1 cm gaining in on an inch which is 2.4cm. Trust me I didn’t expect this shit in my wildest dreams!

Always felt ashamed at calling myself 6” became I was just shy of it. 6.8 now and couldn’t be happier Edit: well I could, and I will

20 min max about 10 min extras as I can fit in and btc sitting on it for like 20 min here and there not everyday. The AM2 sessions 15 min. The clamping 10 to 15 also

Been measuring it occasionally for 15 years but ok buddy. Not here for others anyhow, I’m here for myself. I’m 33, fit, don’t drink(1yr) don’t smoke (2yr now). Smoke lotsa weed. Always felt like I didn’t grow to my full potential, maybe something there. I’ve checked and re checked it because I can’t believe my eyes. I pull hard and have tenderness for hours after workout. Maybe I’m pulling harder than I should I don’t know

4 presssure holds and erect clamping manually with hands every night.

Nice. I wish I was an easy length gainer since I want length more than girth right now but it took me about 3 months of just length training to gain 1/16” and finally hit 6” bone pressed. But I recently started soft clamping for girth and I gained 1/16” in like 2 weeks. So I think I gain girth easier than length.

I have gained .25 girth but zero length in 1.5 years of hanging ,pumping and clamping !

After a year this is a size update

Last year I was 4.8in x 4.25in I am now 5.25in x 4.8in

do manuals

simple manual clamping so push pelvic floor to pump blood then clamp

give it a good tug and hold, change positions and like usually 15sec a position

some EQ gains but I sit comfortable around 4.75 but at max its 4.8

I used to pump but I had trouble keeping errections

4 times at 15sec with maybe 3 sec breaks

it's been a year and a half of me doing this on and off.

clamping that's pretty much twice a day

keep it under a min